workout 12-18-11
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WORKOUT 1/11
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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275<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONSETSTIME
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1055151Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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2065179100+ RPM36
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2070193100+ RPM56
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58022080-100 RPM61
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355151Recovery 64
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58022080-100 RPM69
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355151Recovery72
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58022080-100 RPM77
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355151Recovery80
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2075206100+ RPM100
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1055151Cool down 110
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