The ultimate challenge and total body workout - 3 x 20 minute intervals of strength training, stretching and core work.

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

An aerobic low impact workout that focusses increased muscular tone, flexibility, and cardiovascular endurance.

Aqua exercises specifically designed to support your body during your pregnancy.

http://openactive.io/activity-list/#9a4ecdc3-5f70-48e8-9718-8542db315230

A water based aerobic session that gives you a resistance based workout. Participants must be confident in deep water.

Splash your way into shape with an invigorating low-impact aquatic exercise that integrates cardio-conditioning and body-toning.

An introductory taster session to try our the variety of exercises and receive guidance and support for our expert instructors.

http://openactive.io/activity-list/#7231ae66-c9f4-4e1a-9bab-e454323c0b35

An interval body weight training that burns calories and improves fitness with the results based on variable intensity training.

A cross-training workout that combines movements from various sports, boot camp drills, martial arts and muscle conditioning to improve cardio and muscular endurance and agility.

http://openactive.io/activity-list/#24c7442b-19de-4cc5-90bf-91e943ebe81c

Learn an ancient art as you sculpt and tone your body. These classes are open to women over 14 years old of any ability.

Cardio and Dance based class with the infamous Chico 'Its Chico Time' combination of dance, combat, Pilates and high intencity interval training.

http://openactive.io/activity-list/#d5f34cb1-35c0-46e5-ad6d-181f77274640

A dynamic high energy and fast paced workout to increase cardiovascular endurance.

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

http://openactive.io/activity-list/#f25c050b-b454-4b6c-9301-f696f787c8f2

A fun workout that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

http://openactive.io/activity-list/#b6402e8e-e405-4b97-8c76-4868324bc907

A workout that builds flexibility and strength and leaves you feeling centred and calm through a series of moves and poses.

http://openactive.io/activity-list/#6a3eece8-bca4-4159-a5de-094a0c10cf6a

A cardio workout that integrates the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

A barbell workout that strengthens your entire body through focusing on low weight loads and high repetition movements.

A cardio workout that uses a height adjustable step and simple movements on, over and around the step.

http://openactive.io/activity-list/#00d8ae15-5e40-4d08-83f4-e0328fed8aab

A group exercise where participants draw letters and numbers with their feet while performing an energizing cardio workout routine.

http://openactive.io/activity-list/#3ab9ba4c-d0cd-4521-8c70-acbed5c3d5f0

A fitness dance workout that embraces all type of music entertainment and dance.

http://openactive.io/activity-list/#fe3465a2-3a1e-458e-a48b-fc117350e5a7

A total body workout which mixes traditional drills and body weight exercises with interval and strength training.

http://openactive.io/activity-list/#9b84edd8-1934-409a-965e-77a74e9b3609

An energetic workout that improves fitness, co-ordination, skill and timing using gloves, focus pads and boxing, kickboxing styles.

A high impact class including shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups.

http://openactive.io/activity-list/#4ad68772-7dc5-4635-8a0f-d4cd9c656c25

http://openactive.io/activity-list/#8662c76c-b73e-4429-af33-90a122064cf6

A Brazilian martial art combines elements of dance, self defence, acrobatics and music to create graceful power based movements.

http://openactive.io/activity-list/#e6d04eaa-a1b9-4e5f-97a3-445783f51bae

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

http://openactive.io/activity-list/#ef19cbfc-1e0a-4d1e-9a63-cec70474d322

A fitness activity that combines tennis with cardiovascular exercise, delivering a full body, calorie burning aerobic workout.

Live it, Love it, Dance it! Chasamba Fitness is a partner-free dance class using popular steps from the world of Ballroom and Latin American.

Circuit Training comes in many shapes and sizes. The Instructor decided on 4-10 different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period inbetween stations and a longer rest period before the whole circuit is repeated.

http://openactive.io/activity-list/#261395e5-9e11-4348-8bef-e0fafef0e765

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Lose yourself to the music - you won't even notice you're working out (with a banging soundtrack and glowsticks)

http://openactive.io/activity-list/#4fc77761-16a2-47df-bd96-39a3f205bfa7

A variety of fun yet challenging exercises to help strengthen the core muscles by targeting your abs and oblique's.

