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Detailne info söögikordade kohta
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Esmaspäev
20.04.2026		Teisipäev
21.04.2026		Kolmapäev
22.04.2026		Neljapäev
23.04.2026		Reede
24.04.2026
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Hommikusöök
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* Õpilased 1-5 klassid
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Energia (kcal):546.62 30.79%539.18 35.70%494.38 33.82%516.62 26.58%521.37 35.28%
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Rasvad (g):22.85 36.06%19.87 30.87%19.27 41.33%18.90 23.83%17.16 40.33%
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Küllastunud rasvhapped (g):12.15 59.95%11.93 44.60%11.27 65.68%11.30 38.70%10.96 59.77%
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Valgud (g):17.74 29.55%15.17 23.64%14.56 28.35%14.64 21.12%12.15 15.19%
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Süsivesikud (g):62.98 27.31%73.99 46.06%62.50 31.31%67.10 29.58%78.41 42.39%
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Kiudained (g):9.03 42.76%1.87 11.81%6.34 33.08%9.80 43.06%2.34 13.42%
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Süsivesikud kokku (g):72.02 28.63%75.86 43.01%68.84 31.53%76.90 30.81%80.75 39.89%
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Sool (g):2.54 70.77%2.90 35.37%2.34 70.49%2.33 43.63%2.34 51.44%
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Köögiviljad ja kaunviljad (g):15.00 10.47%15.00 7.77%15.00 9.92%15.00 9.29%15.00 8.62%
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Puuviljad-marjad (g):
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Vedelad piimatooted (g):114.04 56.10%113.86 56.07%115.08 56.31%115.08 56.33%115.08 56.33%
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Moos, marjapüree, puuviljahoidis (g):
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Mahl ja mahla- konsentraadist valmistatud jook (g):
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Kala, mereannid (g):
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Liha (g):
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Koka poolt lisatav suhkur (g):9.69 10.70%9.98 91.82%9.48 23.49%9.48 91.42%9.48 91.42%
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Koka poolt lisatav sool (g):2.19 81.65%2.48 50.82%1.98 80.11%1.98 48.80%1.98 56.79%
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Lisatavad rasvad õli, või, avokaado, oliivid (g):14.08 85.83%14.93 100.00%13.45 57.32%13.45 28.85%13.45 57.29%
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* Õpilased 6-9 klassid
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Energia (kcal):546.62 30.59%539.18 35.07%494.38 33.55%516.62 26.47%521.37 33.00%
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Rasvad (g):22.85 35.51%19.87 30.77%19.27 40.70%18.90 23.63%17.16 37.23%
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Küllastunud rasvhapped (g):12.15 59.50%11.93 44.46%11.27 65.28%11.30 38.44%10.96 56.52%
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Valgud (g):17.74 29.46%15.17 22.80%14.56 28.32%14.64 21.08%12.15 13.45%
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Süsivesikud (g):62.98 27.26%73.99 45.19%62.50 31.12%67.10 29.55%78.41 40.92%
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Kiudained (g):9.03 42.71%1.87 10.67%6.34 33.04%9.80 43.06%2.34 12.63%
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Süsivesikud kokku (g):72.02 28.58%75.86 41.87%68.84 31.35%76.90 30.78%80.75 38.42%
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Sool (g):2.54 70.56%2.90 34.01%2.34 70.33%2.33 44.45%2.34 50.25%
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Köögiviljad ja kaunviljad (g):15.00 10.43%15.00 6.67%15.00 9.93%15.00 9.29%15.00 7.73%
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Puuviljad-marjad (g):
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Vedelad piimatooted (g):114.04 56.10%113.86 56.07%115.08 56.31%115.08 56.33%115.08 56.33%
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Moos, marjapüree, puuviljahoidis (g):
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Mahl ja mahla- konsentraadist valmistatud jook (g):
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Kala, mereannid (g):
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Liha (g):
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Koka poolt lisatav suhkur (g):9.69 10.70%9.98 91.82%9.48 23.08%9.48 91.42%9.48 91.42%
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Koka poolt lisatav sool (g):2.19 81.35%2.48 47.71%1.98 79.88%1.98 50.17%1.98 56.22%
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Lisatavad rasvad õli, või, avokaado, oliivid (g):14.08 81.42%14.93 100.00%13.45 55.63%13.45 28.56%13.45 53.38%
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Koolilõuna
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* Õpilased 1-5 klassid
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Energia (kcal):782.95 44.10%654.14 43.32%546.23 37.36%752.59 38.72%517.68 35.03%
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Rasvad (g):31.53 49.76%33.48 52.03%16.51 35.40%31.90 40.23%14.46 33.99%
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Küllastunud rasvhapped (g):5.87 28.94%9.23 34.49%3.90 22.70%9.79 33.54%4.53 24.71%
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Valgud (g):29.11 48.50%32.49 50.63%21.78 42.41%29.71 42.87%36.26 45.33%
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Süsivesikud (g):91.17 39.53%50.72 31.57%73.99 37.07%83.43 36.78%56.84 30.73%
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Kiudained (g):9.03 42.77%9.97 63.04%7.29 38.03%6.48 28.45%7.55 43.30%
