#turbovember5
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StandardXL
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At least 30 minutes every day of November, includingAt least 60 minutes every day of November, including
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3 x Brick sessions of at least 45 minutes bike and 20 minutes run4 x Brick sessions of at least 60 minutes bike and 30 minutes run
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3 x 90 minute sessions4 x 120 minute sessionswk 1 = 255mins
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1 x 120 minute session2 x 180 minute sessionwk2=220mins
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wk3=155mins
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Just add your name below in the next available space on the beige coloured row 9, choose Std or XL, and enter the number of #turbovember minutes for each day as you go.wk4
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@kennyb0y@davmort@swancvs@altov777@paulyr74@OggyDoesTri Ant Stevens@fatmacca74 Ade@paulmulleyIronmike Chippenham TriJoneboy (NR)@morgs3011HollsThomson Dave L@Jonhinio@somethinkblueJessica C@mikeycbright@HaylesG17@Hayesandrew7Lisa HillAndy HillGaryHDazzlar (NR)NEIL O (NR)MikeTChristine M@BluePeter1979@JCPC2125Ang HRhiannon GBen W@mumfordmichelle@SpecializedcyclIronHutch@TheBaldyGitNath.AmesPete Harris@fatwelshbuddha@peddlingpetal@marcbarrowDebee M@lovegod01WillGres@dave_manleyCaroline parsons@NAGabriel@MyPookeyFaceRob Dare
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StdStandardStandardXLStandardXLStandardXLXLStandardXLStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardXLStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandardStandard
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451306405971420631410905098651153285186022905809106507563534078001260117084833263237124514352400217020529601239126966019771465120171412201238177213152371961172613531420115600000000000000000000000000000000000000
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1st70301613598786035150547560453065304530303030925080303012060503030306766453050353567354531306034330
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2nd301663562356030200934510560303040300305030396999453060605730303093603230353030306030403060343130
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3rd303018735604660301566960120903030453003530303352633030909045453030606058303030303565353065346830
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4th961883560606093270133306030453050003030305776609030606030303030301003230353030060012060343330
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5th120301783060306530121118120653003030035453030516112130906060303092453060901924646042317360325730
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6th30185307030603019760706030763035303030903047158909030909030305232326530305050065604660323130
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7th30135306585120751266560120606040403003009055337030309090105453030616232453030065343060653330
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8th2030183501223060901807660603001006030303060306110512230309090453042303268586538380100453060673130
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9th18535603060301559060195403030610030603031142604580906080853333303230306060050303050323330
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10th60165356135603021590606545030400030303033966030306060353530303090583045454565323050347430
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11th1253012035603020192606512003030040303030609060303060604030303030323052303006503060344690
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12th1281506030604018075606008430300303030303134863090606030301209030609035307009072101653212030
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13th216085306030255906030000300523090304582609030906011030303030554535909006503060926730
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14th12448603560301506060900003000303090519280303012090303030303255301003230900716592300
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15th1513576609030210120606060804503060305164603030601003530303073906047004503060343130
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16th164065303024390604530453003035303062150135458060651203030301203072626110003065303430
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17th60122606030301241116090303030000304967128303060603030303212060304545594730125343530
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18th13860353018512660606030006030184753060606030030030120303030483014509061329030
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19th15660303012712060125300010030306590301509060753030456073120006503060304590
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20th56659012090330926090304048012030561051203060601303045303090621201201306240609099120
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21st9560303091929065305506009023714130306090903031303030001503095304630
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22nd10926535651571819012060003030102202303060125603040695012033336568653190
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23rd1085604530123104906500303012016545756060105303570303033333062309231
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24th87603518130209606030020603022713530301206060303712260303130406530300
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25th926030951066060003030366030301506060309031303430306550303145
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26th76609013594606555020120903031803090606030459050306290901300303245
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27th77706815012140305500403016030630306060609042105120120009001223230
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28th8260901702254075203003012019112130309060703035453160323210060304545
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29th8460301341304560302530303013014030309090110904260505830300323045
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30th18370331551994565553045303036618345901201103040803145909060563045
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Once you have completed a task, update the table below (with the word Yes)
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Standard
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Brick (x3)No1yesNoNoyesNoNoTwoYesYesNoYesNoNo2NoNoNoNo3NoNoYesNoYesYesYesYesYes1YesYes1yesYes2YesYesYesNoYes NoNo2NoYesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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90 Min (x3)NoNoyesNoNoYesNoNoyesYesYesYesYes NoNoNoNoNoNoNo33NoYesNoYesYesYesYesYesNoYesYes1yesYesNoYesYesYesNoYesNoNo2NoYesyesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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120 Min (x1)YesNoyesNoNoYEsNoNoNoYesYesYesYesNoNoNoNoNoNoNo11NoYesNoYesYesYesYesYesYesYesYesNoYesYesNoYesYesYesNoYes NoNoYesYesYesYesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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30 Min (x30)75NoNoNoYESNoNoNoYesYesNoYesNoNoNoNoNoNoNoNoyesNoYesNoYesYesYesYesYesNoYesYesNoYesYesNoNoNoNoNoNoNoNoNoNoYesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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XL
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Brick (x4)NoNoyesNoNoNoNoNoNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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120 Min (x4)NoNoyesNoNoNoNoNoNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoYESNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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180 Min (x2)NoNoyesNoNoNoNoNoNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoYESNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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60 Min (x30)NoNoyesNoNoNoNoNoNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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