Food - Google Sheets

	A	B	C	D	E
1	p
2	Plant Ones	Ocean Ones	Side Ones	Sweet Ones	Meat ones
3	Feel good food (a sample food plan)	Soba noodles with prawns, herbs and passion fruit vinaigrette	Many delicious lunch ideas	Plum Clafoutis	Chicken Pot Pie
4	Chin Chin Chickpeas	Chin Chin Flathead dtom kem	Plum, Lime + Peanut Salad	Rolled pavlova with peaches and blackberries
5	Mushroom + herb tagliatelle	Baked Kingfish + Lentils	Tabbouleh	Middle Eastern millionaire’s shortbread
6	BBQ Vegie Burgers	Steamed Mussels	Lemon and dill pilaf	Knickerbocker glory
7	Brown Rice Paella with Artichokes + Red Peppers	Baked Fish with Artichokes and Peas	Artichokes with Aoli	Coffee and walnut financiers
8	Sorrel Rice with Egg Yolk	White pizza with potato, anchovy and sage	Zucchini, herb and walnut salad	Fig and pistachio frangipane tartlets
9	Quick spring risotto with zucchini, peas and mascarpone	Barbecued salmon with oregano and caper dressing	Elote (Mexican grilled corn)	Hot chocolate and lime puddings
10	Super easy eggplant parmigiana	Giant prawns with grapefruit salad and fenugreek creme fraiche	Grilled green salad with coffee vinaigrette	Espresso Ice Cream with Hot Chocolate Sauce
11	Quick Red Curry Noodle Soup	Fish with celeriac, fennel and pistachio salad	Peaches and shaved fennel salad with red pepper	Om ali
12	Zucchini Latkes	Prawn + fenugreek stew	Spiced baby eggplants	Marmalade pears with vanilla ice cream
13	Grilled leeks and spring onions	Linguine and clams	Fig caprese salad	Kanafeh
14	Pumpkin and Spinach Rotollo	Prawn pasta with spicy tomato sauce	Tomato salad with feta and pistachios	Sweet and salty deconstructed cheesecake
15	Zucchini, herb and cheese filo pie	Linguine with anchovies and tuna	Pan con tomatillo	Italian Custard Tart
16	Vegetarian meatballs	Pasta with anchovy butter and broccoli rabe	Sugar-snap pea salad	Churros with bittersweet chocolate sauce
17	Spicy pinto bean soup	Spicy pasta with prawns and tomatoes	Buckwheat and shiitake salad with gouda	Cinco Leches cake
18	Chilaquiles with tomatilla salsa and eggs	Pasta with sardines and lemon	Potato salad with mustard dressing and watercress	Horchata semifreddo
19	Soba with tofu and miso-mustard dressing	Scallops with herbed brown butter	Grilled fattoush with halloumi and eggplant	Plum-rosemary crisp with oat quinoa topping
20	Spaghetti with tomato and walnut pesto	Linguine with crab, lemon, chilli and mint	Grilled halloumi with watercress	Milk Tart
21	Chickpeas and chard with poached eggs	Anchovy pasta with garlic breadcrumbs	Baked minty rice with feta and pomegranate	Drop donuts
22	Miso and corn soup	Spaghetti with tomatoes and anchovy butter	Oven steamed beets	Neapolitan Mochi Cake
23	Ramen noodle bowl with spicy tofu	Green curry with seafood	Ginger and spring onion ramen noodles	Pomegranate passion cake
24	Green shakshuka	Harissa-spiced tuna picnic cake	Charred broccoli with peanuts	Roasted stone fruit and brown sugar pavlova
25	Curried lentil, tomato and coconut soup	Mussels with fennel, creme fraiche and saffron	Man'oushe with za'atar	Strawberry tiramisu cake
26	Navy bean and escarole stew with feta and olives	Barbecued sardines with parsley, roast garlic and lemon butter	Greek rice with parsley, almonds and apricots	Triple-chocolate cookies
27	Caulifower steaks with walnut caper salsa	Cold Roast Salmon with Smashed Green Bean Salad	Spiced chickpeas with pita, yoghurt and brown butter	Jesuítas
