Workout Document Tracking - 2019
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NameMonthly Goal01/01/201902/01/201903/01/201904/01/201905/01/201906/01/201907/01/201908/01/201909/01/201910/01/201911/01/201912/01/201913/01/201914/01/201915/01/201916/01/201917/01/201918/01/201919/01/201920/01/201921/01/201922/01/201923/01/201924/01/201925/01/201926/01/201927/01/201928/01/201929/01/201930/01/201931/01/2019
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Chris RadojewskiImprove Pull Ups, Additional CardioPull Challenge Day 1 and CardioPull Challenge Day 2Pull Challenge Day 3 & HIITPull Challenge Day 4Pull Challenge Day 5 & WeightsPull Challenge Day 6 and Competitive Practice 2 HoursPull Challenge Day 7 and Competitive Turf Practice 2 Hours & Yoga 1 HoursPull Challenge Day 8 and WeightsPull Challenge Day 9 and WeightsWeightsRest DaySkiing All Day, 1 hour Cross Country2 Hours Cross Country Skiing1 hour Yoga and 3 km Run, Hurdle Workout, Day 11, 12 and 13 Pull ChallengesWeightsDay 14 & 15 Pull Challenge and Weights, and Quidditch Open HouseNew Weight Program BeginsRest DayRest DayBadminton and Weight Workout #11 Hour Yoga, 2 Hour Practice/Skills and DrillsMassageRest DayWeight Workout #2Rest DayDevmontonTravelTravelTravelTravel10 Pull Ups
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Colin CroweNot hurt myself/recover shoulder and maintain strength. Build cardio?????2 hr practice5 min cardio & weightsRest DayRest Day5 min cardio & weightsRest DayBarcellos BowlCardioCardioRest DayRest DayLight CardioCardio5 min hard cardio & weights2 hour practiceBodyweight excersizesRest day1 hr quidditch, 5 mins hard cardio, weightsglute strengtheningRest dayDevmontonCQL games5 min hard cardio, weights, 1 hour quidditch open houserest day5 min hard cardio, weights, glute strengtheningrest day
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Jenna WhitbyImprove endurance, work on core / arm strength9km run with 1 set of stairscommute to work (5.3 km bike ride each way)rest day?commute to work25 min cardio, 25 min weight stuff, 1 hour soccer practice2 hour practicecommute to work, 2 hour turf practicecommute to workcommute to work, 2 hour practice1 indoor soccer gamecommute to workcommute to workrest daycommute to work, 2 hour fitness practicecommute to workQuidditch open housecommute to work, 1 indoor soccer gamerest dayone hour soccer practice25 min cardio, 25 min weight stuff, ~20 minutes skatingcommute to work, 2 hour fitness practicecommute to work, Darebee push up challenge day 1,45 min of quidditch practice, darebee challenge day 2commute to work, challenge day 3commute to workcommute to work, challenge day 4 and 51 hour soccer gamecommute to work, 2 hour fitness practice, challenge day 6 and 7rest daycommute to work, skating (~1 hour 20 min), challenge day 8 and 9commute to work, soccer game
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Claire MerkoskyOverall strength, recover cardio to pre-winter break levelRest dayRest dayRest dayPull Challenge day 1 & Girl power week day 1Climbing (1 hr climb + 20 mins stretch) & Girl Power Week Day 22 hour turf practiceClimbing2 hour practiceRest dayPull ChallengeGirl Power workout day 5Climbing2 hour fitness practiceClimbing2 hour practice; Pull Challenge Day 11; 30 min basketball gameGirl Power week day 6, Pull Challenge Day 12Rest DayClimbingGirl Power Week Day 7; Pull Challenge Day 132 hour fitness practice Climbing 2 hour practice; 30 mins basketballl gamepull challenge day 14Rest dayDevmonton1.5 hr Practice 2 hr Fitness practiceClimbing1 hour practice, 30 mins basketball gamerest day
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Megan GemyndStrengthen shoulders, glutes and abs (injury sites)?????2 hr practice Climbing Pull ups and hanging abs2 hr quidditch practicePull ups and hanging absRest day5 quidditch games (tournament day)5 hour hikeDay of walking Pull ups and hanging absRest dayRest day30 min light cardioRest day2 hours quidditch practice6.5 hour hikeClimbing1 hr quidditch, strengthening exercises Strengthening exercisesRest dayDevmonton tournamentCQL (1 hour of quidditch)Quidditch open house (1 hour of quidditch)Sick :(Sick :(Sick :(
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Kristin HodgeEndurance. Upper body strengthPull Up Challenge Day 1Pull Up Challenge Day 2Pull Up Challenge Day 3Skating2 hour practice2 hour practice20 mins cardio, 25 mins strength2 hr practiceSkiingSkiing2 hour practice1 hour yoga2 hour practice, Pull Challenge Day 1Rest2 hour practiceRestRestDevmonton 1.5 hour practiceRest1 hour cardio/weights2 hr practice, 1 hr skating45 mins yoga
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Soleil HeaneyOverall strength particularly core and upper body, maintain and improve endurance?????2 hour practice2 hour turf practicerest day2 hour practicelegs lifting/cardio 1.5 hourstravel day5 quid gamesgirl camp/day of walkingrest dayrest day2 hour practicepersonal training (full body) 2 hoursrest dayrest day2 hours kelpies practicePick up basketball 2.5 hoursrest day2 hour practicepersonal training (full body) 2 hourstournament planning/rest dayDevmonton1 hour practice and CQLpick up basketball 1 hour, darebee gladiator challenge day 1darebee gladiator challenge day 22 hour practice, gladiator day 3gladiator day 4
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David Merkoskystart a baseline fitness level, exercise where and when I canUpper body Workout2hrs VolleyballPracticeDevmontonRest (Feeling pretty sick)modified pushups training
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Sam Millsstrengthen shoulder, remain uninjured. work on cardio Devmonton CQL games
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Aaron Ramosendurance training, stay uninjured 1.5 hrs boxing training, 15 mins on treadmill
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