Erg Training Calculator
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How to use:1. Duplicate the "Template" sheet, and rename it with your name.
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2. Fill in your 500m-5000m best times and powers (use the calculators below to work them out if you only know splits)
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3. You can then use the 'Predictor' to estimate your (free rating) split for a given time.
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4. Your training zones are automatically calculated, so if you want to do interval work, just find the training zone that corresponds to the interval length.
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5. Log other erg times (eg, 2x6kR18, 30R20) as you see fit
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Calculators:500m split:116.5seconds0:01:57
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Distance:2000meters
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Calculated Average Power:221watts
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Calculated Time:466seconds0:07:46
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Average Power:493watts
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Distance:500meters
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Calculated 500m split:89seconds00:01:29
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Calculated Time:89seconds00:01:29
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References:Training with powerhttp://home.trainingpeaks.com/power411.aspx
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Training zoneshttp://www.fascatcoaching.com/sweetspotpartdeux.html
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Calculators (Distance, Time)
Template
Nick T