Glenn Circle Workouts
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Glenn Circle Progression
(each loop is ~.88 mile)
(scroll down for past workouts)
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3
3/24/2015
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5
5 loops (~4.4 miles)
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NameLoop 12345Final Time
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Sebok4:57:004:51:004:48:004:47:004:44:0024:07:00
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Van Hoff5:04:005:03:005:04:005:06:004:41:0024:58:00
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Bruyere, A.5:04:005:03:005:04:005:06:004:44:0025:01:00
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Billapando5:05:005:03:005:04:005:06:004:49:0025:07:00
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Wolendowski5:04:005:05:005:13:005:34:005:22:0026:18:00
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McGath5:06:005:19:005:29:005:37:005:37:0027:08:00
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4 loops (~3.52 miles)
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Loop 1234Final Time
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Suchy5:05:005:03:005:12:005:10:0020:30:00
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Otstott5:04:005:04:005:10:005:18:0020:36:00
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Peal5:15:005:28:005:28:005:20:0021:31:00
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Conley5:16:005:25:005:31:005:28:0021:40:00
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Brandt5:32:005:31:005:30:005:20:0021:53:00
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Hosler5:32:005:31:005:30:005:26:0021:59:00
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Stadler5:31:005:31:005:30:005:28:0022:00:00
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Willhalm5:31:005:31:005:30:005:28:0022:00:00
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Flores5:29:005:30:005:38:005:25:0022:02:00
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Arellano5:29:005:30:005:38:005:29:0022:06:00
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Willoughby5:30:005:32:005:35:005:32:0022:09:00
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Horvath5:33:005:48:005:43:005:24:0022:28:00
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Paramo5:33:005:48:005:44:005:24:0022:29:00
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Prior5:40:005:30:005:36:005:50:0022:36:00
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O'neill5:45:005:53:005:52:005:42:0023:12:00
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Figueroa5:42:005:48:006:04:005:39:0023:13:00
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Barranco5:50:005:48:005:52:005:45:0023:15:00
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O'keeffe,A.5:49:006:08:006:09:005:49:0023:55:00
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O'keeffe, E.5:50:006:11:006:12:005:47:0024:00:00
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Kampf5:49:006:12:006:10:005:50:0024:01:00
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Burke5:52:006:05:006:30:006:20:0024:47:00
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Herner5:54:006:26:005:47:006:43:0024:50:00
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Bruyere, O.6:00:006:20:006:21:006:11:0024:52:00
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3 loops (~2.64 miles)
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Loop 123
Final Time
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Thurman5:04:005:02:005:20:0015:26:00
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Mosier5:40:005:47:006:34:0018:01:00
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3/5/2015
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Workout 1- 2 x 3 loops w/ 90 sec break
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NameLoop 12390 sec break456AVG
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Sebok5:025:004:524:404:514:454:51
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Van Hoff5:135:124:574:565:115:005:04
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Workout 2- 3 loops/ 2 loops w/ 90 sec break
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NameLoop 12390 sec break45AVG
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Billapando5:135:055:025:064:505:03
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Suchy5:135:115:055:064:575:06
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Schrank5:155:105:055:135:245:13
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Workout 3- 2 loops, 2 loops, 1 loop w/ 90 sec breaks
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NameLoop 1290 sec break3490 sec break5AVG
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Conley5:345:315:225:174:525:19
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Flores5:335:335:225:255:065:23
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Peal5:325:265:22DNF5:26
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Stadler5:365:355:255:305:085:26
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Willhalm5:365:355:265:305:085:27
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Hosler5:405:365:345:385:205:33
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Workout 4- 2 x 2 loops w/ 90 sec break
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NameLoop 1290 sec break34AVG
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Thurman5:135:125:074:575:07
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Bruyere,A.5:135:105:07DNF5:10
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Otstott5:135:255:075:275:18
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Wolendowski5:275:235:205:165:21
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Brandt5:355:325:225:075:24
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Arellano5:335:335:225:105:24
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Nkpe5:335:335:225:105:24
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Mosier5:335:355:265:305:31
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Prior5:465:385:365:185:34
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Wells5:305:375:405:365:35
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Willoughyby5:365:405:385:325:36
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Badali5:455:405:385:295:38
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Barranco5:455:405:385:305:38
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Hedayat5:535:505:485:405:47
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O'neill5:595:545:575:525:55
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O'keefe,E.6:086:036:015:355:56
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Herner5:546:025:556:035:58
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Epley5:546:086:026:006:01
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Kampf6:106:016:126:026:06
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O'keefe, A.6:106:016:126:076:07
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Burke6:006:106:20DNF6:10
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Bruyere, O.6:036:136:136:146:10
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Workout 5- 2 loops; 1 loop w/ 90 sec break
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NameLoop1290 sec break3
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Figueroa6:095:525:596:00
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2/10/2015
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NameLoop 12345
Finish Time
100
Sebok5:084:594:504:524:4524:34:00
This group did 5 loops consecutive (~4.4 miles)
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