Measurement

Mix in one teaspoon of honey and consume it at most twice daily. once before breakfast once before dinner.

1-2 teaspoon of the leaves to 1 cup of boiling water // Infuse for 10-15 minutes then strain // Drink up to 4x a day for two days.

mix half a teaspoon of Asafoetida with fenugreek power // add it to a cup of buttermilk // Drink this twice or thrice a day for 3 days

Add 1-2 teaspoons of Ashwagandha powder to 2-3 cups of water // Boil this until the quantity reduces to half its original quantity //Drink 2 cups a day for 3 days // drink in the morning on an empty stomach until period starts. // You can also have 1/4-1/2 teaspoon of Ashwagandha powder with milk. OR 1-2 Ashwagandha tablets or capsules twice a day after your meals.

10 or 12 leaves of fresh basil // Chew 'em up and eat them // Do this once a day for 3 days or until period starts.

1-2 teaspoons of died plant to 2 cups of water // steep for 5 minutes // drink 2x a day for up to 3 days until period starts

1/2 cup 3x daily for 3 days

1 tsp dried root bark to 1 cup water, bring to a boil, cover, reduce heat to lowest simmer point, simmer 10 minutes // Strain. 1/2 cup 3 times a day or every 3 hours as needed.

1 and 1/2 tablespoons of cut and dried up herb to one pint of boiling water // Allow the mixture to permeate for about 45 minute and subsequently filter the liquid and drink it warm

(caulophyllum thalictroides)

Blue cohosh is generally taken as a tincture and should be limited to no more than 1–2 ml taken three times per day. The whole herb (300–1,000 mg per day) is sometimes used

A tea of calendula can be made by pouring 1 cup (250 ml) of boiling water over 1–2 teaspoons (5–10 grams) of the flowers; the tea is then steeped, covered for ten to fifteen minutes, strained, and drunk. 6 At least 3 cups of tea are recommended per day. Tincture is similarly used three times a day, at 1/4–1/2 teaspoon (1–2 ml) each time. The tincture can be taken in water or tea.

fresh celery juice twice a day can stimulate the blood flow to your pelvis and uterus, thereby inducing your period. eat as close to 4 sticks as you can twice a day.

4-5 tbsp fresh chamomile flowers // 8 oz boiling water // Steep for 5 minutes // drink up to 5x times a day for 3 days until period starts

4-5 tbsp fresh chamomile flowers // 8 oz boiling water // Steep for 5 minutes // drink up to 5x times a day for 3 days until period starts

may be boiled or soaked in wine before consuming // 1-2 teaspoon of the leaves to 1 cup of boiling water // Infuse for 10-15 minutes then strain // Drink up to twice a day as a liquid extract (tincture) // The daily suggested use of Dong Quai is 30 drops, 2 times a day in a little water.

(Trigonella foenum-graecum)

soak 1 tsp of fenugreek seeds in water overnight // next day strain the water into a pan // heat and consume first thing in the morning on an empty stomach // repeat up to 3 days as needed

300-500 mg

Place a teaspoon of Frankincense tears in a cup, mug or bowl // Add 1-2 cups, (250-500 Milliliters) of room-temperature water // Cover the container with a saucer or plastic wrap and let it sit overnight // Sip the tea/infusion throughout the next day // 1x daily for 3 days

pour 1 cup of water into a pot // Take a 2-inch piece of ginger and chop it roughly into round slices // Add these ginger slices to the pot // Bring to a boil and cover with a lid // Let it simmer on a medium flame for 3 minutes // Now strain the tea, pour into a cup and serve // Drink 3x a day until period starts.

1 tablespoon of oregano // 1 cup of hot water // steep oregano in hot water for 5 mins // strain and drink up to 3x a day until period starts

Your daily dose of parsley should be 6 g of dried parsley leaf which can consumed in 3 doses of 2 g each // boiled in 150 ml of water

5 to 6 radish leaves // 150 ml (or about 5 oz) of water // Place the radish leaves and the water in a blender, and blend at a high speed until you obtain a homogenous mixture // Strain the liquid through a mesh sieve // You can drink 2 to 3 cups per day

2 grams (about 1/2 a teaspoon) of senna leaves // 1 cup of hot water // drink up to 3x daily for 3 days until period starts

Vitex/Chaste berry