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Event DescriptionEvents described: Pancake Race, Elimination mile, Elimation Race, Handicapped mile and The GoodGym Relay - Theme No one gets left behind
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Pancake Race
The best flippers need only apply. You will be supplied with a pan, pancake and a 50 meter track. When the
Starter says go you need to run whilst constantly flipping your pancake. No extra points for double flippers.
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Bucket Stilt Race
Balance is key here, each racer will be given a pair of bucket stilts, with the aim to get to the finish line the quickest whilst keeping balanced on the buckets,
if they lose balance then they will need to get back onto the buckets before carrying on.
Patience, Hand-eye coordination as well as balancing are crucial for this activity.
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Elimination MileThis is a four lap race, whereby at the end of
each of the lap the last runner (or runners
depending on size of race) in the pack is eliminated
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Elimination RaceThis is a 3 minute Race, runners are all
positioned the inside lane and 20 meters
apart. The race begins and if any of the
runners are overtaken they are eliminated.
After 3 mins the remaining runners are stopped
where they all head to the start line where they
then compete in a 400 m race, the winner takes
it all.
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Handicapped mileBefore the event the runners will be contacted and asked to enter their recent
quickest 5km time, from this I will calcuate an
estimated mile time .The runners starts will be staggered,
depending on their expected finish time.
The winner is the first runner to complete a mile.
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The GoodGym RelayGoodGym relay
So this is a relay that embodies the GoodGym tasks. It will be a 5 legged relay that will take place on the ribbon track. Each leg will run to the end, perform the task and then head back to the start to hand over to the next leg.

1st Leg: Mission leg. The mission, if you choose to accept it, requires two people. Runners go to the end and their mission is to complete a 16 piece GoodGym puzzle. Once complete they need to come back to the start and hand over.

2nd leg: Group task. This is a four person leg, four members of the team will run to the end, where they create a GG logo using only their bodies. Their lane marshal will take a picture and then they will head back to the start.

3rd leg: Carry things leg. One person leg, they will run to end, collect some water and carry this back to the start line.

4th leg: Gardening task. One/Two people leg, both members run to the end. One person will collect a small plant and the other person will be required to plant it. They will bring their potted plant back to the start.

5th leg: The wheel barrow leg. Two members will run to the end and half way back to the finish line, where they will be required to create a human wheelbarrow and bring it to the finish line.
Good, luck.

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Team Captain
This is a new role this year to help out during the day. The team captain will be the main point of contact for the area on the day, roles include for handing out runners numbers
on the day, and making sure folks are ready for there events, I will send team captains a few announcements that they before the event they can feed back to their area.
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