PE2 Q2 Block 4
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PE 2 Quarter 2 Block 412/5/201112/6/201112/8/200112/9/201112/12/201112/13/201112/15/201112/16/201112/19/2011
2
WorkoutsNov 2011
Level of Fitness
Nov 2011
For time
11/7/11
10 minute run
11/9/11
Push ups
11/9/11
Situps
TabataLast one standingAlternatingFun BellsTabata Something ElseRun for your life
4x400's
Tabata Swim
(press outs)
Bleacher CreatureTrack Attack
main gym
PE2 Practice FinalCounty FairRain DelayMountaineer12 Days of xmas
Long CrawlChelseaTriple Threat
3 man team
Rudolf Runs
Aux gym
AJ's Playpen
15min cap
Big Red WaveBunny Hop
4 rds Hop
j. lunges/push ups
Santa's Sleigh
1/2 scooter push
1/2 hands on scooter
Final FarewellPE2 Final Exam10 min runPush upsSit ups
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Rank (1-10=best)50 BurpeesTotal ptstotal# r/s/k
reg/seg/kpu
2 minutes
total completed
total repstotal rds / +extra repstotal timetotal repstotal repstotal time
main gym
record lowest number of 8rdstotal timetotal timeTotal pts
4pts per round
total rdstotal time
main gym
total mtn climberstotal time
18min cap
Total timetotal rds on min/ total rds overalltotal bj/ total dltotal timetotal time total reps
(dl/bj/pu)
12 min capTotal length runstotal timetotal ptstotal ptstotal# r/s/k
reg/seg/kpu
2 minutes
total completed
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Mr. WagnerExample 8.50:02:10ex. 10 / 37
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Student ID #
6
26139850:03:453220 reg6541110/3217:25:001572687:12:0065:53:006:20:0024427:02:00AbsentDay 11 2 Burpees16:25:00
7
25348170:03:244620 reg6248511/3514:24:003063315:24:0075:34:006:32:0028486:10:00212Day 12 8 wall climbs13:50:0020505dl 501bjs4 rounds 1 wall toches155 40lb13:47:006222:37:00
8
2532938.50:02:225131 reg8653815 (55 sec)13:47:00485(25)4514:50:0084:23:004:29:0034544:32:0041515:30:0011:04:0021 w/t reg pullups560dl 710bjssick12:22:00total reps: 241 45lbs7216:10:00395145117
9
2523764.50:07:29241342ABSENT11/52ABSENT225331absentabsentabsent6:42:0020.1328:20:00165absentabsent20375/3216:06:003 rounds 30 jumpropes round 4total reps: 87 25lbs10:30:005724:38:002129
10
30236280:02:333335 reg8447015(33 sec)2554436:15:00
11
2594004.50:07:55absent36 kpu4026016sec18:00:001702159:00:00early dissmisalmake upearly dissmisal16338::35:00100absent 15:55:00379bj 335dlabsent4 rounds 4 wall touchesabsentabsent2125:58:00
12
2528517.70:02:4728Absent 12:26:0020495bjs 461dlAbsent13:01:00135
35lbs
8:26:00Absent20:18:0028463485
13
2542486.50:03:0629kpu 3067442Abesnt8:48:00Absent7:35:008:04:0021.5386:45:00220Day 12 2 wall climbs6th round21268bj 309dl4:07:0013:56:00125 (15lbs)10:45:0044
14
25216670:04:184518 seg6438412/5717:25:002603166:21:0054:53:006:16:0025.5406:04:00274Day 12 9 laydown getups15:25:00215:14:0013:40:00186 40 lbs8:23:0060
15
303384Make-upMake-up304128413/2518:00:002253007:51:00Make-Up6:00:007:50:00203428:32:0023
16
2512161652727:34:007:47:00198:30:00135absent268bj/309dl6:35:0076 15lbs
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2538667.50:02:464634 reg9350815(1 sec)14:23:00Make upMake up6:58:0075:19:006:35:0028.5415:40:00222Day 12 10 wall climbs12:28:0021480bjs 501dl4:46:0012:58:00156(40 lbs)8:26:006519:55:00
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25187670:03:223317 reg50376early dismissalAbsent1612127:31:005:59:0019326:45:00117Day 12 3 wall climb21absent112(40 lbs)
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25788460:07:002815 seg5531512/8019:23:00207Make-Up6:00 S57:34:001732Make-up135Day 11 7 wall climbs5th round 202 people - 80/804:54:00round 4 ; 14 situps25 lbs, 1302326:20:00
20
25200550:07:102618seg5643112/ 2918:29:001492208:31:0047:05:008:07:00Make-Up267:40:00Day 12 10 wall climbs18:14:0059
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25403750:07:233321 seg6241812/3816:14:002152837:55:0086:48:007:05:0022.5327:05:00151Day 12 6 wall climbs13:56:0020562 bj/502dl5:39:004 rounds 4 wall climbs126 (40 lbs)10:02:005523:33:0027
22
2535597.50:04:223530seg5148012/6016:40:002513377:42:00Make-Up6:08:006:42:0022406:40:00220Day 12 3 wall climbs18:22:0021371bj/301dl5:35:0014:10:00160(15lbs)10:00:006320:00:00263845 seg75
