ABCDE
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Monday December 15 - Friday December 19, 2025
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 - Gluten - Minimal Gluten - Dairy - Nuts - Seafood - Gluten & Seafood - Spicy
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MONDAY BREAKFAST
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309kcal Mexican Baked Eggs with Patatas Bravas - Vegetable stock, Garlic, Thyme, Paprika, Tomato paste, White potato, Olive oil, Cheddar cheese, Red capsicum, Corn, Black beans, Red cabbage, Cannelini beans, Green capsicum, Coriander, Jalapeno chilli, Greek yogurt, Jalapeno sauce, Passata• Contains Dairy - cheddar cheese (on top of meal), greek yogurt (in a side container) • Spicy - mild (not removable)
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506kcal Mexican Baked Eggs with Patatas Bravas - Stock, Garlic, Thyme, Paprika, Tomato paste, White potato, Olive oil, Cheddar cheese, Red capsicum, Corn, Black beans, Red cabbage, Cannelini beans, Green capsicum, Coriander, Jalapeno chilli, Greek yogurt, Jalapeno sauce, Passata
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315kcal Pear & Peanut Butter Overnight Oats - Oats, Pear, Greek yogurt, Unsweetened almond milk, Monkfruit sweetener, Vanilla essence, Lemon juice, Peanut butter, Peanuts• Contains Dairy - greek yogurt (part of main meal) • Contains Nuts - within recipe
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496kcal Pear & Peanut Butter Overnight Oats - Oats, Pear, Greek yogurt, Unsweetened almond milk, Monkfruit sweetener, Vanilla essence, Lemon juice, Peanut butter, Peanuts
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325kcal Protein Pancakes w/ Maple Syrup & Greek yogurt - Wholewheat flour, Monkfruit sweetener, Whey protein powder, Baking powder, Baking soda, Greek yogurt, Liquid egg white, Liquid whole egg, Skimmed milk, Maple syrup• Contains Gluten - wholewheat flour (part of main meal) • Contains Dairy - whey protein powder, greek yogurt, & skimmed milk (part of main meal)
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502kcal Protein Pancakes w/ Maple Syrup & Greek yogurt - Wholewheat flour, Monkfruit sweetener, Whey protein powder, Baking powder, Baking soda, Greek yogurt, Liquid egg white, Liquid whole egg, Skimmed milk, Maple syrup, Walnuts• Contains Gluten - wholewheat flour (part of main meal) • Contains Dairy - whey protein powder, greek yogurt, & skimmed milk (part of main meal) • Contains Nuts - garnish
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315kcal Strawberry Shortcake Protein Oats - Oats, Greek yogurt, Skimmed milk, Vanilla whey protein powder, Strawberry, Monkfruit sweetener, Ladyfinger biscuits• Contains Gluten - ladyfinger biscuits (in a side container) • Contains Dairy - greek yogurt, skimmed milk, & vanilla whey protein powder
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496kcal Strawberry Shortcake Protein Oats - Oats, Greek yogurt, Skimmed milk, Vanilla whey protein powder, Strawberry, Monkfruit sweetener, Ladyfinger biscuits, Chia seeds
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301kcal Espresso Almond Vanilla Protein Smoothie - Almond milk, Almond butter, Vanilla whey protein powder, Vanilla essence, Espresso, Chia seeds, Whole oats• Contains Dairy - vanilla whey protein powder (part of main meal) • Contains Nuts - within recipe
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500kcal Espresso Almond Vanilla Protein Smoothie - Almond milk, Almond butter, Vanilla whey protein powder, Vanilla essence, Espresso, Chia seeds, Whole oats
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MONDAY MAIN MEALS
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Sesame Chilli Chicken Multigrain Wrap - Carrot, Red cabbage, White vinegar, Watercress, Capsicum, Cucumber, Spring onion, Sesame seeds, Sesame dressing, Greek yogurt, Sesame oil, Rice vinegar, Sriracha, Chilli garlic sauce, Passata, Lite soy sauce, Chicken, Multigrain wrap• Contains Gluten - multigrain wrap (in a side packet) • Contains minimal Gluten - lite soy sauce (part of main meal), sesame dressing (in a side container) • Contains Dairy - greek yogurt (in a side container)
