Occam's Protocol Tracker
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06/19/176/23/176/26/176/29/177/3/177/12/177/16/177/16/177/22/177/26/177/28/177/28/178/7/17
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Weight (lbs)154.4153.4158155.4159.8155.6157.4156.4156.8155.8155.4156.8155.4
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Body Fat (%)20222322232423222322212215.9
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Lean Mass (lbs)123.52119.652121.66121.212123.046118.256121.198121.992120.736121.524122.766122.304130.6914
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Fat Mass (lbs)30.8833.74836.3434.18836.75437.34436.20234.40836.06434.27632.63434.49624.7086
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Measurements on left side. In inches.UnflexedFlexedUnflexedFlexedUnflexedFlexed
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Chest (just above nipples)36.53736.25
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Arms12.51413.514
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Waist (around belly button)3333.533.5
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Thighs21.522
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Calves1515
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Forearms1111.511
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Shoulders (wrapped around top of arms)
4345.5
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Neck (just above Adam's apple)15.2515.5
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Hips (around widest part of glutes)36.537.25
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Minimum Daily Protein (grams)154.4
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Minimum Daily Calories2670.4
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NotesBody Fat measured at 4:15pm with Accu-Measure calipers instead of scale.
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Measurements
Starting Weights
Workout A
Workout B
Notes