28	Simple khichari	Skillet Cod, Clams, and Corn with Parsley	Sweet potato and cauliflower fritters	Orange and passion fruit ricotta cheesecake
29	Curried splitpea soup with spiced coconut	Cuban fish sandwiches	Eggplant and feta kefte	Chewy ginger, orange and dark chocolate cookies
30	Mixed beans with peanuts, ginger and lime	Simple fish curry	Olive oil flatbreads with three-garlic butter	Chocolate lime mud cake
31	Cheat’s lasagne	Tandoori-style prawn skewers	Giant couscous with golden raisins, lemon and almonds	Whisky-glazed parkin
32	Broccoli & cheddar pot pie	Turmeric fish skewers and garlic greens	Peas, salted lemon, ricotta and sticky dates	Treacle vanilla split scones
33	Vegetarian stroganoff pasta bake with mushroom and spinach	Salmon and creamed spinach en croute	Pear, walnut & blue cheese salad	Rhubarb and custard splits
34	Spanakopita spaghetti	Penne with tuna 'meatballs'	Eggplant, yogurt and nut salad	Honey and almond cake
35	Split peas with cherry tomatoes and fresh curry leaves	Salmon and sweet potato croquettes	Rice Noodles al Pomodoro with Chili Oil	Banana oat bites
36	Chickpea tikka masala	Chin Chin Prawns	Plum Salad with Black Pepper and Parmesan	Plum-Cardamom Crumble with Pistachios
37	Cauliflower with mustard seeds	Poke bowl	Peaches and Tomatoes with Burrata and Hot Sauce	Roasted peaches and cream popsicles
38	Lentils with tamarind sauce	Slow cooked white fish with charred cabbage	Marinated Zucchini with Hazelnuts and Ricotta	Souffle Pancake
39	Lentil and sweet potato curry	Prawn and basil stir fry	Roast pumpkin with macadamia and chilli	Sweet Potato Pie
40	Breakfast miso	Mussels with parsley, white wine and sauté potatoes	Roasted broccoli with chilli, garlic and parmesan	Steamed Cake (Mushi-pan)
41	Zucchini and haloumi fritters	Cured salmon with maple and pink pepper	Spinach with lemon, soy and sesame dressing	Buñuelos
42	Mac and cheese frittata	Charcoal salmon with roast garlic, lemon and parsley pearl barley	Salt and vinegar crispy potatoes	Compost cookies
43	Eggplant schnitzel with leek pickles and labna	Pan-fried salmon with daikon and yuzu ponzu	Soft-boiled egg, beans and greens salad	Cereal milk ice cream
44	Asparagus and parmesan fettuccine	Salmon with French beans	Onion bhajis with curry dip	Crack pie
45	Rigatoni with eggplant, capsicum and bocconcini	Kedgeree	Ben Shewry's healthy lunch salad	Birthday layer cake
46	Corn fritters with jalapeno butter and heirloom tomato salad	Orzo with prawns, tomato and marinated feta	Baked Dutch Cream potatoes with sour cream and horseradish	Salted date caramel slices
47	Cheddar and onion tart	Bridget Jones’s pan-fried salmon with pine-nut salsa	Honey-roasted Jerusalem artichokes	Orange and ricotta doughnuts with chocolate dipping sauce
48	Vegetable paella	Soba noodles with salmon	Patatas bravas	Pear and almond crostata
49	Vegetarian hotpot	Fishcakes	Miso Yaki Onigiri (Grilled Rice Balls)	Fig and watermelon sorbet
50	Teriyaki Tofu	Clams with tomatoes, chilli and lemon	Garlic Fried Rice	Coconut and palm sugar panna cotta with grilled pineapple
51	Nancy Silverton's Pizza Dough	Linguine with grilled mussels and garlic	Oyaki (Japanese Stuffed Dumplings)	Orange custard tart with roasted figs
52	Sautéed Cauliflower Frittata with Thyme	Fish and chip pie	Spicy Brussels Sprouts with Mint	Cauliflower, lime and coconut cheesecake
53	Potato and green bean istoo	Sustainable Aus seafood	Momofuku’s Ginger Scallion Sauce	Chai chocolate chip cookies