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Mediterranean Chicken with Couscous - Chicken, Garlic, Red onion, Chopped tomatoes, Cherry tomatoes, Greek olives, Chickpeas, Rocket, Cucumber, Greek yogurt, Capsicum, Parsley, Feta cheese, Couscous• Contains Gluten - couscous (part of main meal) • Contains Dairy - feta cheese (on top of meal), greek yogurt (in a side container)
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Mediterranean Salmon with Couscous - Salmon, Garlic, Red onion, Chopped tomatoes, Cherry tomatoes, Greek olives, Chickpeas, Rocket, Cucumber, Greek yogurt, Capsicum, Parsley, Feta cheese, Couscous
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Mediterranean Prawn with Couscous - Prawn, Garlic, Red onion, Chopped tomatoes, Cherry tomatoes, Greek olives, Chickpeas, Rocket, Cucumber, Greek yogurt, Capsicum, Parsley, Feta cheese, Couscous
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Mediterranean Steak with Couscous - Steak, Garlic, Red onion, Chopped tomatoes, Cherry tomatoes, Greek olives, Chickpeas, Rocket, Cucumber, Greek yogurt, Capsicum, Parsley, Feta cheese, Couscous
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Chicken Donburi Bowl with White Rice - Chicken, Seaweed chips, Crispy corn, Pink raddish, Carrot, Red cabbage, Vinegar, Sushi ginger, Snow peas, Spring onion, Watercress leaves, Mushrooms, Sesame oil, Sesame seeds, Gluten free soy sauce, Edamame, Teriyaki sauce, White rice• Contains minimal Gluten - light soy and teriyaki sauce (in a side container)
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Steak Donburi Bowl with White Rice - Steak, Seaweed chips, Crispy corn, Pink raddish, Carrot, Red cabbage, Vinegar, Sushi ginger, Snow peas, Spring onion, Watercress leaves, Mushrooms, Sesame oil, Sesame seeds, Gluten free soy sauce, Edamame, Teriyaki sauce, White rice
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Salmon Donburi Bowl with White Rice - Salmon, Seaweed chips, Crispy corn, Pink raddish, Carrot, Red cabbage, Vinegar, Sushi ginger, Snow peas, Spring onion, Watercress leaves, Mushrooms, Sesame oil, Sesame seeds, Gluten free soy sauce, Edamame, Teriyaki sauce, White rice
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Prawn Donburi Bowl with White Rice - Prawn, Seaweed chips, Crispy corn, Pink raddish, Carrot, Red cabbage, Vinegar, Sushi ginger, Snow peas, Spring onion, Watercress leaves, Mushrooms, Sesame oil, Sesame seeds, Gluten free soy sauce, Edamame, Teriyaki sauce, White rice
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Egg Donburi Bowl with White Rice - Liquid whole egg, Sambal olek, Chives, Garlic paste, Seaweed chips, Crispy corn, Pink raddish, Carrot, Red cabbage, Vinegar, Sushi ginger, Snow peas, Spring onion, Watercress leaves, Mushrooms, Sesame oil, Sesame seeds, Gluten free soy sauce, Edamame, Teriyaki sauce, White rice
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Creamy Pepper Chicken with White Rice - Garlic, Brown onion, Chicken stock, Olive oil, Chives, Black pepper sauce, Single cream, Corn starch, Butter, Lemon juice, Parsley, White rice, Chicken, Shelled peas, Broccoli, Carrot, Capsicum• Contains Dairy - single cream & butter (part of main meal) • Contains Gluten & Seafood - black pepper sauce (part of main meal)
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Spaghetti & Chicken Meatballs - Olive oil, Garlic, Chopped tomatoes, Chicken stock, Brown onion, Carrot, Celery, Chicken mince, Single cream, Parmesan cheese, Spaghetti, Parsley, Broccoli, Zucchini, Capsicum, Rocket, Green beans, Basil• Contains Gluten - spaghetti (part of main meal) • Contains Dairy - single cream (part of main meal), parmesan cheese (in a side container)
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Chicken Singapore Noodles - Brown onion, Coconut oil, Curry powder, Chicken stock, Lemongrass, Chopped tomatoes, Coconut milk, Garlic, Ginger, Carrot, Napa cabbage, Snow peas, Red chilli, Broccoli, Peanuts, Fried onions, Vermicelli noodles, Egg, Sesame oil, Chicken, Sweet soy sauce• Contains Gluten - fried onions (in a side container) • Contains minimal Gluten - sweet soy (part of main meal) • Contains Nuts - garnish
