IRONMAN training schedule

	A	B	C	D	E	F	G	H	I	J	K	L	M
1	Date	Swimming result	Swimming trainging target	Swimming trainging distance	Swimming Ironman target	Cycling result	Cycling training target	Cycling training distance	Cycling Ironman target	Running result	Running training target	Running training distance	Running Ironman target
2	Mon, 06 8, 2015		1:20	baseline	1:20	x	x	x	6:00	x	x	x	4:30
3	Tue, 06 9, 2015	x	x	x	1:20	x	x	x	6:00		2:00	baseline	4:30
4	Wed, 06 10, 2015	x	x	x	1:20		2:00	baseline	6:00	x	x	x	4:30
5	Thu, 06 11, 2015	x	x	x	1:20	x	x	x	6:00				4:30
6	Fri, 06 12, 2015				1:20	x	x	x	6:00	x	x	x	4:30
7	Sat, 06 13, 2015	x	x	x	1:20				6:00	x	x	x	4:30
8	Sun, 06 14, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
9	Mon, 06 15, 2015				1:20	x	x	x	6:00	x	x	x	4:30
10	Tue, 06 16, 2015	x	x	x	1:20	x	x	x	6:00				4:30
11	Wed, 06 17, 2015	x	x	x	1:20				6:00	x	x	x	4:30
12	Thu, 06 18, 2015	x	x	x	1:20	x	x	x	6:00				4:30
13	Fri, 06 19, 2015				1:20	x	x	x	6:00	x	x	x	4:30
14	Sat, 06 20, 2015	x	x	x	1:20				6:00	x	x	x	4:30
15	Sun, 06 21, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
16	Mon, 06 22, 2015				1:20	x	x	x	6:00	x	x	x	4:30
17	Tue, 06 23, 2015	x	x	x	1:20	x	x	x	6:00				4:30
18	Wed, 06 24, 2015	x	x	x	1:20				6:00	x	x	x	4:30
19	Thu, 06 25, 2015	x	x	x	1:20	x	x	x	6:00				4:30
20	Fri, 06 26, 2015				1:20	x	x	x	6:00	x	x	x	4:30
21	Sat, 06 27, 2015	x	x	x	1:20				6:00	x	x	x	4:30
22	Sun, 06 28, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
23	Mon, 06 29, 2015				1:20	x	x	x	6:00	x	x	x	4:30
24	Tue, 06 30, 2015	x	x	x	1:20	x	x	x	6:00				4:30
25	Wed, 07 1, 2015	x	x	x	1:20				6:00	x	x	x	4:30
26	Thu, 07 2, 2015	x	x	x	1:20	x	x	x	6:00				4:30
27	Fri, 07 3, 2015				1:20	x	x	x	6:00	x	x	x	4:30
28	Sat, 07 4, 2015	x	x	x	1:20				6:00	x	x	x	4:30
29	Sun, 07 5, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
30	Mon, 07 6, 2015				1:20	x	x	x	6:00	x	x	x	4:30
31	Tue, 07 7, 2015	x	x	x	1:20	x	x	x	6:00				4:30
32	Wed, 07 8, 2015	x	x	x	1:20				6:00	x	x	x	4:30
33	Thu, 07 9, 2015	x	x	x	1:20	x	x	x	6:00				4:30
34	Fri, 07 10, 2015				1:20	x	x	x	6:00	x	x	x	4:30
35	Sat, 07 11, 2015	x	x	x	1:20				6:00	x	x	x	4:30
36	Sun, 07 12, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
37	Mon, 07 13, 2015				1:20	x	x	x	6:00	x	x	x	4:30
38	Tue, 07 14, 2015	x	x	x	1:20	x	x	x	6:00				4:30
39	Wed, 07 15, 2015	x	x	x	1:20				6:00	x	x	x	4:30
40	Thu, 07 16, 2015	x	x	x	1:20	x	x	x	6:00				4:30
41	Fri, 07 17, 2015				1:20	x	x	x	6:00	x	x	x	4:30
42	Sat, 07 18, 2015	x	x	x	1:20				6:00	x	x	x	4:30
43	Sun, 07 19, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
44	Mon, 07 20, 2015				1:20	x	x	x	6:00	x	x	x	4:30
45	Tue, 07 21, 2015	x	x	x	1:20	x	x	x	6:00				4:30
46	Wed, 07 22, 2015	x	x	x	1:20				6:00	x	x	x	4:30
47	Thu, 07 23, 2015	x	x	x	1:20	x	x	x	6:00				4:30
48	Fri, 07 24, 2015				1:20	x	x	x	6:00	x	x	x	4:30
49	Sat, 07 25, 2015	x	x	x	1:20				6:00	x	x	x	4:30
50	Sun, 07 26, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
51	Mon, 07 27, 2015				1:20	x	x	x	6:00	x	x	x	4:30
52	Tue, 07 28, 2015	x	x	x	1:20	x	x	x	6:00				4:30
53	Wed, 07 29, 2015	x	x	x	1:20				6:00	x	x	x	4:30
54	Thu, 07 30, 2015	x	x	x	1:20	x	x	x	6:00				4:30
55	Fri, 07 31, 2015				1:20	x	x	x	6:00	x	x	x	4:30
56	Sat, 08 1, 2015	x	x	x	1:20				6:00	x	x	x	4:30
57	Sun, 08 2, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
58	Mon, 08 3, 2015				1:20	x	x	x	6:00	x	x	x	4:30
59	Tue, 08 4, 2015	x	x	x	1:20	x	x	x	6:00				4:30
60	Wed, 08 5, 2015	x	x	x	1:20				6:00	x	x	x	4:30
61	Thu, 08 6, 2015	x	x	x	1:20	x	x	x	6:00				4:30
62	Fri, 08 7, 2015				1:20	x	x	x	6:00	x	x	x	4:30
63	Sat, 08 8, 2015	x	x	x	1:20				6:00	x	x	x	4:30
64	Sun, 08 9, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
65	Mon, 08 10, 2015				1:20	x	x	x	6:00	x	x	x	4:30
66	Tue, 08 11, 2015	x	x	x	1:20	x	x	x	6:00				4:30
67	Wed, 08 12, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
68	Thu, 08 13, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
69	Fri, 08 14, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
70	Sat, 08 15, 2015	x	x	x	1:20	x	x	x	6:00	x	x	x	4:30
71	Sun, 08 16, 2015	IRONMAN	IRONMAN	IRONMAN	1:20	IRONMAN	IRONMAN	IRONMAN	6:00	IRONMAN	IRONMAN	IRONMAN	4:30
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