Tommy's Progress Tracker

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF
1		Week 0	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8	Week 9	Week 10	Week 11	Week 12	Week 13	Week 14	Week 15	Week 16	Week 17	Week 18	Week 19	Week 20	Week 21	Week 22	Week 23	Week 24	Week 25	Week 26	Week 27	Week 28	Week 29	Week 30	Week 31	Week 32	Week 33	Week 34	Week 35	Week 36	Week 37	Week 38	Week 39	Week 40	Week 41	Week 42	Week 43	Week 44	Week 45	Week 46	Week 47	Week 48	Week 49	Week 50	Week 51	Week 52	Week 53	Week 54	Week 55	Week 56
2	Weight	137.1	135.9	136.4	136.1	135.8	136.5	138.3	138.5	139.2	139.6	139.4	140.7	142.0	141.5	142.4
3	Chest	84.5	87.2	87.2	83.6	83.6	88.7	88.2	83.5	83.5	86.0	86.7	89.4	89.4	89.2	91.0
4	R arm	33.0	33.0	33.0	33.0	33.0	33.6	33.0	32.5	32.5	32.4	32.0	31.1	31.1	32.2	35.0
5	L arm	33.0	31.8	32.5	32.9	32.0	33.0	32.5	32.5	32.5	33.0	32.0	33.0	33.0	33.2	34.0
6	2" above	73.8	73.0	73.0	72.3	73.4	71.0	74.5	75.0	75.0	75.0	72.0	74.0	74.0	74.0	74.2
7	Belly	73.8	73.0	74.0	73.2	73.5	73.0	73.9	73.6	73.6	74.5	73.4	74.4	74.4	74.6	75.4
8	2" below	75.6	75.3	74.5	75.1	74.8	74.6	75.5	73.8	73.8	73.8	72.8	76.2	76.2	76.2	76.0
9	Hips*	88.3	89.2	89.0	88.2	86.1	88.5	90.0	91.7	91.7	89.4	89.0	91.5	91.5	92.3	93.5
10	R thigh	50.3	46.4	47.0	47.3	44.0	45.5	44.4	48.2	48.2	48.5	47.3	47.0	47.0	48.3	49.0
11	L thigh	50.3	47.2	47.0	47.1	45.0	46.5	45.8	46.6	46.6	45.3	46.4	47.0	47.0	48.3	49.0
12
13	Target Monthly Weight Change	+1.5 lbs/week
14	Training 5x Day Macros	P:160 C:280 F:60					P:160 C:330 F:65						P:160 C:365 F:65
15	Rest 2x Day Macros	P:160 C:200 F:80					P:160 C:240 F:85						P:160 C:275 F:85
16		Start Bulk
17	Calorie Budget Adherence Estimate		100	100	100	95	100	100	100	100	100	100	100	100	100	100
18	Training Adherence		100	100	100	100	100	82.70%	100	100	85%	100	100	100	100	100
19	Sleep issues? (0-5)		0	0	0	0	0	0	0	0	0	0	0	0	0	0
20	Stress issues? (0-5)		0	0	0	0	0	0	0	0	0	0	0	0	0	0
21	Hunger issues? (0-5)		0	0	0	0	0	0	0	0	0	0	0	0	0	0
22	Fatigue/lethargy? (0-5)		0	2	0	0	0	0	0	0	0	0	0
23		Take photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos				Photos
24
25
26
27
28
29
30
31
32
33
34
35
36		Move to a bulk	Diet Break	Vacation	Sick	Cut
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100