| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Supplement Name | Primary Use | Secondary Uses | Common Dose | Long time to effect? | Erythrocytosis | Drug Interactions | Side Effects | Stacks Well With | Notes/Warnings | ||||||||||||||||
2 | 4'DMA 7,8-Dihydroxyflavone (4DMA 7,8-DHF) | Nootropic (mimics BDNF) | 10-30 mg | 2+ weeks | ||||||||||||||||||||||
3 | 5-HTP | Serotonin precursor / mood | 50-200 mg | |||||||||||||||||||||||
4 | 6-Paradol | Stimulates brown adipose tissue | 50-100mg | 1+ weeks | ||||||||||||||||||||||
5 | 7-Hydroxymitragynine (see Kratom) | Pain relief | 500mg-1g | |||||||||||||||||||||||
6 | 7,8-Dihydroxyflavone (7,8-DHF) | Nootropic (mimics BDNF) | 10-30 mg | 1+ weeks | ||||||||||||||||||||||
7 | Acetyl-L-Carnitine (ALCAR) | Nootropic (major) | Mitochondrial support | 500-1,000 mg | ||||||||||||||||||||||
8 | Agmatine Sulfate | Pain relief | Depression | 500-1,000 mg | 1+ weeks | |||||||||||||||||||||
9 | Apigenin | Depression | 50-100 mg | 2+ weeks | ||||||||||||||||||||||
10 | Argenine | Use L-Citrulline, which is a precursor, instead | 5-10 g | Wrecked by stomach acid, use Citrulline | ||||||||||||||||||||||
11 | Ashwagandha (KSM-66, Sensoril) | Reduce cortisol | 300-600 mg | 2+ weeks | ||||||||||||||||||||||
12 | Astaxanthin (from Algae) | Antioxidant (eye) | 4g-12 g | |||||||||||||||||||||||
13 | Astragaloside IV | Cardiovascular support | 50 mg | |||||||||||||||||||||||
14 | Bacopa Monnieri | Nootropic | 300 mg | 2+ weeks | ||||||||||||||||||||||
15 | Beetroot | BP (significant) | Nitric Oxide (NO) Boost | 1g | Citrulline | |||||||||||||||||||||
16 | Berberine | Blood sugar control | 500 mg | 2+ weeks | ||||||||||||||||||||||
17 | Beta-alanine | Exercise performance (reduce lactic acid buildup) | 4-6 g | |||||||||||||||||||||||
18 | Beta-ecdysterone | Exercise recovery | 500mg of 50% content | |||||||||||||||||||||||
19 | Black Ginger (5,7-Dimethoxyflavone) | Mitochondrial support, Aromatase inhibitor | Nootropic (minor) | 200mg of 10% content | ||||||||||||||||||||||
20 | Black Seed Extract (Thymoquinone) | Anti-inflammatory | 1g of 5% Thymoquinone | |||||||||||||||||||||||
21 | Ca-AKG (Calcium Alpha-Ketoglutarate) | Bone health | 1g | |||||||||||||||||||||||
22 | Calcium | Bone health | 500mg-1g | Pair with vitamin D | ||||||||||||||||||||||
23 | Chondroitin | Joint cartilage support | 800-1200 mg | Doesn't repair damaged joints | ||||||||||||||||||||||
24 | Chromium (picolinate) | Glucose metabolism support | 200-400 mcg | |||||||||||||||||||||||
25 | Cistanche Tubulosa | Enhances libido | 200-400 mg | |||||||||||||||||||||||
26 | Citicoline | Boosts acetylcholine | Nootropic (minor) | 250-500 mg | ||||||||||||||||||||||
27 | Coenzyme Q10 | Cardiovascular support | 100-200 mg | |||||||||||||||||||||||
28 | Collagen (Type I/III) | Skin, hair, nail support | 5-10 g | Doesn't repair damaged joints | ||||||||||||||||||||||
29 | Copper | Multiple essential uses | 1-2mg | Competes with Zinc, space dosing. Copper can be toxic if you exceed 4mg per day | ||||||||||||||||||||||
30 | Creatine | Exercise recovery | 3-5 g | |||||||||||||||||||||||
31 | Creatine Monohydrate | Boosts brain ATP for energy, cognition, and muscle support. | 3-5 g | |||||||||||||||||||||||
32 | Dihydromyricetin (Japanese Raisin) | Accelerates ETOH metabolism | Hangover remedy | 500mg | ||||||||||||||||||||||
33 | DIM (Diindolylmethane) | Metabolize E2 to weaken its effect | 100-200 mg | High doses cause GI upset | ||||||||||||||||||||||