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Coronation Chicken Curry with Brown Rice - Mango chutney, Garlic, Spring onion, Brown onion, Lemon juice, Chives, Chicken stock, Curry powder, Single cream, Greek yogurt, Coconut oil, Chicken, Broccoli, Green beans, Sultanas, Pumpkin, Carrot, Chinese cabbage, Parsley, Brown rice, Almonds• Contains Dairy - greek yogurt & single cream (part of main meal) • Contains Nuts - garnish
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Vegetarian Coronation Curry with Brown Rice - Mango chutney, Garlic, Spring onion, Brown onion, Lemon juice, Chives, Chicken stock, Curry powder, Single cream, Greek yogurt, Coconut oil, Broccoli, Green beans, Sultanas, Pumpkin, Carrot, Chinese cabbage, Parsley, Brown rice, Almonds, Chickpeas, Cauliflower, Olive oil, Carrot
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MONDAY SNACK
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Apple Flapjack - Apple, Butter, Monkfruit sweetener, Whole oats, Honey, Cinnamon, Dark chocolate• Contains Gluten - whole oats (part of main meal) • Contains Dairy - butter (part of main meal)
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Minestrone Soup - Brown onion, Garlic, Chopped tomatoes, Orzo, Olive oil, Parmesan cheese, Green beans, Zucchini, Chicken stock, Celery, Cannellini beans• Contains Gluten - orzo (part of main meal) • Contains Dairy - parmesan cheese (in side pot)
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Cherry Ripe Protein Yogurt Pot - Greek yogurt, Chocolate whey protein powder, Dark chocolate, Cherries, Coconut Flakes• Contains Dairy - greek yogurt, chocolate whey protein powder (part of main meal)
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Brie & Cranberry Muffins w/ Bechamel Sauce - Wholewheat flour, Baking powder, Liquid whole egg, Skimmed milk, Cheddar cheese, Brie cheese, Cranberries, Monkfruit sweetener, Orange juice, Light butter, Plain flour• Contains Gluten - wholewheat flour (part of main meal), plain flour (in a side container) • Contains Dariy - skimmed milk, cheddar cheese, brie cheese (part of main meal), light butter (in a side container)
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Honey Roasted Cashews - Cashews, Honey, Butter, Sesame seeds• Contains Dairy - butter (part of main meal) • Contains Nuts - within recipe
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Almonds - Almonds• Contains Nuts - within recipe
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TUESDAY & WEDNESDAY BREAKFAST
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304kcal Spinach & Ricotta Breakfast Wrap - Egg, Spinach, Cheddar cheese, Tortilla wrap, Rocket, Ricotta cheese, Sundried tomatoes, Chopped tomatoes, Garlic, Brown onion, Worcestershire sauce, Apple cider vinegar• Contains Gluten - tortilla wrap (in a side packet) • Contains Dairy - cheddar cheese & ricotta cheese (part of main meal) • Contains Gluten & Seafood - worcestershire sauce (in a side container)
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501kcal Spinach & Ricotta Breakfast Wrap - Egg, Spinach, Cheddar cheese, Tortilla wrap, Rocket, Ricotta cheese, Sundried tomatoes, Chopped tomatoes, Garlic, Brown onion, Worcestershire sauce, Apple cider vinegar
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308kcal Chocolate Orange Baked Oats - Skimmed milk, Liquid whole egg, Liquid egg white, Oats, Coconut oil, Maple syrup, Orange zest, Cocoa powder, Monkfruit sweetener, Baking powder, Dark chocolate, Greek yogurt• Contains Dairy - greek yogurt (in a side container)
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490kcal Chocolate Orange Baked Oats - Skimmed milk, Liquid whole egg, Liquid egg white, Oats, Coconut oil, Maple syrup, Orange zest, Cocoa powder, Monkfruit sweetener, Baking powder, Dark chocolate, Greek yogurt
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296kcal Gingerbread Baked Oats - Skimmed milk, Liquid egg, Liquid egg white, Oats, Coconut oil, Molasses, Banana, Monkfruit sweetener, Baking powder, Wholewheat flour, Butter, Greek yogurt, Ground ginger, Ground cinnamon, Ground all spice• Contains Gluten - wholewheat flour (part of main meal) • Contains Dairy - skimmed milk, butter (part of main meal), greek yogurt (in a side container)
