PE1 S2 Block 2A 2016
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1
Level of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpTabataRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
AlternatingMuscle MilkLast One StandingFinal Countdown10 min run10 min swimTrack Attack
*indoors
Three Man WeavePE2 FinalMountaineer15min run15min swim20min run20min swimComplete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionRank (1-10=best)50 Burpees
Total lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
record total repstotal time(ind+consec)
strokes per 25yds
/ total laps in tabata
partner workout
17 min time cap
total time
*18 min cap
25yds, 5 muscle ups, 25yds-10rft
rds on min/total rds25 min cap#of laps#of lapstotal time6 minutes
Total push ups
/
Total Russian Twists
total rds +extra worktotal mtn climbersPractice Biathlon
total lengths
Practice Biathlon
total laps
Biathlon
total lengths
Biathlon
total laps
Complete HereTotal lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Student ID #
4
25470372:57 mins4220 / 0 worm7681546'9"4605:2515 strokes /6 laps15:4015:3314, 1415:3127141:36/1:23/1:21/1:05110/3357 rounds, 3 runs42641254933Done4927/09696517''0
5
25531262254764304 1/211/1415172:00, 1:55, 1:58, 1:45320192120273060
6
25703563:0315 reg/ 0 worm6280516'5"4265:5814:3914, 1416:0925
7
25662958:39260 reg /25 worm5140303' 2"3958:2122 strokes/ 5 laps21:128 10,1321:361622.51:47/1:39/1:38/1:37120/4505 rounds, 6 runs280 MOD
8
2560066320 reg/ 15 worm20:1516:1111,1321:0017145 rounds, 6 runs, 20 situps2819
9
259101
10
25790354:27 3519reg/0 worm7170375'7"3857:2014 strokes/7 laps 14:5613:1012,1318:56  21211:51, 1:40, 1:38, 1:29 105/3886 rounds and 6 runs 342 mtn climbers 30304135Done 4230 regular 8190406"0
11
305397311:51243reg/7 worm2445254.522617:3025 strokes/ 2 laps20:1366;125.5Bike16.52:06 2:01 2:28 2:3813115392616 (6 regular)39
12
259930310:272915-all5065304 1/23309:05 17 strokes/3 laps21:1217:557,1221:43184 rounds finsihed runs188absentabsent
13
25712587min12sec3418reg6873387ft5in4697:5019 strokes/7 laps23:0015:5011/1321:3320161:52/1:31/1:44/1:30105/3385 rounds runs and 12 sit ups31193828 regular748241
14
256280511 min 21 sec3575368356 FtAbAbAb16:3017:309-1421:13AbAbBikedAb3 rounds 5 burpees 355absentabsent26263120 - 10 segmented6370406
15
261690
16
25764157:57300/155557366' 2"3678:3620 strokes/ 5 laps21:0017:0010/13Finished round 218151:51/1:48/1:47/ 1:46100/3745 rounds; 15231273327335/2566614161
17
25984554:51.873613 reg / 3 worm7060305'9absentabsent18:509 rounds/12/13105/3886 rounds and 6 runs
18
30692254:28:2553012 reg/ 6 worm5065366' 3"3707.18Absent17:238 rounds/16 laps12 otm/13 completedFinished round 32181:52/1:50/1:49/1:28105/3885 rounds, 2 burpees16528164120
19
3033642334055274absent21133231153461354
20
26149574:0338'4126:3218:50
21
25514473:404310 reg82100417'4526:1114 strokes/7 laps14:5613:1812/1317:082121bike workout105/3887 rounds 1 run 21213837
22
25759436:26.225237 worm6348155"2278:0120 strokes/ 8 laps22:3613:536/13Finished 21722Organized Equptment Closet108/2002 rounds +40 burpeesmod. 1202228
23
25741253010525' 4"35035 strokes/ 3 laps
24
260508425/25 1:42/2:0430124757345'63291:41 (didn't finish)14 strokes/ 6 laps 18:5516:559/11finished round 215132:04/1:43/1:40/1:30105/3885 rounds mod. 2202124283131307769395'11
25
257212410:532616 (14 worm)4956326'1"293rounds 1-5: 4:417 reps, land workoutfinished..(not done)none (injury) make upupper bodyupper body10 min of continuous situps and pushups 8 reps 10 min of weights 12 repsbike workoutbike workoutPushup/situp: 11.5, wallclimb & squat: 10mod 131233129completed2810 reg/ 10 seg5661466'3"
26
26034939:30268, 4 worm5766255' 2"3098:2723 strokes 7 lapsfinished 80 jump ropes9 finished7/11finished round 416162:14/1:55/2:05/ 1:57110/2774 +16pts.287 mod2223-missed first 3 minutes2935completed290/257572305' 5"
27
25884963513 reg / 2 worm5074386' 8"absent7:2221 strokes/ 6 laps20:1317:0513 /1421141:38 / 1:21 / 1:15 / 1:14120/4506 + 4 runs645 mod3023
28
26012549:32533 regular 20 worm102616'2"47317:2514:5914,1416:4524261:44/1:33/1:30/1:10218/7517 rounds, 1 run303362848413825/583

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