A group exercise class that combines the best of personal training with the energy of group exercise class.

A dance class, covering a variety of dance genres, mixed up for a studio environment, using dance to improve fitness in a fun mash up.

Functional training taken to the max in a circuit format and based on military training principles. Suitable for all levels.

Combat meets fitness with this high energy motivational class - punching and kicking an urban soundtrack to get you moving.

A martial arts based conditioning class.

http://openactive.io/activity-list/#5fec7c88-47c6-4304-b6d7-730d47348d67

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

This low impact class gives you a fun full body workout! or a 30 minute Yoga class working on balance, core stability and flexibility.

http://openactive.io/activity-list/#261395e5-9e11-4348-8bef-e0fafef0e765

A high intensity interval training format plus the inclusion of core conditioning exercises on the gym floor.

An explosive, training session combines high impact body weight exercises and uses no equipment.

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

An intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

A great way to develop lower body tone and burn plenty of calories using pedal power.

A fitness class designed to assist with weight loss, muscle tone, increased fitness and all the fun of training like a boxer without the contact.

http://openactive.io/activity-list/#21b6faae-c7cd-431f-9f2f-7d151e82de33

A full body cardio workout that includes alternating short bursts of super intense work with low intensity / active recovery.

A cardio based conditioning programme based on the principles of maximal effort interval training resulting in more calories burned.

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

http://openactive.io/activity-list/#853eab30-5812-44a8-8996-9e9e107bc4f9

A high intensity, total, all-over body workout for maximum impact.

Express yourself using dances characterised by the use of improvisation and influenced by the rhythms of jazz music.

http://openactive.io/activity-list/#75f342fd-a42a-4c64-b583-c08a43ff4c94

A combat and physical class designed to focus and calm students whilst developing efficient defensive movements and fitness.

Derived from Ju-Jitsu this sport of unarmed combat is intended to train the body and mind.

Get started with fitness at our junior gym classes

Learn the Japanese martial art of weaponless self defence in this class that is for all levels from beginners to black belts.

Perform ballistic exercises that combine cardiovascular, strength and flexibility training.

A non-contact aerobic workout that combines dynamic punching and kicking from martial arts with Western boxing.

http://openactive.io/activity-list/#6901af47-aed9-45e4-8d9f-fc71199a64df

A combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing, and Western boxing.

Zero-impact exercises using a combination of cables and weights to develop balance, strength and flexibility.

http://openactive.io/activity-list/#f7e0c378-a100-49ea-a239-1a5fa062d5fb

A wild mix of boxing, kick boxing, cardio, afro, pop, rock, Pilates and disco.

A Chinese martial art designed to refine the body and mind by self defence tactics that turn the energy of an attacker against them.

http://openactive.io/activity-list/#ffdcfccf-fa85-4e11-9a83-257b7bb7b07b

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves with floor work for muscle toning.

Line up to learn to dance! Get fit as you master the choreographed steps to your favourite tunes.

http://openactive.io/activity-list/#d9f86e98-ffbc-4621-aabd-e5d7ff0aa058

Combines traditional body weight exercises with the latest interval and Tabata techniques to set the metabolism on fire.

http://openactive.io/activity-list/#38fb5265-2234-4499-b930-ee6d132f72d8

Fundamental strength and conditioning exercises designed to maximise martial arts performance.

A live coaching or virtual coaching session that provides a variety of features and benefits tailored to all ages and abilities.

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

http://openactive.io/activity-list/#3a6b1c08-7aa6-48d4-9690-dca9e0133057

Using the body toning techniques of Pilates, improve fitness with low repetition and low impact stretching and conditioning.

http://openactive.io/activity-list/#0771fcb2-b5f7-4247-8d54-90648c839d46

A unique mix of Pilates and Boxing to create a fat burning, muscle sculpting workout, which is guaranteed to whip you into shape.