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498kcal Gingerbread Baked Oats - Skimmed milk, Liquid egg, Liquid egg white, Oats, Coconut oil, Molasses, Banana, Monkfruit sweetener, Baking powder, Wholewheat flour, Butter, Greek yogurt, Ground ginger, Ground cinnamon, Ground all spice
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292kcal Strawberries & Cream Protein Waffles - Plain Flour, Monkfruit sweetener, Vanilla whey protein powder, Baking powder, Greek yogurt, Liquid egg white, Liquid whole egg, skimmed milk, Vanilla essence, Butter, Almonds, Single cream, Strawberries• Contains Gluten - plain flour (part of main meal) • Contains Dairy - vanilla whey protein powder, greek yogurt, & butter (part of main meal) single cream (in a side container) • Contains Nuts - garnish
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497kcal Strawberries & Cream Protein Waffles - Plain Flour, Monkfruit sweetener, Vanilla whey protein powder, Baking powder, Greek yogurt, Liquid egg white, Liquid whole egg, skimmed milk, Vanilla essence, Butter, Almonds, Single cream, Strawberries, Chia seeds, Coconut oil
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326kcal Hazelnut Mocha Protein Oats - Oats, Greek yogurt, Skimmed milk, Chocolate whey protein powder, Coffee granules, Monkfruit sweetener, Hazelnuts, Dark chocolate• Contains Dairy - greek yogurt, skimmed milk, & chocolate whey protein powder • Contains Nuts - in a side container
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492kcal Hazelnut Mocha Protein Oats - Oats, Greek yogurt, Skimmed milk, Chocolate whey protein powder, Coffee granules, Monkfruit sweetener, Hazelnuts, Dark chocolate
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300kcal Triple Berry Protein Smoothie - Almond milk, Strawberries, Raspberries, Bluberries, Vanilla protein powder, Chia seeds, Whole oats, Coconut oil• Contains Dairy - vanilla whey protein (part of main meal) • Contains Nuts - within recipe
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500kcal Triple Berry Protein Smoothie - Almond milk, Strawberries, Raspberries, Bluberries, Vanilla protein powder, Chia seeds, Whole oats, Coconut oil
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TUESDAY & WEDNESDAY MAIN MEALS
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Chicken Power Bowl with Black Rice - Sesame dressing, Greek yogurt, Chickpeas, Green lentils, Black rice, Carrot, Edamame, Corn, Sweet potato, Baby spinach, Kale, Pink radish, Balsamic vinegar, Chicken• Contains Dairy - greek yogurt (part of main meal) • Contains minimal Gluten & Dairy - sesame dressing (in a side container)
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Salmon Power Bowl with Black Rice - Sesame dressing, Greek yogurt, Chickpeas, Green lentils, Black rice, Carrot, Edamame, Corn, Sweet potato, Baby spinach, Kale, Pink radish, Balsamic vinegar, Salmon
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Veggie Power Bowl with Black Rice - Sesame dressing, Greek yogurt, Chickpeas, Green lentils, Black rice, Carrot, Edamame, Corn, Sweet potato, Baby spinach, Kale, Pink radish, Balsamic vinegar, Walnuts• Contains Dairy - greek yogurt (part of main meal) • Contains minimal Gluten & Dairy - sesame dressing (in a side container) • Contains Nuts - garnish
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Pesto Chicken Salad with Pasta - Chicken, Greek yogurt, Basil, Balsamic, Cucumber, Beetroot, Cherry tomatoes, Fusilli pasta, Kale, Edamame, Spinach, Corn, Feta cheese• Contains Gluten - fusilli pasta (part of main meal) • Contains Dairy - greek yogurt (part of main meal), feta cheese (on top of meal)
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Pesto Salmon Salad with Pasta - Salmon, Greek yogurt, Basil, Balsamic, Cucumber, Beetroot, Cherry tomatoes, Fusilli pasta, Kale, Edamame, Spinach, Corn, Feta cheese
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Thai Yellow Chicken Curry with Bulgar Wheat - Yellow curry paste, Garlic, Ginger, Spring onion, Chicken stock, Kaffir lime leaves, Thai basil, Coconut milk, Coconut oil, Coconut cream, Chicken, Bulgar wheat, Napa cabbage, Edamame, Snow peas, Sesame seeds, Chilli, Carrot, Shredded coconut• Contains Gluten - bulgar wheat (part of main meal) • Contains Spice - not removable
