20191208-SA RnR HALF Marathon
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1
WHAT EVENT ARE YOU TRAINING TOWARDS? - - - - - >
San Antonio Rock n Roll HALF Marathon
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DATE OF THE EVENT (MM/DD/YYYY) - - - - - - - - - - - - >
Sunday, December 08, 2019
<--- Put the date of your event in here
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(Note: use the format mm/dd/yyyy)
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5
WEEK
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAYSATURDAY
Weekly Miles
Cumulative Miles
WEEK
Type Run
6
HILLS-TEMPO - Team Pictures-->20-Jul
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0UsuallyUsually
Remember the Alamo Run->
330 - 30
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Record your actual miles on this line for each week
00
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21-Jul22-Jul23-Jul24-Jul25-Jul26-Jul27-Jul
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1Rest2 - 33-4Cross-Train3-4Rest412 - 1512 - 181
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63.253.25315.516
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28-Jul29-Jul30-Jul31-Jul1-Aug2-Aug3-Aug
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2Rest2 - 33-4Cross-Train3-4Rest412 - 1524 - 332
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6.52.75413.2529
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4-Aug5-Aug6-Aug7-Aug8-Aug9-Aug10-Aug
16
3Rest2 - 33-4Cross-Train3-4Rest412 - 1536 - 483
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63.653416.6545
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11-Aug12-Aug13-Aug14-Aug15-Aug16-Aug17-Aug
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4Rest2 - 33-4Cross-Train3-4Rest512 - 1548 - 634
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336452166
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18-Aug19-Aug20-Aug21-Aug22-Aug23-Aug24-Aug
22
5Rest2 - 33-4Cross-Train3-4Rest612 - 1560 - 785
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346462389
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25-Aug26-Aug27-Aug28-Aug29-Aug30-Aug31-Aug
25
6Rest34Cross-Train4Rest71878 - 966
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3362721110
27
1-Sep2-Sep3-Sep4-Sep5-Sep6-Sep7-Sep
28
7Rest34Cross-Train4Rest41593 - 1117
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3364420130
30
8-Sep9-Sep10-Sep11-Sep12-Sep13-Sep14-Sep
31
8Rest34Cross-Train4Rest718111 - 1298
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3464724154
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15-Sep16-Sep17-Sep18-Sep19-Sep20-Sep21-Sep
34
9Rest34Cross-Train4Rest819130 - 1489
35
3464825179
36
22-Sep23-Sep24-Sep25-Sep26-Sep27-Sep28-Sep
37
10Rest35Cross-Train4Rest921151 - 16910
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3264924203
39
29-Sep30-Sep1-Oct2-Oct3-Oct4-Oct5-Oct
40
11Rest35Cross-Train3Rest617168 - 18611
41
3363621224
42
6-Oct7-Oct8-Oct9-Oct10-Oct11-Oct12-Oct
43
12Rest25Cross-Train3Rest919187 - 20512
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2239.7516.75241
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13-Oct14-Oct15-Oct16-Oct17-Oct18-Oct19-Oct
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13Rest25Cross-Train3Rest1020207 - 22513
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3331019260
48
20-Oct21-Oct22-Oct23-Oct24-Oct25-Oct26-Oct
49
14Rest25Cross-Train4Rest1122229 - 24714
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331117277
51
27-Oct28-Oct29-Oct30-Oct31-Oct1-Nov2-Nov
52
15Rest35Cross-Train3Rest617246 - 26415
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323614291
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3-Nov4-Nov5-Nov6-Nov7-Nov8-Nov9-Nov
55
16Rest25Cross-Train3Rest1121267 - 28516
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2428299
57
10-Nov11-Nov12-Nov13-Nov14-Nov15-Nov16-Nov
58
17Rest25Cross-Train3Rest1222289 - 30717
59
22812311
60
17-Nov18-Nov19-Nov20-Nov21-Nov22-Nov23-Nov
61
18Rest24Cross-Train4Rest1020309 - 32718
62
246317
63
24-Nov25-Nov26-Nov27-Nov28-Nov29-Nov30-Nov
64
19Rest23Cross-Train2Rest310319 - 33719
65
33320
66
1-Dec2-Dec3-Dec4-Dec5-Dec6-Dec7-Dec
67
20Rest22Cross-Train1RestRest5324 - 34220
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0320
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EVENT DAY !!!!!!
70
8-Dec
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79
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90
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93
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100
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