54	Rigatoni with smoky eggplant, tomato and oregano	Mackerel with eggplant and fennel	Baked Onions with Fennel Bread Crumbs	Chocolate and cherry semifreddo
55	Roast pumpkin with coconut and tamarind gravy with coconut rice and peas	Fish butter curry with cucumber and lime salsa	Sautéed Spinach with Lemon-and-Garlic Olive Oil	Plum and frangipane pies
56	Chickpea and roast pumpkin casserole	Cripsy school prawns with aoli and fennel salt	Wild rice, chickpea and aubergine salad with a tamarind and ‘yoghurt’ dressing	Roast plums with grapes and blue cheese
57	Thick minestrone with parmesan croutons	Calamari, berlotti beans, spinach	Fried goat’s cheese with quick blueberry chutney	Bavarian apple mousse
58	Family-style tortilla bowls	Spicy coconut prawns	Vegan samosas and avocado chutney	Speedy apple cake
59	Bucatini with spinach and courgette		Freekeh, walnut, chard, mushrooms and tahini mascarpone	Courgette, pistachio and lemon syrup cake
60	Vegetarian root vegetable pies		Salad of radicchio with anchovy dressing and toasted breadcrumbs	Nutella, sesame and hazelnut rolls
61	Greek-style breakfast eggs		Quick pickle of balsamic mushrooms with treviso and parmesan	Baked figs with ginger butter biscuits
62	Grand vegetarian biryani		Vegan caponata	Pear tart
63	Potato pizza with fresh goat’s cheese, basil and red onion		Salad of beans, peas and cheese	Drop scones
64	Lentil curry with eggs		Forager sandwich	Olive oil cake
65	Crispy tofu		Mixed beans with peanuts, ginger and lime	Honey chocolate cake with marscapone thyme frosting
66	Broccolini cheesesteaks		Crunchy winter vegetable salad	Honey and nut stuffed pears in filo pastry
67	40 summer vegetarian recipes		Cauliflower rice	Date and apricot cookies
68	Spicy cauliflower sabzi with cashews		Grilled corn salad with hot honey lime dressing	Salmon and potato bake with wakame butter
69	Stir fired black rice with fried egg and roasted broccoli		Roasted pepper caprese
70	Spaghetti al olio with kale		Summer beans with miso butter
71	Summer squash and basil pasta		Sushi salad
72	Cauliflower parmigiana		Roast artichokes with garlic, sage and hazelnuts, and lemon and fennel mayonnaise
73	Fried cauliflower tacos		Green bean tahini casserole with lentils and crispy turmeric shallots
74	Rachel Roddy’s summer veg pasta		Freekeh salad with nectarine, parsley, cucumber, walnuts and golden halloumi
75	Omelette curry		Seared Halloumi with Peanut Dukkah and Honey
76	Green Olive Pasta		Carrot and potato cake
77	Crispy White Beans with Greens and Poached Egg		Little leek tarts
78	Crispy Sheet Pan Gnocchi and Veggies		Spiced roast cauliflower
79	Braised Coconut Spinach & Chickpeas with Lemon		Cornbread with cheddar, feta and jalapeño
80	Lentil Dal with Hearty Greens		Various Basque tapas
81	Red Lentil Soup		Cauliflower with poppy seeds, coconut cream and chilli
82	Italian rice salad		Pumpkin Dahl with Tomato and Spinach
83	Eggplant with dengaku miso		Spicy cannellini beans, leaks and eggs
84	Red pepper, corn and sriracha pancakes
85	Aubergine pollichattu
86	Chickpeas and swiss chard with yoghurt
87	Veg - various Eritrian recipes
88	Breakfast Bowl
89	Cauliflower Korma
90	Tagliatelle with egg yolk and sage
91	Chickpea Carrot Crepe
92	Tuscan Bean Soup
93	Baked Ricotta with Thyme
94	Vegetables in coconut sauce
95	Mapo tofu
96	Pumpkin pie with harissa
97	Eggplant with anchovies and oregano
98	Cauliflower tacos
99	Eggplant with dengaku miso
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