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Roasted Red Pepper Chicken Pasta - Capsicum, Garlic, Brown onion, Tomato paste, Chopped tomatoes, Chicken stock, Single cream, Basil, Parsley, Olive oil, Chicken, Wholewheat pasta, Rocket, Parmesan cheese, Broccoli, Shelled peas, Carrot• Contains Gluten - wholewheat pasta (part of main meal) • Contains Dairy - single cream (part of main meal), parmesan cheese (in a side container)
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Roasted Red Pepper Halloumi Pasta - Capsicum, Garlic, Brown onion, Tomato paste, Chopped tomatoes, Stock, Single cream, Basil, Parsley, Olive oil, Halloumi cheese, Light halloumi cheese, Wholewheat pasta, Rocket, Parmesan, Broccoli, Shelled peas, Carrot• Contains Gluten - wholewheat pasta (part of main meal) • Contains Dairy - halloumi cheese, light halloumi cheese, single cream (part of main meal), parmesan cheese (in a side container)
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Mexican Chicken with White Rice & Queso - Whole milk, Garlic, Brown onion, Cheddar cheese, Butter, Corn starch, Jalapenos, Stock, White rice, Corn, Black beans, Capsicum, Broccoli, Red cabbage, Coriander, Tomato, Red onion, Lime juice, Chicken, Chopped tomatoes• Contains Dairy - whole milk & butter (in a side container), cheddar cheese (on top of meal) • Contains Spice - not removable
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Bang Bang Chicken with Egg Noodles - Garlic, Ginger, Sriracha, Sambel olek, Honey, Spring onion, Stock, Single cream, Passata, Egg noodles, Broccoli, Zucchini, Carrot, Snap peas, Chinese cabbage, Red chilli, Sesame seeds, Fried onions, Peanuts, Chicken• Contains Gluten - egg noodles (part of main meal), fried onions (in a side container) • Contains Dairy - single cream (part of main meal) • Contains Nuts - garnish
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Chicken Cacciatore with Honey Mustard Potato Salad - Chicken, Garlic, Chopped tomatoes, Red onion, Olive oil, Honey, Dijon mustard, Seeded mustard, Chives, Greek yogurt, White potato, Capsicum, Rocket, Walnut, Broccoli, Mushrooms, Cheddar cheese, Green beans, Napa cabbage, Parsley• Contains Dairy - greek yogurt (part of main meal), cheddar cheese (on top of meal) • Contains Nuts - garnish
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Butter Bean Cacciatore with Potato Salad - Butter beans, Honey, Garlic, Chopped tomatoes, Red onion, Olive oil, Honey, Dijon mustard, Seeded mustard, Chives, Greek yogurt, White potato, Capsicum, Rocket, Walnut, Broccoli, Mushrooms, Cheddar cheese, Green beans, Napa cabbage, Parsley
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Soy-Glazed Chicken with Spicy Mayo & Soba Noodles - Sweet soy, Chicken, Greek yogurt, Sriracha, Lime juice, Kewpie mayo, Chinese cabbage, Broccoli, Snap peas, Fried onions, Peanuts, Carrot, Capsicum, Sesame oil, Soba noodles• Contains Gluten - soba noodles (part of main meal), fried onions (in a side container) • Contains minimal gluten - sweet soy (part of main meal) • Contains Dairy - greek yogurt (in a side container) • Contains Nuts - garnish • Spicy - medium (not removable)
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Soy-Glazed Prawn with Soba Noodles - Sweet soy, Prawns, Greek yogurt, Sriracha, Lime juice, Kewpie mayo, Chinese cabbage, Broccoli, Snap peas, Fried onions, Peanuts, Carrot, Capsicum, Sesame oil, Soba noodles
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Morrocan Chicken with Black Rice Risotto - Garlic, Brown onion, Carrot, Single cream, Olive oil, Chopped tomatoes, Chickpeas, Cauliflower, Pumpkin, Cherry tomatoes, Feta cheese, Rocket, Olive oil, Greek yogurt, Mint, Black rice, Chicken• Contains Dairy - single cream (part of main meal), feta cheese (on top of meal), greek yogurt (in a side container)
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Morrocan Prawns with Black Rice Risotto - Garlic, Brown onion, Carrot, Single cream, Olive oil, Chopped tomatoes, Chickpeas, Cauliflower, Pumpkin, Cherry tomatoes, Feta cheese, Rocket, Greek yogurt, Mint, Black rice, Prawns
