Group Ex Schedule - September 2019
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GROUP EXERCISE SCHEDULE
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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MORNING CLASSES
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5:15 - 6:15
Spinning (CS)
Dean
5:30 - 6:30
*Spinning (CS)
Rosa
5:30 - 6:30
H.I.I.T. (MS)
Cheryl
5:15 - 6:15
*Spinning (CS)
Dean
5:30 - 6:30
Sunrise Salutations (MB)
Rob
7 - 8:00
*Spinning (CS)
Lisa
7:15 - 8:15
H.I.I.T. (MS)
Rosa
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5:30 - 6:15
TRX Circuit (MS)
Dawn
8:15 - 9:15
Essentrics (MB)
Wendy
7 - 8:10
*Pedal & Pump (CS)
McKenzie
7 - 7:55
Barre (MB)
Gail
7 - 7:25
Tabata (MS)
Laurie
7 - 7:55
BodyPUMP (MS)
Rosa
7:45 - 8:30
Barre (MB)
Liz
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7 - 7:45
*Spinning (CS)
Rob
9 - 9:25
Muscle Burn (MS)
Sam
8:15 - 8:55
Muscle Burn (MS)
Laurie
8 - 8:55
Essentrics (MB)
Wendy
7:30 - 8:10
*Spinning (CS)
Laurie
7:15 - 8:15
Yoga (MB)
Lizzie
8:30 - 9:30
*Spinning (CS)
Rosa
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8 - 8:55
Qi Yoga (MB)
Kampa
9:30 - 10:25
*Spinning (CS)
Sam
9 - 9:55
Cardio Kickboxing (MS)
Sam
8 - 8:45
TRX Circuit (MS)
Sam
8:00 - 8:55
Qi Yoga (MB)
Kampa
8:15 - 9:15
*Spinning (CS)
Sam
8:30 - 9:25
Zumba (MS)
Mary R.
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8:15 - 8:45
Muscle Burn (MS)
Beth
9:30 -10:25
Strong (MS)
Kate S.
9 - 9:55
*Spinning (CS)
Elyse
9 - 9:45
PiYo (MB)
Sam
8:15 - 8:45
Muscle Burn (MS)
Laurie
8 - 8:55
Step It Up! (MS)
Rosa
8:45 - 9:25
Barre (MB) Liz
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9 -9:55
POUND (MS)
Kate S.
9:30 - 10:25
Barre (MB) Sherry P.
9 - 9:45
Chair Yoga (MB)
Margie
9:30 - 10:25
*Spinning (CS)
Sherry P.
9 - 9:55
POUND (MS)
Kate S.
8:30 - 9:15
PiYO (MB)
Kate S.
9:30 - 10:30
BodyPUMP (MS)
Kate F.
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9 - 9:55
*Spinning (CS)
Beth
10:30 - 11:15
PUMP Express (MS)
Kate S.
10-10:55
BodyPUMP (MS)
Susie
9:30 -10:25
Zumba (MS)
Kate S.
9 - 9:55
*Spinning (CS)
Mary
9 - 9:55
Zumba (MS)
Tallie
9:30 - 11
Restorative Yoga (MB) Barbara
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9 - 9:45
QXT (MB)
Kampa
10:30 -11:30
Yoga (MB)
Nanci
10 - 11
Yoga (MB)
Beth
10 - 11
Yin Yoga (MB)
Beth
9 - 9:45
QXT (MB)
Kampa
9:30 - 10:15
*Rhythm Cycle (CS)
Kate S.
10 - 11
*Spinning (CS)
Laurie
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10 -11
Yoga (MB)
Lynne
10:30 -11:15
Muscle Burn (MS) Sherry P.
10 - 10:55
BodyPUMP (MS)
Kate F.
9:30 - 9:55
Core & Roll (MB)
Elyse
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10-10:45
Mantra Meditation (CR)
Kampa
10-11
Yoga Stretch (MB)
Susie
10 - 11
Cardio Kickboxing (MS)
Laurie
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10 - 11
Roll & Recover (CR)
Kampa
10 - 11
Yoga (MB)
Elyse
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Schedule Effective:
Tuesday, Sep. 3rd, 2019
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EVENING CLASSES
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5:15 - 5:55
Muscle Burn (MS)
Cheryl
5:30 - 6:25
Cardio Kickboxing (MS)
Cheryl
5:30 - 6:15
PUMP Express (MS)
Rosa
5:00 - 5:55
POUND (MS)
Katie
5:30 - 6:25
*Spinning (CS)
Brandy
Schedule Key:
MS = Main Studio
CS = Cycle Studio
MB = Mind/Body Studio
CR = Community Room
* = requires registration 24 hours in advance
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5:30 - 6:25
*Spinning (CS)
Gail
5:30 - 6:25
Restorative Yoga (MB)
Lynne
6:00 - 6:45
PiYo (MB)
Elyse
5:30 - 6:25
*Spinning (CS)
Brandy
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6 - 6:55
Zumba (MS)
Tallie
6:30 - 7:10
*Spinning (CS)
Sherri
6:20 - 7:15
Zumba (MS)
Mary R.
5:30 - 6:25
Power Yoga (MB)
Nanci
CLASS POLICIES:

1. Please be on time for class.
2. Keep conversations to a minimum.
3. No cell phone use during class.
4. Wait until one class is over before entering the studio.
5. Please dress appropriately for class. During the winter months, please bring a separate pair of shoes.
6. Avoid the use of heavy perfumes or colognes.
7. We highly recommend that you have medical clearance before beginning any exercise program.
8. Classes held in the Cycle Studio require registration 24 hours in advance.
9. Classes with less than 10 participants are subject to change.
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6:30 - 7:30
Yoga (MB)
Gail
6:30 - 7:10
H.I.I.T. (MS)
Dawn
6:30 - 7:15
*Spinning (CS)
Rosa
6- 6:25
Tabata (MS)
Deb
21
6:30 - 7:30
Barre (MB)
Lynne
7-8
Yoga (MB)
Lizzie
6:30 - 7:15
Barre (MB)
Deb
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7:15 - 8
Muscle Burn (MS) Sherri
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Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net
www.cedardale.net
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