Ironman Training

	A	B	C	D	E	F	G	H
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2	Example training	Winter
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9		Winter
10		Monday	Tues	Wed	Thurs	Fri	Sat	Sun
11	AM	Swim - Long	Gym - Core	Swim - Sprints	Gym - Core	Swim - Sprints	Hockey	Cycle - Long
12	PM	Run - Long	Cycle - Spinning / Off	Cycle - Long	Hockey	Cycle - Short	Hockey	off
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14		Summer
15		Monday	Tues	Wed	Thurs	Fri	Sat	Sun
16	AM	Gym - Core	off	Gym - Core	Run - Sprint	Gym - Core	Misc	Cycle - Long
17	PM	Run - Long	OW- Swim - Long	Cycle - Spinning	O-W Swim Sprint	Cycle - Spinning	off	off
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