PiYo® combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexability and have a great time doing it.

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

A pole-based dance class helps improve flexibility, muscle tone and general fitness.

POUND™ is an exciting full-body workout, combining cardio exercises; light resistance exercises, pilates, plyometrics and isometric movements. But what sets POUND™ apart from other classes? One word; drumsticks. That's right you'll be drumming your way to fitness with specially made Ripstix; weighted drumsticks.

http://openactive.io/activity-list/#d5f34cb1-35c0-46e5-ad6d-181f77274640

Sweat, sculpt and ROCK your body with a series of fun and effective workouts that combine cardio and strength to sculpt your body all over.

Hit the road running and learn running techniques with the goal of running 5K within 12 weeks.

Lose yourself to the Latin rhythms and master the defining techniques for this exciting dance craze that is sweeping the nation.

Shbam™ is a sassy fun workout that will have you finding your inner pop prince/princess. Shbam™ is a 45minute class that features simple but seriously hot dance moves; it's the perfect way to shape up and let out your inner star.

http://openactive.io/activity-list/#6ca15167-51da-4d91-a1ae-8a45dc47b0ea

Simple but seriously hot dance moves to shape you up - the fun and sociable way to exercise.

http://openactive.io/activity-list/#5ad9ab0b-dda5-4028-94a0-f3c205734a2d

The ultimate MMA inspired group exercise class by FightKlub (R in circle) which includes punching, kicking, cardio, strength and abs.

http://openactive.io/activity-list/#6b176d87-b82b-4fab-aec1-6d6f94ba8e4c

A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.

An easy to follow cardio and toning workout combines using a step with body conditioning exercises.

A funky hi/lo cardiovascular workout using steps. An effective way to tone the lower body.

Work the latest Hip Hop and House dance moves for a totally cool cardio workout.

http://openactive.io/activity-list/#4fc77761-16a2-47df-bd96-39a3f205bfa7

A full body workout designed to increase lean muscle mass and endurance.

http://openactive.io/activity-list/#ed91a872-e006-424d-9e94-a0d7bdec5df9

A low impact class focusing on improving stability, mobility, flexibility and muscle tone.

A full body workout that is based on real sur movements, the classes uses a surfboard simulation 30 min class.

Suspension training bodyweight exercise improves strength, balance, flexibility and core stability simultaneously.

Swimfit is designed to help you lose weight, tone, improve technique or just become fitter and stronger.

High Intensity Interval Training designed to improve fitness and effectively burn calories.

http://openactive.io/activity-list/#9bc83d83-c651-4f37-b7e8-8ae4885d1899

Combines combat and self defence techniques with sport and exercise. Build your confidence and strength in a safe, nurturing environment.

Bring together the mind and body using this Chinese form of meditative physical exercise enhancing feelings of inner strength and calm.

http://openactive.io/activity-list/#d3b5104a-2e31-4cca-a278-ef8e0987a764

An intense lower-body workout that incorporates a variety of ballet-inspired movements.

http://openactive.io/activity-list/#25b963ea-e01e-4fd9-ba38-275f1d278ed6

A class without free standing punch bags, great way to enjoy a boxing based training to high energy music.

http://openactive.io/activity-list/#c4e6c711-66fc-438e-b206-1dfdddc2d912

Swim, cycle and run in a single session, whether you are training for a triathlon or simply looking to improve your fitness.

A video led class, with a virtual instructor talking you through the journey by developing lower body tone and burn plenty of calories using pedal power.

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Exercises specifically designed to support your body during your pregnancy.

http://openactive.io/activity-list/#1a8e23f3-5e12-411f-99fc-a4fe98010f7d

A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.

http://openactive.io/activity-list/#90611f8f-fea2-402e-827f-41b487a5f3a0

Create balance in your body and mind by focusing on strength, flexibility and breathing.

http://openactive.io/activity-list/#431d5bfd-7ffc-4324-bc69-1c039c7008e1

A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.