START HERE - BC Running Training Program 2014-2015
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BC Running 2014/2015 Endurance Training HelperFind BC Running, Click Here
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1Set A Goal - Find a race. It will be more fun (and more acheivable) if you target races that your friends and running partners target. Feel free to update this live doc.
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Check out the BC Running Race Calendar ==>> HERE
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2Calculate Your Training Pace -Several training systems can help you determine the proper training pace and endurance goal you should be working toward.
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Galloway, McMillan, and the Furman FIRST Run Less Run Faster (RLRF) programs are examples of such systems. These systems
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base training paces on your most recent race (1-mile, 5K, 10K, Half) results. Regardless, you should be conservative. Just because
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a system says it is possible, does not mean you should necessarily push it to the limit. Your chances for success will be much higher
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if you are having fun and staying free of pain and injury. If you have trouble using any of the tools below, just post a note to the
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BC FaceBook page, provide your most recent race result (Race Name, Date, Finish Time) and someone in the group will help
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you figure it out and offer any needed guidance.
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Check out the McMillan Training Pace Calculator ==>> HERE
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Check out the Runner's World Training Pace Calculators ==>> HERE
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Check out the Galloway Training Pace Calculator ==>> HERE
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3Find Training Partners -Most find that success in meeting running goals is exponentially enhanced by running with groups or friends with similar goals and abilities.
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Don't be shy. If you show up to one of our training runs, the BC Running community can match you with a training group. There are probably
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a few other runners already traing for your race or at your pace. We can help you find your group. It's free, easy, and fun. Just show up to one
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of the BC Running training runs, introduce yourself, and we will find you a group. Slow or fast, runner, walker, or intervaler. All are welcome.
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Check out the BC Running Training Group Board. Tag Along ==>> HERE * Free service to the community.
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Train with BC Running. It's Free. Introduce Yourself ==>> HERE * Free service to the community.
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Train with the Stuart Galloway Program ==>> HERE* Nominal Fee for this program.
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Train with the Fleet Feet Stuart Run-Only Program ==>> HERE* Nominal Fee for this program.
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4Follow Your Training Schedule - We have tried to customize training schedules that works well for BCers to train in groups.
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If you don't see a schedule that works for your goals, we will customize one for your group so others may follow it too.
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RLRFa.2015 RLRF FULL Training Schedule for Chicago Full Marathon ==>HERE
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RLRFb.2014 RLRF FULL Training Schedule for Space Coast Full Marathon ==>HERE
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RLRFc.2014 RLRF FULL Training Schedule for Treasure Coast Full Marathon ==>HERE
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RLRF with Intervalsd.2014 Modified Savannah FULL RLRF Interval Training Schedule ==>> HERE
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Gallowaye.2014 Galloway FULL training schedule for Space Coast Marathon ==>> HERE
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Gallowayf.2014 Galloway FULL training schedule for Treasure Coast Marathon ==>> HERE
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Advanced Marathoningg.2014 Advanced Marathoning for Chicago ==>> HERE
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Fronsoe Halfh.2014 BC Coach Fronsoe Half Marathon Training Schedule (TC Half) ==>>HERE
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5Support the Programs - The best source of info on and system is in the author's published manual. Support their research. Buy their products.
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Furman FIRST Run Less Run Faster - LINK ==>>http://www2.furman.edu/sites/first/Pages/rlrf.aspx
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McMillan Running - LINK ==>> http://www.mcmillanrunning.com/
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The Galloway Program - LINK ==>> http://www.jeffgalloway.com/
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Advanced Marathoning - LINK ==>> http://www.amazon.com/Advanced-Marathoning-Edition-Peter-Pfitzinger/dp/0736074600
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Disclaimer:  Running is a strenuous sport with inherent risks.  Contact a physician prior to attempting these workouts, or any endurance challenge, to learn the risks that apply to your current fitness level.  BC Running, LLC, The Breakfast Club, and any of its members, directors, or subsidiaries, do not endorse the use of these workouts. You are responsible for your own well-being, training, and research.  Participation is at your own risk.  By referencing these workouts you agree to waive your rights and hold harmless the creators and publishers of this information.
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