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Sat dateWknd milesWknd ClimbSat rideSun rideTue/Thu on your ownStrength 1x/weekFlexibility 1/x week
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1/853438 mi, 3.5K ft : Twin Peaks, Hawk Hill, Rodeo Bump15 mi : Melo Velo15-20 mi
consider doing strength 4+ hours after each Saturday's long ride
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1/15622.936mi 1.6K ft: Reservoir Cogs26mi, 1.3Kft, GGP, Positive Pedalers (RSVP)15-20 mi
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1/22592.528mi, 1.1Kft: Cinderella Kickoff + Redwood Shores Loop31mi, 1.4Kft: OrindaBART, Women & Nonbinary (RSVP)20-25 mi
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1/29664.3(33) 23mi, 1.3Kft: Cinderella training ride #1 (Woodside) + 10mi tbd33mi, 3Kft: Marin Marauders (RSVP)20-25 mi
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2/569437mi, 2.2Kft: Cinderella training ride #2 (Sausalito) + Hawk Hill32mi, 1.9Kft, Melo Velo + Alpine Climb25-30 mi
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2/12814.5(41) 30mi, 2Kft: Cinderella training ride #3 / (Woodside) +Menlo Park Loop40mi, 2.5Kft: Sunnyvale with Awesome Ahead (RSVP)25-30 mi
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2/19785.130mi, 2.5Kft: Cinderella training ride #4 (Los Gatos)48mi, 2.6Kft, Nicasio with Marin Marauders (RSVP)25-30 mi
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2/261005.9(53, 3.4) 38mi, 2.8Kft: Cinderella training ride #5 (Woodside) + Cañada47mi, 2.5Kft: Crissy Field SF, Positive Pedalers (RSVP)25-30 mi
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3/5805.5 43, 2.3K: Cinderella training ride #6 (Marinwood) 36 mi, 3.2Kft: Melo Velo, Huddart, OLH (Alana leading Melo Velo)25-30 mi
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3/121246(62, 3K) 47mi, 2.5Kft : Cinderella training ride #7 (Woodside2Mt.Eden) + Cañada62mi, 3K. Positive Pedalers, Crissy Field to China Camp.25-30 mi
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3/191226.650mi, 2.9Kft: Cinderella training ride #8 (Sausalito) + Hawk Hill (66mi/3.9K)Pescadero somehow 68/3.9)25-30 mi
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3/26110859mi, 3.3Kft: Cinderella training ride #9 (Woodside) +15mi (Cañada)51mi, 4.4Kft, Mt Tam with Positive Pedalers (RSVP)25-30 mi
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4/21208(70) 60mi, 4Kft: Cinderella training ride #10 (Los Gatos) + 10mi tbd50mi on your own OR taper (Alana not riding bc family in town)25-30 mi
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4/91155100mi, 4.7Kft: Cinderella Century Challenge courseMelo Velo10-15 mi
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Sat dateSat rideSun rideTue on your ownWed on your ownFri on your ownStrength 1x/weekFlexibility 1/x week
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4/1651985mi, 2.7K: South Bay Blaze (RSVP)51mi, 5.6K: Woodside to Pescadero Loop30-50mi 15 mi 25-50 mi
consider doing strength 4+ hours after a long ride
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4/23106570mi, 3.4K: ALC Day on the Ride (Register here) 36mi, 1.6K. Reservoir Cogs.25-35 mi10mi10mi
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4/30133883mi/5k ft. Sausalito to Marshall. 50mi/3K ft. SF Loop.10-15 mi 10-15 mi 10-15 mi
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Sat dateSat rideSun rideMon on your ownTue on your ownWed on your ownFri on your ownStrength 1x/weekFlexibility 1/x week
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5/71007100m. 4.9K: Wine Country Century: https://www.winecountrycentury.com/ ORrest10-15 mi 10-15 mi 10-15 mi
consider doing strength 4+ hours after a long ride
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5/1413510.592 mi/5K Petaluma ride of OR 35mi tbdStrawberry Fields Century (103/6K) OR 35mi tbd (AC at Bay to Breakers)25-30 mi25-30 mi25-30 mi25-30 mi
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5/211216.469 mi/3.4K: Cañada, the Maze, Mt. Eden52mi, 3K: SF to China Camp25-30 mi25-30 mi25-30 mi25-30 mi
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5/28834.943mi/3Kft: Paradise & Hawk40mi/1.9K: Reservoir Cogs15 mi 15 mi 15 mi 15 mi
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1968123.1
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ALC
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6/415m, ALC orientationALC Day1: 82 mi , 4.7K ft (incentive jersey)ALC Day2: 109mi, 3Kft (orange VG)ALC Day3: 63mi, 4.5Kft (green VG)ALC Day4: 91mi, 4.7Kft (pink VG)ALC Day5: 43mi, 1.7ft (red dress)
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6/11ALC Day6: 88, 3.6k ft (Eugenia's)ALC Day7: 70 mi, 2.2K ft (current Velo Girls kit)
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For reference, see the ALC training guidelines
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