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25031960:04:303524 seg65absent14/2817:39:00200absent8:03:00Absent6:42:00absentabsent407:01:00115Day 12 1 wall climb6th round20365 bj / 320 dlabsent4 rounds109 (15)11:45:005625:00:002437
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2560497.750:02:533923 reg6548913/2919:58:002303207:56:0076:40:00722427.0515217.2517:28:0021504d. 5575:13:0014:50:00Reps 150: 30lbs10:23:005622:13:00
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303463
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2552447.53:46:004730r6145314/2614:43:002363526:59:0085:47:007:02:0029386:30:00absent15:37:0013:34:00absent501bj/505dl5:07:0013:48:00133(40lbs)8:30:006718:30:00274535r81
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25124350:03:3021 seg7041710/5017:48:002022527:48:0077:02:007:55:00absent306:55:00121Day 12 4 wall climb17:43:0020275bj/280dl6:33:004 rounds 4 wall climbs106 (15lbs)10:30:004024:20:0024
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14077556.50:04:373121 seg50absent11/4517:39:001722007:56:0066:36:007:16:002032123Day 12 1 wall climb18:21:0021365bj/320dl5:58:0013:52:00132 (15lbs)9:53:004622:51:00263736 seg73
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25273870:04:143427 reg6046813/2618:52:002152267:28:0096:46:006:11:0020306:40:00164day 12 9 wall climbsabsent21360bj/325dl6:06:004 rounds 2 wall climbs126 (15lbs)9:58:005724:38:0025 1/236
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30143356:50:002526kne501115025125day 8 7 toe situps20.
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250728AbAbAb357552614/3013:47:00284 (25s)2986:18:00105:53:005:22:0026406:53:00275Day 12, 4 wall climbs12:43:0020590dl710bjs5:20:0014:32:00124 (40lbs)8:41:007218:16:0031 1/245
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25372060:03:48Absent31 reg5544115(14:55)16:20:002982656:59:0086:36:006:17:0025325:30:00AbsentDay 12: 12 wall touches11:15:0021495/5015:25:0014:56:00153(45 lbs)10:19:005522:32:00
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2512228.54930r87
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254800
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2533596.50:04:163525r5442811/6416:40:002663697:51:0086:48:006:39:0021407:20:001709 wall climbs final round18:20:0021268bj/309dl6:13:004 rounds 15 situps143 (25lbs)11:00:006320:00:00
36
25295580:03:08524186577absent14:23:003753756:14:00105:53:006:20:0029.5444:55:0024515:45:0010:45:00absent495bj/461dl4:45:00absent165(40)8:45:006919:53:0032.5
37
25794970:02:504125seg5049913/0014:00:007:15:0076:25:002538InjuredInjuredInjuredInjuredInjuredInjuredinjuredinjuredinjuredinjuredinjuredinjured
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25302980:06:494126r8147912/5819:42:00187388injuredinjuredinjuredinjuredinjuredinjuredinjuredinjuredinjuredinjuredinjuredinjured5:10:004 rounds 4 wall climbs137 (40lbs)11:08:005523:33:00
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25113560:04:122820k7438712/7220:02:002222868:28:0076:33:007:02:0021.5336:55:00177Day 12: 5 wall climbs18:15:0021375bj/329dlAbsent14:48:00Injured
40
25089470:04:313124seg66absent14/3116:14:002042737:53:0012 jumps across the pool6:01:007:04:0024317:03:00131Day 12: 12 wall touches 1 wall climb20:00:0020365/3205:57:004 roundsInjuredinjuredinjuredinjuredinjuredinjuredinjuredinjured
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25272080:03:254639 reg7550515:00 (57)14:25:002853746:43:0095:19:006:34:0028435:45:00232Day 12 Rd. 1012:08:0021495/4614:52:0013:09:00163 (45 lbs)8:40:006917:20:00
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250964InjuredInjuredInjuredInjuredInjuredInjuredInjured14:25:00312 (25)3317:01:0095:48:00injuredinjuredinjuredinjured235day 12. 1 wall495/461absent14:55:00151 (40lbs)9:05:006920:18:00
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26043250:04:252525 seg5739310/4617:48:00175AbsentAbsent67:55:00Absent20407:15:00121Day 12: 4 wall climbs18:25:0020275bj/280dl5:52:004 rounds 4 wall climbs104 (15 lbs)10:30:004024:15:00
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