Ben True 2016 Trials Buildup

	A	B	C	D	E	F	G	H
1		M	T	W	TH	F	S	SU
2	28-Sep
3	5-Oct
4	12-Oct
5	19-Oct		6 x 3/2min	Med-Long
6	26-Oct		4 x 1k @LT, 2 x 300	Med-Long		6mi Progression		Long
7	2-Nov		5 x 1mi Hills	Med-Long				Long
8	9-Nov			Med-Long				Long
9	16-Nov			Med-Long		30min @AT		Long
10	23-Nov		3-2-1-3-2-1-3-2-1-3/2	Med-Long		40min @AT		Long
11	30-Nov		1-2-3-4-5-5-4-3-2-1/2	Med-Long		10mi Tempo		Long
12	7-Dec		12 x 2/2min	Med-Long		2 x 4mi @AT		Long
13	14-Dec		4 x 3min Hills + 5 x 3/2min Flat	Med-Long		3 x 5-3-1/2min		Long
14	21-Dec		4 x 3min Hills + 5 x 3/2min Flat	Med-Long		6 x 1min @LT		Long
15	28-Dec			1-2-3-4-5-5-4-3-2-1/2				Long
16	4-Jan		8 x 3/2min	Med-Long		2000/1600/1200/800/400 Michigan		Long
17	11-Jan		6 x 800, 4 @AT, 4 x 400	Med-Long		8 x 1 @LT w/ 60sec		Long
18	18-Jan		8 x 1min Hills, 20min @LT, 8 x 200	Med-Long		10 x 3/2		Long
19	25-Jan		40min @AT	Med-Long		8 x 1000 @10K		Long
20	1-Feb		20min @AT, 8 x 400	Med-Long		30min @AT, 2 miles @10K		Long
21	8-Feb		4 x 1k @LT, 8 x 60sec hills, 4 x 1k @LT	Med-Long		20/15/10/5min @AT		Long
22	15-Feb		1600 @LT, 6 x 60sec hills,5 x 1k @10K	Med-Long		Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining
23	22-Feb	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining
24	29-Feb	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining	Injury/Crosstraining
25	7-Mar		10 x 1k @AT/LT	Med-Long		5 miles @AT + 6 x 2min/1min on/off		Long
26	14-Mar		2 miles @10K + 4 x 800 @5K	Med-Long		10 x 3/2min		Long
27	21-Mar		5 x 1 mile Hills + 5 x 1 min Hills	Med-Long		6 x 1 @10K + 4 x 400 @3K		Long
28	28-Mar		6 x 1 min Hills + 4 x 5/2min @10K/LT	Med-Long		4 x 200 + 20 minutes @LT + 8 x 400		Long
29	4-Apr		5 x 90sec Hills + 6 x 600 @3K	Med-Long		5 miles @AT + 10 x 200	Long
30	11-Apr	6 x 150m	2 x 200, 1k, 800, 600, 400, 200, 600		8 x 200		BAA 5K	Long
31	18-Apr		30min @AT, 6 x 1min on/off	Med-Long		Quick Fartlek		Long
32	25-Apr		8 x 400	Med-Long		30min @AT, 8 x 1min		Long
33	2-May		5 x (1k + 300) @5K/mile	Med-Long		2 x 200, 4 miles @AT, 8 x 400 @5K		Long
34	9-May		4 x 2min Hills + 4 x 1k @5K	Med-Long		40min @AT		Long
35	16-May		4 x 800, 4 @AT, 6 x 400	Med-Long		1200/1000/800/400 Michigan		Long
36	23-May		200, 400, 600, 800, 4 x 400				Pre - 5000 Race
37	30-May		Med-Long		1600, 4 x 1000, 4 x 300		Long
38	6-Jun		4 @AT, 4 x 400 fast w/ 4min			1600/400/800/1200 Michigan (2K btw)		Long
39	13-Jun		2 @AT, 3 x 1000 @5K, 4 x 300 fast			1500 Race		Long
40	20-Jun		30min @AT		6 x 200		1600/1200/800/400 @5K to mile	Med-Long
41	27-Jun			6 x 200		10000m Final
42	4-Jul	5000 Semis					5000 Final
43	11-Jul					20min @AT + 3 x 400
44	18-Jul		5 x 800 + 4 x 400				London DL 5000	Med-Long
45	25-Jul	Long		8 x 200		5 x 1600 @Cruise	Med-Long
46	1-Aug	2 miles @LT + 3 x 1000 @5K + 3 x 300		8 x 400			Beach to Beacon 10K
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