34 | Epicatechin | Nitric Oxide (NO) Boost (mild) | 200mg | |||||||||||||||||||||||
35 | Ergothioneine | Antioxidant (brain) | 5–25 mg | |||||||||||||||||||||||
36 | Fisetin | Senolytic (longevity) | 100–500 mg | |||||||||||||||||||||||
37 | Garlic, Aged Extract | BP (significant) | 200mg | Minor contributor | Beetroot, Citrulline | |||||||||||||||||||||
38 | Ginger | Anti-emetic | 500mg-1g | |||||||||||||||||||||||
39 | Glucosamine | Joint cartilage support | 1500 mg | Doesn't repair damaged joints | ||||||||||||||||||||||
40 | Glycine | Sleep (significant) | 3-5 g | |||||||||||||||||||||||
41 | Gotu Kola | Enhances circulation, cognition, and reduces anxiety. | 300-500 mg | |||||||||||||||||||||||
42 | Grapeseed extract | BP | 150-300 mg | |||||||||||||||||||||||
43 | Green Tea Extract (EGCG) | Antioxidant and metabolism | 250-500 mg | |||||||||||||||||||||||
44 | HMB (beta-hydroxy beta-methylbutyrate) | Muscle preservation in elderly | 3 g three times per day | 1+ weeks | ||||||||||||||||||||||
45 | Iodine | Thyroid hormone production | 150 mcg | |||||||||||||||||||||||
46 | Iron | Raise RBCs, HGB, HCT | Raise Ferritin only with Vorck Protocol | 8mg USRDA | Major contributor | High doses cause GI upset | ||||||||||||||||||||
47 | Isoliquiritigenin | Anti-inflammatory (inhibits IL-6) | 25mg | |||||||||||||||||||||||
48 | Kanna | Elevates mood, reduces anxiety, and promotes emotional well-being. | 25-50 mg | |||||||||||||||||||||||
49 | Kratom (Mitragynine) | Pain relief | 1g-5g | |||||||||||||||||||||||
50 | L-Citrulline | BP (significant) | Nitric Oxide (NO) Boost | 5g | Beetroot | Over 10g/day can interfere with ammonia metabolism by overwhelming the urea cycle | ||||||||||||||||||||
51 | L-Glutamine | Gut and recovery support | 5-10 g | |||||||||||||||||||||||
52 | L-Theanine | Sleep (significant) | 100-200 mg | |||||||||||||||||||||||
53 | L-Tyrosine | Catecholamine precursor / focus | 500-2000 mg | |||||||||||||||||||||||
54 | Lutein and Xeaxanthin | Eye health | L 10-20mg, X 1-4mg | |||||||||||||||||||||||
55 | Maca | Libido support | 1.5-3g | |||||||||||||||||||||||
56 | Macuna Pruriens | Lowers Prolactin | Increase dopamine | 800mg | 1+ weeks | This is L-DOPA, so Parkinson's drugs can interact | Contains L-DOPA | |||||||||||||||||||
57 | Magnesium | Sleep (minor) | BP (minor) | 200-400 mg | ||||||||||||||||||||||
58 | Magnesium L-Threonate | Nootropic (minor) | 1,000-2,000 mg | |||||||||||||||||||||||
59 | Melatonin | Regulates sleep cycle | 300 mcg nightly | |||||||||||||||||||||||
60 | Milk Thistle (Silibinin) | Liver health | 3-6g | |||||||||||||||||||||||
61 | Mushroom, Agaricus blazei | Immune modulation | anti-inflammatory | 1-3g | ||||||||||||||||||||||
62 | Mushroom, Chaga (Inonotus obliquus) | Antioxidant | immune modulation | 500mg-2g | ||||||||||||||||||||||
63 | Mushroom, Cordyceps (Cordyceps militaris / sinensis) | Energy | stamina | 500mg-1g | ||||||||||||||||||||||
64 | Mushroom, Enoki (Flammulina velutipes) | Immune support | antioxidant | 500mg-2g | ||||||||||||||||||||||
65 | Mushroom, Lion's Mane | Nootropic | 500-1,000 mg | |||||||||||||||||||||||
66 | Mushroom, Maitake (Grifola frondosa) | Immune support | blood sugar regulation | 1-3g | ||||||||||||||||||||||
67 | Mushroom, Poria Cocos (Fu Ling) | Mild diuretic | 1-3g | |||||||||||||||||||||||
68 | Mushroom, Reishi (Ganoderma lucidum) | Immune support | stress reduction | 1-3g | ||||||||||||||||||||||
