Pitching Activities - Habit Tracker 2023

	B	C	D	E	F	G	H	I	J	K	L	N
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2	INSTRUCTIONS:
3	1) First, make a copy of this file by selecting "File-> Make a Copy" or "File-> Download"
4	2) You can keep the Activities/Tasks provided or edit and create one specific to YOUR goals
5	3) To add new tasks "insert row" and paste formatting from an existing row. NOTE: start with no more than 3-5 tasks
6	4) Bookmark the new file in your browser or save the file somewhere you will see it daily
7	5) Track your activity daily and review at the end of the week (set an alarm/reminder on your phone until it becomes habit)
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9	Training Log - Daily Activity Tracker 2023
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11	If you completed the recommended amount of the listed exercises/drills, put the number 1 in the field
12	1 = YES (did this today)
13	0 (or blank) = NO (did not do this today)
14	If you hit your Goal for the week, the "% of Goal" column will light up green
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16	EXAMPLE											Weekly Review
17	Activity/Task	Goal (# days)	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Total	% of Goal	This is where you can enter any notes from the week... Things you did well, things you could have done better, and things you want to focus more on next week.
18	Throwing Program	3	0	0	1	0	1	0	1	3	100%
19	Arm Care	3	1	0	0	1	0	1	0	3	100%
20	Strength Training / Conditioning	3	0	1	0	1	0	1	0	3	100%
21	Total	9	1	1	1	2	1	2	1	9	100%
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23	12/25/2022											Weekly Review
24	Activity/Task	Goal (# days)	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Total	% of Goal	This is where you can enter any notes from the week... Things you did well, things you could have done better, and things you want to focus more on next week.
25	Throwing Program	3	0	0	0	0	0	0	0	0	0%
26	Arm Care	2	0	0	0	0	0	0	0	0	0%
27	Strength Training	4	0	0	0	0	0	0	0	0	0%
28	Total	9	0	0	0	0	0	0	0	0	0%
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30	1/1/2023											Weekly Review
31	Activity/Task	Goal (# days)	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Total	% of Goal	This is where you can enter any notes from the week... Things you did well, things you could have done better, and things you want to focus more on next week.
32	Throwing Program	3	0	0	0	0	0	0	0	0	0%
33	Arm Care	2	0	0	0	0	0	0	0	0	0%
34	Strength Training	4	0	0	0	0	0	0	0	0	0%
35	Total	9	0	0	0	0	0	0	0	0	0%
36
37	1/8/2023											Weekly Review
38	Activity/Task	Goal (# days)	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Total	% of Goal	This is where you can enter any notes from the week... Things you did well, things you could have done better, and things you want to focus more on next week.
39	Throwing Program	3	0	0	0	0	0	0	0	0	0%
40	Arm Care	2	0	0	0	0	0	0	0	0	0%
41	Strength Training	4	0	0	0	0	0	0	0	0	0%
42	Total	9	0	0	0	0	0	0	0	0	0%
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