Corelife Eatery Nutritional Guide

	A	B	C	D	E	F	G	K	L	N	O	P	Q
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2		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
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10	Beverages
11	Apple Cider Green Tea		12 oz.	140	0	0	0	0	70	34	0	34	0
12	Beet Lemonade		12 oz.	130	0	0	0	0	10	34	0	32	0
13	Cucumber Basil Lemonade		12 oz.	100	0	0	0	0	10	28	0	26	0
14	Classic Lemonade		12 oz.	150	0	0	0	0	0	39	0	37	0
15	Cold-Brew Coffee		12 oz.	0	0	0	0	0	0	0	0	0	0
16	Cranberry Cayenne Lemonade		12 oz.	150	0	0	0	0	0	40	0	38	1
17	Fruit Punch		12 oz.	140	0	0	0	0	90	33	1	28	2
18	Honey Ginger Lemonade		12 oz.	80	0	0	0	0	0	23	0	21	0
20	Tropical Green Iced Tea		12 oz.	0	0	0	0	0	0	0	0	1	0
22		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
23	Grain Bowls- No Dressing
27	Greens and Ancient Grains	Big	1 Bowl	340	150	17	7	30	250	35	7	4	17
28	Greens and Ancient Grains	Small	1 Bowl	170	80	9	3	15	210	17	3	2	8
29	Southwest Chicken & Purple Rice Blend	Big	1 Bowl	590	210	24	9	90	390	57	13	5	39
31	Southwest Chicken & Purple Rice Blend	Small	1 Bowl	430	150	18	6.0	75	280	37	11	3	33
32	Spicy Chicken & Ancient Grains	Big	1 Bowl	280	70	8	1.5	50	510	28	6	6	25
34	Spicy Chicken & Ancient Grains	Small	1 Bowl	200	45	5	1.5	50	430	16	3	4	22
35	Sriracha Ginger Tofu & Ancient Grains	Big	1 Bowl	300	130	15	1.5	0	260	25	5	4	17
37	Sriracha Ginger Tofu & Ancient Grains	Small	1 Bowl	210	100	11	1	0	180	14	3	2	14
38	Spicy Thai Chicken and Rice Noodles	Big	1 Bowl	300	35	4	1.5	50	780	44	4	12	23
40	Spicy Thai Chicken and Rice Noodles	Small	1 Bowl	210	25	3	1	50	570	24	2	8	21
41	Tuna Poke Grain	Big	1 Bowl	480	220	27	3	25	410	36	13	5	33
43	Tuna Poke Grain	Small	1 Bowl	350	190	23	2.5	30	310	19	8	2	25
44		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
45	Green Bowls- No Dressing
46	Chicken Cobb	Big	1 Bowl	400	200	23	6	265	410	12	7	2	38
48	Chicken Cobb	Small	1 Bowl	350	170	20	5	255	330	10	6	2	34
49	Kale Caesar	Big	1 Bowl	180	30	4	3	70	390	7	3	2	29
51	Kale Caesar	Small	1 Bowl	160	30	3	3	70	380	4	2	2	25
52	Mediterranean	Big	1 Bowl	380	200	23	7.0	25	630	33	9	8	15
54	Mediterranean	Small	1 Bowl	260	140	16	4	15	430	23	6	5	10
55	Sriracha Ginger Roasted Tofu	Big	1 Bowl	200	100	12	1	0	380	11	4	3	15
57	Sriracha Ginger Roasted Tofu	Small	1 Bowl	150	80	10	1	0	220	5	3	2	12
58	Steak, Bacon and Bleu Greens	Big	1 Bowl	430	220	25	10	95	580	18	3	12	34
60	Steak, Bacon and Bleu Greens	Small	1 Bowl	280	140	15	6	75	340	9	2	6	28
61		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
62	Warm Rice Bowls- No Dressing
63	BBQ Ranch Chicken	Big	1 Bowl	760	150	17	8	125	480	95	10	8	56
64	BBQ Ranch Chicken	Small	1 Bowl	440	80	7	4	65	280	65	6	4	29
65	Korean BBQ Pork Bowl	Big	1 Bowl	700	230	26	6	310	660	75	6	12	44
67	Korean BBQ Pork Bowl	Small	1 Bowl	520	190	21	5	310	560	42	3	9	42
68	Ranch Flank Steak	Big	1 Bowl	850	270	31	7	115	1170	85	10	9	58
69	Ranch Flank Steak	Small	1 Bowl	420	130	15	3.5	55	530	42	5	5	27
70	Spicy Chicken	Big	1 Bowl	750	180	21	4	100	1950	88	9	13	50
71	Spicy Chicken	Small	1 Bowl	390	90	11	2	50	1010	45	5	7	27
