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Recipes, serves 4
2
DishIngredientQuantity
Excluded ingredients
3
Pol sambolCoconut1 nutSalt
4
Dried Chillies5gGinger
5
Lime10gCurry powder
6
Onion50gWater
7
Rampe leaf
8
Gotukola sambolGotukola1 bunchCurry leaf
9
Bombay onions25g
Condiments/sauces
10
Coconut1/4 a nutLemongrass
11
Goraka
12
Mukunuwenna mallumMukunuwenna 1 bunchTamarind
13
Coconut1/4 a nut
14
Red onions25g
15
Turmeric2g
16
White curryRed curry
Vegetable curry
CarbsAccompanimentsOther
17
ParippuMysoor dhal250gParippuChicken curryBrinjal moju
Samba rice
Pol sambol
Fried rice with chicken
18
Garlic2 clovesPotato curry
Tinned fish curry
Kohila curryRed riceGotukola sambol
19
Red onions25g
Sprats thel dhaala
Long beans curry
Roti
Mukunuwenna mallum
20
Turmeric powder5gBread
21
Coconut milk1/2 a nutKiribath
22
Green chillies20g
23
Mustard seeds5g
24
Coconut oil15ml
25
26
Potato curryPotato250g
27
Red onions25g
28
Coconut milk1/2 a nut
29
Green chillies10g
30
Turmeric powder5g
31
Coconut oil15ml
32
33
Chicken curryChicken, fresh500g
34
Red onion25g
35
Coconut milk1/2 a nut
36
Garlic2 cloves
37
Turmeric powder5g
38
Green chillies20g
39
Coconut oil15ml
40
41
Tinned fish curryTinned fish 425g tin
42
Red onion25g
43
Coconut milk1/2 a nut
44
Garlic2 cloves
45
Turmeric powder5g
46
Coconut oil15ml
47
48
Sprats thel dhaalaSprats150g
49
Bombay onions75g
50
Coconut oil30ml
51
Tomato50g
52
Dried chillies5g
53
54
Brinjal mojuBrinjal250g
55
Turmeric powder5g
56
Coconut oil200ml
57
Red onions100g
58
Garlic3 cloves
59
Green chillies50g
60
61
Kohila curryKohila yams500g
62
Green chillies20g
63
Garlic3 cloves
64
Red onion50g
65
Turmeric powder5g
66
Coconut1/4 a nut
67
Coconut oil15ml
68
69
Long beans curryLong beans250g
70
Red onion25g
71
Garlic3 cloves
72
Green chillies20g
73
Coconut1/2 a nut
74
Coconut oil15ml
75
76
CarbsBread450g
77
Samba white rice500g
78
Red rice500g
79
80
RotiWheat flour500g
81
Coconut1/2 a nut
82
83
KiribathSamba white rice500g
84
Coconut1 nut
85
86
Fried rice, chickenSamba white rice500g
87
Carrot100g
88
Leeks100g
89
Chicken100g
90
Garlic3 cloves
91
Coconut oil30ml
92
93
94
95
96
97
98
99
100