November 30x30 — 2019
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THE 2019 NOVEMBER 30x30
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Week of:Nov. 11
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Nov. 11Nov. 12Nov. 13Nov. 14Nov. 15Nov. 16Nov. 17Nov 12-18
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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAYWEEK TOTAL
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ATHLETETimeKM'sTimeKM'sTimeKM'sTimeKM'sTimeKM'sTimeKM'sTimeKM'sTimeKM'sDays
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Aaron Ashe445.72305.24355.06315.33314.4917125.845
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Aaron Golub325.50376.50325.50325.50325.5016528.505
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Aaron Lawton324.90365.57494.43334.79618.7821128.475
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Abby Morgan396.23365.15355.69355.77436.12387.0022635.966
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Adam Naamani517.57477.698613.65508.14477.7528144.805
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Adrienne Dalla-Longa515.68302.32364.65546.10382.65313.8024025.206
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Adrienne Scott1848.45334.88305.34304.47305.4830728.625
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Aeron Westeinde305.00466.40415.51628.13354.5021429.545
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Aidan Reid323.90333.75635.60394.54313.6819821.475
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Aimee Mahnger305.09304.50315.06314.55335.36303.9018528.466
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Alain Quinto305.18315.15315.42325.33305.3115426.395
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Alana Thomson303.60314.25405.40303.50303.6016120.355
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Alanna Poole325.98315.0234.55.5746.267.33345.9517829.855
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Alex McGuire335.00677.00314.70324.20365.20324.5023130.606
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Alexandra Harvey368.00304.20324.505510.00303.806212.0024542.506
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Alexandra Lewis303.21304.17335.06355.14304.39304.0618826.036
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Alexandra Swift376.76335.00315.40724.396010.8823332.435
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Alexandre Fernandes437.43427.45326.00315.25316.0017932.135
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Alicia Boisselle314.49303.34313.72332.8512514.404
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Alicia Oquinn335.80335.80335.83335.83315.533319628.796
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Alison Koch506.01466.39324.87304.80425.7420027.815
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Alix Whitener304.47738.05313.33325.07435.13345.2524331.306
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Allegra Tingley00.000
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Allison Kraby7610.80437.08366.45376.44366.4222837.195
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Ally Johnson507.00609.26305.20304.00366.159011.5529643.166
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Alyson Coolen325.10325.00315.00303.80345.506310.0022234.406
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Amanda Fonseca515.1049.565.55464.7514715.403
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Amanda Girard304.41314.50305.00325.30345.3915724.605
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Amanda Madderom30303030301500.005
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Amanda Parkhill304.95366.23355.87305.1631.525.4050.335.4821333.096
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Amanda Van Der Eerden365.04303.90324.639813.573
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Amber Clarke7911.50886.04305.07315.06315.01314.6429037.326
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Amber Cowie314.40314.40315.00313.30345.50305.2018827.806
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Amber Hayes416.10304.40365.60345.30304.5017125.905
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Amber Mawson596.75305.19304.70304.6214921.264
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Amber Rollack387.00346.07346.33478.08366.54305.4821939.506
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Amie Thomas455.20452.40303.90425.2016216.704
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Amir Zadeh416.57305.14315.02315.04305.0916326.865
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Amy Chen00.000
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Amy Johnston515.44343.90394.00354.13798.5423826.015
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Andrea Carlisle336.46305.00356.70366.66325.6016630.425
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Andrea Castillo313.35354.36384.68303.3830.024.2216419.995
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Andrea Dirks386.80385.40315.2044315.0018222.405
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Andrea Duthie305.50315.20487.308010.00305.2521933.255
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Andrea Gemmell3230364430682400.006
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Andrea Kleinschmidt353.20353.70344.00333.30343.50354.0020621.706
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Andrea Lawson1247.358412.65305.47499.32316.5631841.355
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Andrew Gregory-Embree305.10305.101
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Andrew Hamilton323.20304.70303.00312.70333.20354.3019121.106
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Andrew Kennedy1203.90304.20316.00344.40355.00405.6029029.106
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Andrew Kuepfer324.32324.321
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Andy Healey365.63375.77395.81575.86345.0020328.075
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Andy Joyce497.60316.00366.40428.10346.50548.5024643.106
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Angela Duso456.00364.50304.00355.2014619.704
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Angela Rolland-LaCourse403.70464.00423.70303.75314022915.156
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Angela Strong22015.30355.00577.30303.63314.50303.7340339.466
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Ann Cooper889.06374.84334.40344.68324.0322427.015
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Ann-julie Simard314.20324.23376.004.530.04.50354.2313523.164
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Anna Cavouras373.50303231453.501757.005
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Anna Pettersen5610.0032325.90457.36335.9019829.165
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Anne Clifford30324040301720.005
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Anne-Marie Auclair6111.006111.001
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Annelie Vistica315.20355.40345.40355.40375.40304.9020231.706
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Anngela Leggett749.70324.80304.50304.50314.80405.4523733.756
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Anthony Gagne304.69507.70304.42304.53304.00402.8521028.196
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April Van Ert304.22375.00303.9031.244.0033.474.5516221.675
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Ardeen Duckworth314.90325.20325.00324.70325.00315.0019029.806
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Aric Fleming354.00448.006713.10518.25305.4022738.755
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Ashley Costigan325.00305.14356.24305.00315.0015826.385
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Ashley McLean303.62303.57303.49303.56303.5615017.805
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Ashley Oakes303.50303.30343.50313.30323.50313.3018820.406
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Bailey Clarke395.05343.94324.38335.1313.5916922.065
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Barb Fitzgerald407.006510.00609.00639.009131935.005
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Barbara Mulleder436.00335.26355.75324.85324.73334.3620830.956
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Barry Morton5910.128916.139218.588517.408918.1741480.405
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Becky Heemeryck304.60304.50416.60457.60526.99114.0028944.206
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Benita Spindel437.5608.00345.00646.25335.26314.3026536.316
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Beth Hammett6511.00315.00336.006010.50325.0022137.505
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Bethany Dyck315.14334.04354.509913.683
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Bethany Palmer00.000
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Bianca Ashe445.72324.80314.50303.75314.504020823.276
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Blair Poetschke569.60304.10365.80375.70325.20538.1024438.506
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Bob Frazer305.11306.43306.69306.34326.917316.0722547.556
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Bob Jasperson463.70454.47475.00457.22504.0823324.475
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Bobbi Sawchyn665.00305.00403.50621st Pk601st pk25813.505
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Bonnie Galvin434.50364.69415.64415.29546.9121527.035
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Brandi Smith00.000
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Breanna Halliday354.01444.50323.25404.01313.30384.0022023.076
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Brendan Farrell689.34416.01465.87376.13576.1714321.6639255.186
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Brent Frayne304.22396.23335.03304.34304.40457.0320731.256
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Brent Mansfield376.00304.80305.10335.40304.7016026.005
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Brian Burba324.16324.16373.04314.1413215.504
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Brian Young303.50313.20314.10302.90301.9015215.605
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