Middling Foods
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Foods closest to a caloric ratio 30:30:40
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CategoryFoodRatio (carb/fat/protein)
Calories/100 g
Fiber
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VegetablesAlfalfa Seeds33:25:42232
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Edamame32:36:321106
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Asparagus40:20:40323
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LegumesLupins32:31:471193
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Winged Beans42:33:251470
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SeafoodOyster24:32:44690
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Squid18:38:441750
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PoultryGoose or Duck Liver18:29:531330
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EggsEggs28:38:391330
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DairyMilk, 2%29:31:30560
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Low Fat Yogurt42:22:36630
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Note: I limited this to unprocessed foods as this ratio can be made for any recipe with a little creativity. More fish and red meats would make this caloric ratio if they are breaded and fried. Add a little cream to your fruit salad if you want to hit this ratio. Nearly all forms of processed soy beans including tofu make this ratio.
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