69 | Mushroom, Shiitake (Lentinula edodes) | Immune support | cardiovascular support | 1-3g | ||||||||||||||||||||||
70 | Mushroom, Turkey Tail (Trametes versicolor) | Immune support | gut microbiome support | 1-3g | ||||||||||||||||||||||
71 | NAC (N-Acetyl Cysteine) | Liver protection | 200 mg | Minor contributor | ||||||||||||||||||||||
72 | Naringen | Chelator, reduce HCT | 100-200 mg | Reduces | CYP3A4 inhibitor | Affects HL of many other drugs | Can lower ferritin | |||||||||||||||||||
73 | Nattokinase | Maintain normal blood flow | 2,000-4,000 FU | Hard to stop bleeding after donation | Stop 14 days prior to surgeries | |||||||||||||||||||||
74 | Nigella Sativa (Thymoquinone) | Anti-inflammatory | 200-400 mg | |||||||||||||||||||||||
75 | Omega 3 oil | Reduce cortisol | Anti-inflammatory | 1-2 g EPA+DHA | ||||||||||||||||||||||
76 | Palmitoylethanolamide | Chronic pain | Anti-inflammatory | 400mg | ||||||||||||||||||||||
77 | Phosphatidylserine | Nootropic (minor) | 100-400 mg | |||||||||||||||||||||||
78 | Potassium (supplement) | Cardiac support | 99-300 mg | |||||||||||||||||||||||
79 | PQQ (Pyrroloquinoline Quinone) | Mitochondrial support | 20 mg daily | |||||||||||||||||||||||
80 | Probiotic: Bifidobacterium bifidum | Immune support; helps prevent diarrhea | ||||||||||||||||||||||||
81 | Probiotic: Bifidobacterium breve | Infant gut development; reduces inflammation | ||||||||||||||||||||||||
82 | Probiotic: Bifidobacterium lactis (B. animalis subsp. lactis) | Boosts immune defense; improves regularity | ||||||||||||||||||||||||
83 | Probiotic: Bifidobacterium longum | Reduces inflammation; supports mental well-being | ||||||||||||||||||||||||
84 | Probiotic: Lactobacillus acidophilus | Supports gut flora balance; aids digestion | ||||||||||||||||||||||||
85 | Probiotic: Lactobacillus casei | Aids digestion; supports immune modulation | ||||||||||||||||||||||||
86 | Probiotic: Lactobacillus gasseri | Supports vaginal flora balance | ||||||||||||||||||||||||
87 | Probiotic: Lactobacillus plantarum | Helps with bloating; supports intestinal barrier | ||||||||||||||||||||||||
88 | Probiotic: Lactobacillus reuteri | Supports vaginal flora balance | ||||||||||||||||||||||||
89 | Probiotic: Lactobacillus rhamnosus GG | Supports vaginal flora balance | 1+ weeks | |||||||||||||||||||||||
90 | Probiotic: Saccharomyces boulardii (yeast) | Prevents traveler’s and antibiotic-associated diarrhea | ||||||||||||||||||||||||
91 | Probiotic: Streptococcus thermophilus | Aids lactose digestion; promotes gut comfort | ||||||||||||||||||||||||
92 | Psyllium (fiber) | Digestive regularity | 5-10 g | |||||||||||||||||||||||
93 | Quercetin | Chelator, reduce HCT | 500mg-1g | Reduces | CYP3A4 inhibitor | Affects HL of many other drugs | Can lower ferritin | |||||||||||||||||||
94 | Red Rice Yeast | Reduce LDL cholesterol | 1-2 g | |||||||||||||||||||||||
95 | Resveratrol | Polyphenol / longevity research | 100-500 mg | |||||||||||||||||||||||
96 | Rhodiola Rosea | Nootropic (minor) | 200-400 mg | |||||||||||||||||||||||
97 | Sabroxy (Oroxylin A Extract) | Nootropic (minor) | 50-100 mg | |||||||||||||||||||||||
98 | Saffron Extract | Depression | Nootropic (minor) | 15-30 mg | 2+ weeks | Notably potent | ||||||||||||||||||||
99 | SAMe (S-adenosylmethionine) | Depression | Joint support | 200-400 mg | 2+ weeks | |||||||||||||||||||||
100 | Selenium | Antioxidant and thyroid support | 100-200 mcg |