72	Tuna Poke Fire	Big	1 Bowl	580	200	24	2.5	25	690	68	10	5	29
73	Tuna Poke Fire	Small	1 Bowl	400	170	20	2	25	370	37	8	3	25
74		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
75	Bone Broth Bowls & Soups
76	Chicken and Rice Noodle Broth Bowl	Big	1 Bowl	310	5	1.5	1	60	900	40	3	2	31
78	Chicken and Rice Noodle Broth Bowl	Small	1 Bowl	210	0	2	1.0	60	540	20	2	1	27
79	Chicken Tortilla & Chipotle Broth Bowl	Big	1 Bowl	510	90	11	4	60	1010	64	6	5	39
81	Chicken Tortilla & Chipotle Broth Bowl	Small	1 Bowl	310	45	5	2	60	620	32	4	3	30
82	Grilled Chicken Tortilla Broth Bowl	Big	1 Bowl	270	10	2	1	60	910	25	6	1	33
84	Grilled Chicken Tortilla Broth Bowl	Small	1 Bowl	190	5	1	1	60	550	14	3	1	28
85	Shitake Mushroom and Roasted Tofu	Big	1 Bowl	240	140	16	2	0	1020	11	3	2	15
87	Shitake Mushroom and Roasted Tofu	Small	1 Bowl	200	110	12	1	0	560	11	2	1	13
88	Spicy Ginger and Steak Rice Noodle Broth Bowl	Big	1 Bowl	500	140	16	4	45	1870	45	5	10	47
90	Spicy Ginger and Steak Rice Noodle Broth Bowl	Small	1 Bowl	320	100	11	3	45	1000	24	2	6	32
95		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
96	Soup
97	Beef Bone Broth	1 Cup	10 oz	70	10	2	1	0	930	0	0	0	15
98	Broccoli Cheddar	6 oz	6 oz	130	80	9	5	25	370	4	1	1	10
99	Broccoli Cheddar	12 oz	12 oz	260	150	90	11	55	730	8	2	2	19
100	Chicken Bone Broth	1 Cup	10 oz.	50	25	3	0		640	0	0	0	5
101	Chicken & Rice Noodle Soup	6 oz	6 oz	70	10	2	0	10	410	5	1	1	6
102	Chicken & Rice Noodle Soup	12 oz	12 oz	120	20	5	0	20	820	10	1	2	11
103	Coconut Curry Chicken Soup	6 oz	6 oz	130	70	9	7	10	420	7	0	2	6
104	Coconut Curry Chicken Soup	12 oz	12 oz	260	140	18	13	15	850	13	1	3	12
107	Tomato Basil	6 oz	6 oz	140	90	10	3	10	480	9	2	1	6
108	Tomato Basil	12 oz	12 oz	290	180	21	6	25	950	18	4	2	11
109	Veggie Broth	1 Cup	10 oz	35	25	3	0	0	470	0	0	0	0
112		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
113	Kids Menu
114	Chicken Noodle Soup	1 Size	1 Bowl	260	10	3	1.0	60	800	26	3	2	29
115	Cranberry Poppy Salad	1 Size	1 Bowl	210	45	5	4	75	190	14	2	10	27
116	Cukes & Carrot Salad	1 Size	1 Bowl	130	0	0	1.0	60	200	7	2	3	24
117	Power Pasta	1 Size	1 Bowl	290	80	9	0.0	75	540	22	2	2	29
118	Power Plate	1 Size	1 Plate	260	20	3	1.0	60	200	34	3	7	26
119		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
120	Sides
122	Roasted Sweet Potatoes	1 Scoop	3 oz	110	45	5	0.5	0	630	16	3	5	2
123	Roasted Beets	1 Scoop	3 oz	110	40	4.5	0.5	0	320	16	5	11	3
124	Roasted Broccolini with Lemon Parmesan	1 Scoop	3 oz	110	70	8	1.5	0	520	8	3	2	4
125	Gluten Free Mac & Cheese	1 Scoop	7 oz	390	190	22	14	100	640	30	2	3	18
126	Yukon Gold Mashed Potatoes	1 Scoop	7 oz	230	130	14	9	40	540	23	4	2	6
127	Maple Bacon Brussel Sprouts	1 Scoop	3.5 oz	150	70	7	0.5	0	35	20	4	12	4
132		Size	Serving Size	Calories	Calories from fat	Total fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Dietary fiber (g)	Sugars (g)	Protein (g)
133	Dressings & Sauces
134	Balsamic Vinaigrette		2 oz.	270	250	28	4.0	0	50	3	0	3	0
135	BBQ Sauce		1 oz.	25	0	0	0	0	110	6	0	5	0
136	Carrot Chili Vinaigrette		2 oz.	110	80	9	1.5	0	55	8	0	3	0
137	Chimichurri Sauce		1 oz.	110	100	11	1.5	0	380	4	0.5	3	0