Glenn Circle Workouts

	A	B	C	D	E	F	G	H	I
1	Glenn Circle Progression			(each loop is ~.88 mile)		(scroll down for past workouts)
2
3	3/24/2015
4
5	5 loops (~4.4 miles)
6	Name	Loop 1	2	3	4	5	Final Time
7	Sebok	4:57:00	4:51:00	4:48:00	4:47:00	4:44:00	24:07:00
8	Van Hoff	5:04:00	5:03:00	5:04:00	5:06:00	4:41:00	24:58:00
9	Bruyere, A.	5:04:00	5:03:00	5:04:00	5:06:00	4:44:00	25:01:00
10	Billapando	5:05:00	5:03:00	5:04:00	5:06:00	4:49:00	25:07:00
11	Wolendowski	5:04:00	5:05:00	5:13:00	5:34:00	5:22:00	26:18:00
12	McGath	5:06:00	5:19:00	5:29:00	5:37:00	5:37:00	27:08:00
13
14	4 loops (~3.52 miles)
15		Loop 1	2	3	4	Final Time
16	Suchy	5:05:00	5:03:00	5:12:00	5:10:00	20:30:00
17	Otstott	5:04:00	5:04:00	5:10:00	5:18:00	20:36:00
18	Peal	5:15:00	5:28:00	5:28:00	5:20:00	21:31:00
19	Conley	5:16:00	5:25:00	5:31:00	5:28:00	21:40:00
20	Brandt	5:32:00	5:31:00	5:30:00	5:20:00	21:53:00
21	Hosler	5:32:00	5:31:00	5:30:00	5:26:00	21:59:00
22	Stadler	5:31:00	5:31:00	5:30:00	5:28:00	22:00:00
23	Willhalm	5:31:00	5:31:00	5:30:00	5:28:00	22:00:00
24	Flores	5:29:00	5:30:00	5:38:00	5:25:00	22:02:00
25	Arellano	5:29:00	5:30:00	5:38:00	5:29:00	22:06:00
26	Willoughby	5:30:00	5:32:00	5:35:00	5:32:00	22:09:00
27	Horvath	5:33:00	5:48:00	5:43:00	5:24:00	22:28:00
28	Paramo	5:33:00	5:48:00	5:44:00	5:24:00	22:29:00
29	Prior	5:40:00	5:30:00	5:36:00	5:50:00	22:36:00
30	O'neill	5:45:00	5:53:00	5:52:00	5:42:00	23:12:00
31	Figueroa	5:42:00	5:48:00	6:04:00	5:39:00	23:13:00
32	Barranco	5:50:00	5:48:00	5:52:00	5:45:00	23:15:00
33	O'keeffe,A.	5:49:00	6:08:00	6:09:00	5:49:00	23:55:00
34	O'keeffe, E.	5:50:00	6:11:00	6:12:00	5:47:00	24:00:00
35	Kampf	5:49:00	6:12:00	6:10:00	5:50:00	24:01:00
36	Burke	5:52:00	6:05:00	6:30:00	6:20:00	24:47:00
37	Herner	5:54:00	6:26:00	5:47:00	6:43:00	24:50:00
38	Bruyere, O.	6:00:00	6:20:00	6:21:00	6:11:00	24:52:00
39
40	3 loops (~2.64 miles)
41		Loop 1	2	3	Final Time
42	Thurman	5:04:00	5:02:00	5:20:00	15:26:00
43	Mosier	5:40:00	5:47:00	6:34:00	18:01:00
44
45
46
47	3/5/2015
48		Workout 1- 2 x 3 loops w/ 90 sec break
49	Name	Loop 1	2	3	90 sec break	4	5	6	AVG
50	Sebok	5:02	5:00	4:52		4:40	4:51	4:45	4:51
51	Van Hoff	5:13	5:12	4:57		4:56	5:11	5:00	5:04
52
53		Workout 2- 3 loops/ 2 loops w/ 90 sec break
54	Name	Loop 1	2	3	90 sec break	4	5	AVG
55	Billapando	5:13	5:05	5:02		5:06	4:50	5:03
56	Suchy	5:13	5:11	5:05		5:06	4:57	5:06
57	Schrank	5:15	5:10	5:05		5:13	5:24	5:13
58
59		Workout 3- 2 loops, 2 loops, 1 loop w/ 90 sec breaks
60	Name	Loop 1	2	90 sec break	3	4	90 sec break	5	AVG
61	Conley	5:34	5:31		5:22	5:17		4:52	5:19
62	Flores	5:33	5:33		5:22	5:25		5:06	5:23
63	Peal	5:32	5:26		5:22	DNF			5:26
64	Stadler	5:36	5:35		5:25	5:30		5:08	5:26
65	Willhalm	5:36	5:35		5:26	5:30		5:08	5:27
66	Hosler	5:40	5:36		5:34	5:38		5:20	5:33
67
68		Workout 4- 2 x 2 loops w/ 90 sec break
69	Name	Loop 1	2	90 sec break	3	4	AVG
70	Thurman	5:13	5:12		5:07	4:57	5:07
71	Bruyere,A.	5:13	5:10		5:07	DNF	5:10
72	Otstott	5:13	5:25		5:07	5:27	5:18
73	Wolendowski	5:27	5:23		5:20	5:16	5:21
74	Brandt	5:35	5:32		5:22	5:07	5:24
75	Arellano	5:33	5:33		5:22	5:10	5:24
76	Nkpe	5:33	5:33		5:22	5:10	5:24
77	Mosier	5:33	5:35		5:26	5:30	5:31
78	Prior	5:46	5:38		5:36	5:18	5:34
79	Wells	5:30	5:37		5:40	5:36	5:35
80	Willoughyby	5:36	5:40		5:38	5:32	5:36
81	Badali	5:45	5:40		5:38	5:29	5:38
82	Barranco	5:45	5:40		5:38	5:30	5:38
83	Hedayat	5:53	5:50		5:48	5:40	5:47
84	O'neill	5:59	5:54		5:57	5:52	5:55
85	O'keefe,E.	6:08	6:03		6:01	5:35	5:56
86	Herner	5:54	6:02		5:55	6:03	5:58
87	Epley	5:54	6:08		6:02	6:00	6:01
88	Kampf	6:10	6:01		6:12	6:02	6:06
89	O'keefe, A.	6:10	6:01		6:12	6:07	6:07
90	Burke	6:00	6:10		6:20	DNF	6:10
91	Bruyere, O.	6:03	6:13		6:13	6:14	6:10
92
93		Workout 5- 2 loops; 1 loop w/ 90 sec break
94	Name	Loop1	2	90 sec break	3
95	Figueroa	6:09	5:52		5:59		6:00
96
97
98		2/10/2015
99	Name	Loop 1	2	3	4	5	Finish Time
100	Sebok	5:08	4:59	4:50	4:52	4:45	24:34:00	This group did 5 loops consecutive (~4.4 miles)