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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKAL
1
max 500 kcal deficitkgbmilbprot callong lifeeat5kg1m5kBQkmmi3:25:004:00:00
2
str trainTgt16222.1136.7547<5 / wkrest0.40:03:070:01:570:02:17
3
30% protein intakeTgt26021.3132.352910m miexer10:07:460:04:520:05:41
4
body fat <12%Rec59.021.0130.152020mi/wk50:38:520:24:180:28:26
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muscle 33-39%dqskgbmilbbf脂肪scfvf lvl筋肉%筋肉bmrsysdiarhrr/wtmpdpkmtimefwreMAFpace_kpace_mdurbpmkcalH2Oyogaswim
6
8/26/20131Mon68.324.3150.6128886826235AMshod1340:09:050:14:320:45:27134546-400hot
7
8/27/20132Tue67.424.0148.61157879asan20
8
8/28/20133Wed67.924.2149.7121757028225AMshod1340:08:270:13:310:42:20134513-500ht
9
8/29/20134Thu67.223.9148.21288871hy
10
8/30/20135Fri68.524.4151.01349765hf
11
8/31/20136Sat12-1767.624.1149.01218670ht
12
9/1/20137Sunx67.624.1149.01188272hs
13
Week 1-0.70-1.5
14
9/2/20138Mon12-176824.2149.91318262hot
15
9/3/20139Tue12-176824.2149.91238762gy
16
9/4/201310Wed24,15-1967.624.1149.01299465
17
9/5/201311Thu12-1767.323.9148.41429977hot
18
9/6/201312Fri12-17 x67.123.9147.91218774
19
9/7/201313Sat12-17 x67.924.2149.71238681
20
9/8/201314Sun12-1768.624.4151.21329377hot
21
Week 21.002.2
22
9/9/201315MonB12-17b68.624.4151.2132866426225AMshod1360:08:170:13:150:41:29136508-400hot
23
9/10/201316Tuex68.324.3150.61329071gy
24
9/11/201317Wedx68.324.3150.61378780ht
25
9/12/201318Thu12-1768.224.3150.41329172hy
26
9/13/201319Frix68.824.5151.71278771PM1:09:18130745hy
27
9/14/201320Sat12-1768.524.4151.0
28
9/15/201321Sunx6924.6152.1gy
29
Week 30.40
30
9/16/201322Mon12-1768.424.3150.8131886025215AMshod1350:08:050:12:560:40:26135496-600yt
31
9/17/201323Tue12-17v68.124.2150.11359175hf
32
9/18/201324Wedxp6824.2149.91309068ht
33
9/19/201325Thu12-1767.724.1149.3127966227245AMshod1380:08:030:12:530:40:16138508-500
34
9/20/201326Fri12-17x67.524.0148.8ht
35
9/21/201327Sat12-17x6824.2149.9yy
36
9/22/201328Sun12-17x67.223.9148.21289067gy
37
Week 4-1.80
38
9/23/201329Mon12-17x67.824.1149.51309269
39
9/24/201330Tue12-17x68.324.3150.61338962ash
40
9/25/201331Wed12-1768.324.3150.61239078
41
9/26/201332Thux68.510:36:00151.0141856425185AMshod1360:08:170:13:150:41:29136497-500
42
9/27/201333Fri12-17x6924.6152.11269865
43
9/28/201334Sat12-1768.424.3150.81338969ht
44
9/29/201335Sun12-1767.924.2149.71158278aa
45
Week 50.70
46
9/30/201336Monx67.924.2149.7
47
10/1/201337Tue12-1767.824.1149.51309275hf
48
10/2/201338Wed12-17x67.724.1149.31309371
49
10/3/201339Thu12-17x67.824.1149.51329369hy
50
10/4/201340Fri12-1768.124.2150.11258257
51
10/5/201341Sat12-1767.123.9147.91269276hatha
52
10/6/201342Sun12-1767.624.1149.01158077
53
Week 6-0.30
54
10/7/201343Mon12-17x67.824.1149.51158471adi
55
10/8/201344Tue12-1768.524.4151.01108068hf
56
10/9/201345Wed12-1767.824.1149.51188366
57
10/10/201346Thu12-176824.2149.91208559hy
58
10/11/201347Fri12-17x67.824.1149.51308179yogalates
59
10/12/201348Sat12-17x68.424.3150.81138372hf
60
10/13/201349Sun12-1768.224.3150.41148371hy
61
Week 70.60
62
10/14/201350Mon67.223.9148.21087567gy
63
10/15/201351Tue68.824.5151.71208574
64
10/16/201352Wed12-1769.224.6152.61268870hy
65
10/17/201353Thu12-1768.224.3150.41298875hy
66
10/18/201354Fri12-1767.524.0148.81228776hy
67
10/19/201355Sat12-1767.524.0148.81108076
68
10/20/201356Sun12-1767.824.1149.51278672
69
Week 8-0.40
70
10/21/201357Mon12-1768.324.3150.61258461
71
10/22/201358Tue12-1767.924.2149.71148471
72
10/23/201359Wed12-1768.824.5151.71349375
73
10/24/201360Thu12-1768.524.4151.01339580
74
10/25/201361Fri68.424.3150.81209184
75
10/26/201362Sat14-1968.824.5151.71288878hip open
76
10/27/201363Sun12-1768.324.3150.61379571asana
77
Week 90.50
78
10/28/201365Mon68.224.3150.41328871yoga ther.
79
10/29/201366Tue12-1768.424.3150.81318369hot flow
80
10/30/201367Wed68.424.3150.81259070
81
10/31/201368Thu12-1768.424.3150.81278371hot yoga
82
11/1/201369Fri68.224.3150.41238875flow yoga
83
11/2/201370Sat12-1768.624.4151.21239072hot thera
84
11/3/201371Sun67.824.1149.51338873power yoga
85
Week 10-0.50
86
11/4/201372Mon12-1767.624.1149.01329178gentle yoga
87
11/5/201373Tue67.924.2149.71228678
88
11/6/201374Wed68.624.4151.21258869
89
11/7/201375Thu12-1769.224.6152.61278980hot flow
90
11/8/201376Fri12-1568.224.3150.41288875hot yoga
91
11/9/201377Sat67.624.1149.01158477hatha yoga
92
11/10/201378Sun12-1567.924.2149.71147858hatha yoga
93
Week 100.10
94
11/11/201379Mon6824.2149.91148494
95
11/12/201380Tue12-1768.224.3150.41319075
96
11/13/201381Wed12-1767.624.1149.01218580yoga therap
97
11/14/201382Thu68.224.3150.41217775hot yoga
98
11/15/201383Fri68.624.4151.21208378hatha yoga
99
11/16/201384Sat15-2068.824.5151.71219175hatha yoga
100
11/17/201385Sun12-176824.2149.91219274flow yoga
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