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Morrocan Chickpeas with Tomato Black Rice - Garlic, Brown onion, Carrot, Single cream, Olive oil, Chopped tomatoes, Chickpeas, Cauliflower, Pumpkin, Cherry tomatoes, Feta cheese, Rocket, Greek yogurt, Mint, Black rice
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Jerk Chicken with Jamaican Rice & Beans - Red onion, Spring onion, Garlic, Ginger, Habanero chilli, Honey, White vinegar, Gluten free soy sauce, Lime, Basmati rice, Brown onion, Coconut milk, Coconut oil, Kidney beans, Mango, Coriander, Olive oil, Chicken, Zucchini, Red capsicum, Napa cabbage• Spicy - mild (not removable)
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Chicken Masala with Bulgar Wheat - Garlic, Ginger, Brown onion, Chopped tomatoes, Greek yogurt, Masala powder, Coconut oil, Cucumber, Chicken, Bulgar wheat, Capsicum, Napa cabbage, Spring onion, Sesame seeds, Green beans, Broccoli, Carrot, Corn • Contains Gluten - bulgar wheat (part of main meal) • Contains Dairy - greek yogurt (in a side container) • Contains Spice - not removable
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Chicken with Loaded Potatoes and Cheese Sauce - Cheddar cheese, White potato, Spring onion, Chicken mortadella, Tomato, Olive oil, Chicken stock, Corn flour, Single cream, Parmesan cheese, Chives, Parsley, Brown onion, Garlic, Chicken, Broccoli, Shelled peas, Zucchini, Carrot• Contains Dairy - cheddar cheese (on top of meal), single cream & parmesan cheese (part of main meal)
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Korean Chicken Spaghetti Bolognese - Lite soy sauce, Rice vinegar, Ginger, Garlic, Monkfruit sweetener, Spring onion, Gochujang, Non-alcoholic mirin, Tomato paste, Chicken stock, Sesame oil, Chicken mince, Brown onion, Passata, Single cream, Spaghetti, Broccoli, Shelled peas, Zucchini, Rocket, Cheddar cheese, Mushrooms• Contains Gluten - spaghetti (part of main meal) • Contains minimal Gluten - lite soy sauce & gochujang (part of main meal) • Contains Dairy - single cream (part of main meal), cheddar cheese (on top of meal) • Spicy - medium (not removable)
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Korean Beef Spaghetti Bolognese - Lite soy sauce, Rice vinegar, Ginger, Garlic, Monkfruit sweetener, Spring onion, Gochujang, Non-alcoholic mirin, Tomato paste, Chicken stock, Sesame oil, Beef mince, Brown onion, Passata, Single cream, Spaghetti, Broccoli, Shelled peas, Zucchini, Rocket, Cheddar cheese, Mushrooms
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Beef & Mushroom Stroganoff with Sweet Potato Mash - Mushrooms, Djion mustard, Chicken stock, Brown onion, Garlic, Single cream, Corn flour, Seeded mustard, Worcestershire Sauce, Black pepper sauce, Olive oil, Beef, Parsley, Chives, Broccoli, Carrot, Kale, Shelled peas, Mushrooms, Sweet potato, Butter• Contains Dairy - single cream (part of main meal), cheddar cheese (on top of meal) • Contains Gluten & Seafood - worcestershire sauce & black pepper sauce (part of main meal)
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Christmas Roast Dinner with Roat Potatoes - Chicken, Carrot, Olive oil, Shelled peas, Cranberries, Orange juice, Monkfruit sweetener, Gravy granules, Brown onion, White potato, Ricotta cheese, Cauliflower, Cheddar cheese, Light butter, Celery, Garlic, Wholewheat bread, Liquid whole egg• Contains Gluten - gravy granules & wholewheat bread (part of main meal) • Contains Dairy - ricotta cheese, cheddar cheese, & light butter (part of main meal)
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TUESDAY & WEDNESDAY SNACK
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Andrew's Tiramisu - Light cream cheese, Greek yogurt, Monkfruit sweetener, Coffee granules, Cocoa powder, Lady finger biscuits• Contains Gluten - ladyfinger biscuits (part of main meal) • Contains Dairy - light cream cheese & greek yogurt (part of main meal)
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Sticky Date Pudding w/ Toffee Sauce - Butter, Monkfruit sugar, Molasses, Liquid whole egg, Plain flour, Dates, Baking soda, Baking powder, Single cream• Contains Gluten - plain flour (part of main meal) • Contains Dairy - butter (part of main meal), single cream (in a side container)
