Energy Bank Statement
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Energy Bank Statement
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Dates:
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BALANCE:0
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IncomeDebt
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Positive Space.Negative Space.
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What have you done this week that was pleasant, enjoyable, or rejuvenating?Strength/ 10What have you done this week that was unpleasant, stressful, or draining?Strength/ -10
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TOTAL:0TOTAL:0
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Energy Budgeting
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What are ways you could increase your energy income? Hobbies, friend/family dates, adventures…?What are ways you could decrease your energy debt? Taking off committments, saying no, conversations to walk away from, grading to streamline/let go of…?
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This week's goals:This week's goals:
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Next semester goals:Next semester goals:
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