Recipes.xlsx

	A	B	C	F	G	H	I	J	K
1	Recipes, serves 4
2	Dish	Ingredient	Quantity	Excluded ingredients
3	Pol sambol	Coconut	1 nut	Salt
4		Dried Chillies	5g	Ginger
5		Lime	10g	Curry powder
6		Onion	50g	Water
7				Rampe leaf
8	Gotukola sambol	Gotukola	1 bunch	Curry leaf
9		Bombay onions	25g	Condiments/sauces
10		Coconut	1/4 a nut	Lemongrass
11				Goraka
12	Mukunuwenna mallum	Mukunuwenna	1 bunch	Tamarind
13		Coconut	1/4 a nut
14		Red onions	25g
15		Turmeric	2g
16				White curry	Red curry	Vegetable curry	Carbs	Accompaniments	Other
17	Parippu	Mysoor dhal	250g	Parippu	Chicken curry	Brinjal moju	Samba rice	Pol sambol	Fried rice with chicken
18		Garlic	2 cloves	Potato curry	Tinned fish curry	Kohila curry	Red rice	Gotukola sambol
19		Red onions	25g		Sprats thel dhaala	Long beans curry	Roti	Mukunuwenna mallum
20		Turmeric powder	5g				Bread
21		Coconut milk	1/2 a nut				Kiribath
22		Green chillies	20g
23		Mustard seeds	5g
24		Coconut oil	15ml
25
26	Potato curry	Potato	250g
27		Red onions	25g
28		Coconut milk	1/2 a nut
29		Green chillies	10g
30		Turmeric powder	5g
31		Coconut oil	15ml
32
33	Chicken curry	Chicken, fresh	500g
34		Red onion	25g
35		Coconut milk	1/2 a nut
36		Garlic	2 cloves
37		Turmeric powder	5g
38		Green chillies	20g
39		Coconut oil	15ml
40
41	Tinned fish curry	Tinned fish	425g tin
42		Red onion	25g
43		Coconut milk	1/2 a nut
44		Garlic	2 cloves
45		Turmeric powder	5g
46		Coconut oil	15ml
47
48	Sprats thel dhaala	Sprats	150g
49		Bombay onions	75g
50		Coconut oil	30ml
51		Tomato	50g
52		Dried chillies	5g
53
54	Brinjal moju	Brinjal	250g
55		Turmeric powder	5g
56		Coconut oil	200ml
57		Red onions	100g
58		Garlic	3 cloves
59		Green chillies	50g
60
61	Kohila curry	Kohila yams	500g
62		Green chillies	20g
63		Garlic	3 cloves
64		Red onion	50g
65		Turmeric powder	5g
66		Coconut	1/4 a nut
67		Coconut oil	15ml
68
69	Long beans curry	Long beans	250g
70		Red onion	25g
71		Garlic	3 cloves
72		Green chillies	20g
73		Coconut	1/2 a nut
74		Coconut oil	15ml
75
76	Carbs	Bread	450g
77		Samba white rice	500g
78		Red rice	500g
79
80	Roti	Wheat flour	500g
81		Coconut	1/2 a nut
82
83	Kiribath	Samba white rice	500g
84		Coconut	1 nut
85
86	Fried rice, chicken	Samba white rice	500g
87		Carrot	100g
88		Leeks	100g
89		Chicken	100g
90		Garlic	3 cloves
91		Coconut oil	30ml
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