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Sweet Potato and Coconut Soup with Coriander Sambal - Coconut oil, Lemongrass, Garlic, Ginger, Spring onion, Sweet potato, Light coconut milk, Chicken stock, Coriander, Green chilli, Lime juice
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Chicken Shawarma Wrap - Greek yogurt, Chives, Pickle, Red cabage, Carrot, Rocket, Lime juice, Garlic paste, Parsley, Pomegranate seeds, Chicken, Mountain bread• Contains Gluten - mountain bread (in a side packet) • Contains Dairy - greek yogurt (part of main meal)
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Prawn Cocktail Pot - Prawns, Greek yogurt, Lemon, Kewpie mayo, Low sugar ketchup, White vinegar, Napa cabbage, Kale, Cucumber, Lime, Chives, Mango, Carrot, Capsicum, Dill• Contains Dairy - greek yogurt (part of main meal)
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Honey Roasted Cashews - Cashews, Honey, Butter, Sesame seeds• Contains Dairy - butter (part of main meal) • Contains Nuts - within recipe
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Almonds - Almonds• Contains Nuts - within recipe
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THURSDAY & FRIDAY BREAKFAST
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294kcal Apple Pie Greek Yogurt w/ Crumble - 2% greek yogurt, Monkfruit sweetener, Vanilla essence, Apple, Flour, Lemon juice, Lemon zest, Cinnamon, Oats, Butter• Contains Gluten - flour (part of main meal) • Contains Dairy - greek yogurt (part of main meal), & butter (in a side container)
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496kcal Apple Pie Greek Yogurt w/ Crumble - 2% greek yogurt, 10% greek yogurt, Monkfruit sweetener, Vanilla essence, Apple, Flour, Lemon juice, Lemon zest, Cinnamon, Oats, Butter, Baking powder,
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300kcal Egg & Chicken Sausage Breakfast Bagel - Warburtons thin bagel, Liquid whole egg, Cheddar cheese, Rocket, Jalapenos, Chicken, Carrot, Chives, Greek yogurt, Light cream cheese, Garlic, Chopped tomatoes, White vinegar, Worcestershire sauce• Contains Gluten - warburtons thin bagel (in a side packet) • Contains Dairy - cheddar cheese (part of main meal), greek yogurt & light cream cheese (in a side container) • Contains Gluten & Seafood - worcestershire sauce (part of main meal)  • Spicy - mild (garnish)
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501kcal Egg & Chicken Sausage Breakfast Bagel - Warburtons thin bagel, Liquid whole egg, Cheddar cheese, Rocket, Jalapenos, Chicken, Carrot, Chives, Greek yogurt, Chopped tomatoes, White vinegar, Worcetershire sauce, Sweet potato, Olive oil
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325kcal Lemon Drizzle Protein Pancakes with Whipped Ricotta - Wholewheat flour, Monkfruit sweetener, Vanilla whey protein powder, Baking powder, Baking soda, Greek Yogurt, Liquid egg white, Liquid whole egg, Skimmed milk, Lemon curd, Lemon zest, Lemon juice, Ricotta cheese• Contains Gluten - wholewheat flour (part of main meal) • Contains Dairy - vanilla whey protein powder & greek yogurt (part of main meal), ricotta cheese (in a side container)
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508kcal Lemon Drizzle Protein Pancakes with Whipped Ricotta - Wholewheat flour, Monkfruit sweetener, Vanilla whey protein powder, Baking powder, Baking soda, Greek Yogurt, Liquid egg white, Liquid whole egg, Skimmed milk, Lemon curd, Lemon zest, Lemon juice, Ricotta cheese, Almonds• Contains Gluten - wholewheat flour (part of main meal) • Contains Dairy - vanilla whey protein powder, skimmed milk, & greek yogurt (part of main meal), ricotta cheese (in a side container) • Contains Nuts - garnish
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324kcal Raspberry & Dark Chocolate Protein Oats - Oats, Greek yogurt, Skimmed milk, Chocolate whey protein powder, Raspberry, Dark chocolate• Contains Dairy - greek yogurt, skimmed milk, & chocolate whey protein powder
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497kcal Raspberry & Dark Chocolate Protein Oats - Oats, Greek yogurt, Skimmed milk, Chocolate whey protein powder, Raspberry, Dark chocolate