Quit the habit plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
2
3
4
5
Habit I’m quitting:
6
7
Start date:
8
9
Why I’m quitting: (you should have an important reason)
10
11
Triggers: (list triggers here, add triggers as you notice them)
12
13
Replacement habit(s):(one habit for each trigger)
14
15
Reminders:(how will you remember when the trigger happens?)
16
17
Gradual or cold turkey:(choose one, and if gradual, say how you’ll gradually reduce)
18
19
Potential obstacles:(what obstacles can you foresee? add actual obstacles as they happen)
20
21
Rationalizations: (as you notice yourself rationalizing, add them here)
22
23
Accountability: (who will you be accountable to, how, and how often?)
24
25
Review dates:
(when will you do a review of how you’re doing, with obstacles that have come up?)
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1