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Süsivesikud kokku (g):100.04 39.77%60.63 34.37%81.00 37.11%89.91 36.02%64.40 31.81%
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Sool (g):0.63 17.54%2.84 34.73%0.59 17.93%1.49 27.88%1.10 24.30%
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Köögiviljad ja kaunviljad (g):88.00 61.44%113.15 58.58%76.97 50.91%72.99 45.21%79.49 45.70%
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Puuviljad-marjad (g):100.00 50.00%100.00 50.00%100.00 50.00%100.00 50.00%100.00 50.00%
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Vedelad piimatooted (g):89.23 43.90%89.22 43.93%89.28 43.69%89.23 43.67%89.23 43.67%
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Moos, marjapüree, puuviljahoidis (g):
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Mahl ja mahla- konsentraadist valmistatud jook (g):
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Kala, mereannid (g):39.48 50.02%
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Liha (g):107.51 49.94%
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Koka poolt lisatav suhkur (g):40.86 45.12%0.89 8.18%15.89 39.36%0.89 8.58%0.89 8.58%
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Koka poolt lisatav sool (g):0.24 9.04%1.28 26.37%0.24 9.80%0.97 23.88%0.70 20.15%
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Lisatavad rasvad õli, või, avokaado, oliivid (g):1.21 7.40%5.02 21.37%16.50 35.40%5.03 21.42%
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* Õpilased 6-9 klassid
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Energia (kcal):782.95 43.82%654.14 42.55%546.23 37.07%752.59 38.57%570.37 36.11%
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Rasvad (g):31.53 48.99%33.48 51.86%16.51 34.86%31.90 39.88%16.39 35.56%
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Küllastunud rasvhapped (g):5.87 28.72%9.23 34.38%3.90 22.57%9.79 33.32%5.08 26.23%
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Valgud (g):29.11 48.35%32.49 48.83%21.78 42.36%29.71 42.79%41.50 45.95%
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Süsivesikud (g):91.17 39.45%50.72 30.98%73.99 36.84%83.43 36.74%60.16 31.39%
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Kiudained (g):9.03 42.71%9.97 56.95%7.29 37.99%6.48 28.45%8.09 43.67%
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Süsivesikud kokku (g):100.04 39.70%60.63 33.46%81.00 36.89%89.91 35.98%68.25 32.48%
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Sool (g):0.63 17.49%2.84 33.39%0.59 17.89%1.49 28.40%1.18 25.46%
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Köögiviljad ja kaunviljad (g):88.00 61.20%113.15 50.29%76.97 50.93%72.99 45.19%89.39 46.09%
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Puuviljad-marjad (g):100.00 50.00%100.00 50.00%100.00 50.00%100.00 50.00%100.00 50.00%
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Vedelad piimatooted (g):89.23 43.90%89.22 43.93%89.28 43.69%89.23 43.67%89.23 43.67%
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Moos, marjapüree, puuviljahoidis (g):
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Mahl ja mahla- konsentraadist valmistatud jook (g):
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Kala, mereannid (g):39.48 49.67%
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Liha (g):129.01 50.08%
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Koka poolt lisatav suhkur (g):40.86 45.12%0.89 8.18%15.89 38.67%0.89 8.58%0.89 8.58%
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Koka poolt lisatav sool (g):0.24 9.00%1.28 24.75%0.24 9.77%0.97 24.55%0.75 21.19%
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Lisatavad rasvad õli, või, avokaado, oliivid (g):1.21 7.02%5.02 20.74%16.50 35.04%6.03 23.95%
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Pikapäevasöök
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* Õpilased 1-5 klassid
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Energia (kcal):445.69 25.11%316.81 20.98%421.33 28.82%674.39 34.70%438.68 29.69%
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Rasvad (g):8.98 14.18%11.01 17.11%10.84 23.25%28.50 35.94%10.93 25.69%
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Küllastunud rasvhapped (g):2.24 11.07%5.59 20.90%1.98 11.52%8.10 27.75%2.84 15.52%
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Valgud (g):13.17 21.95%16.51 25.73%15.03 29.26%24.95 36.00%31.58 39.48%
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Süsivesikud (g):76.51 33.17%35.93 22.36%63.14 31.63%76.28 33.63%49.72 26.88%
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Kiudained (g):3.05 14.45%3.98 25.17%5.53 28.89%6.49 28.49%7.55 43.28%
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Süsivesikud kokku (g):79.46 31.59%39.91 22.62%68.47 31.36%82.76 33.16%57.27 28.29%
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Sool (g):0.42 11.74%2.45 29.94%0.39 11.67%1.52 28.49%1.10 24.26%
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Köögiviljad ja kaunviljad (g):40.22 28.08%65.00 33.65%59.21 39.17%73.45 45.50%79.43 45.67%
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Puuviljad-marjad (g):100.00 50.00%100.00 50.00%100.00 50.00%100.00 50.00%100.00 50.00%
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Vedelad piimatooted (g):
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Moos, marjapüree, puuviljahoidis (g):
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Mahl ja mahla- konsentraadist valmistatud jook (g):
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Kala, mereannid (g):39.44 49.98%
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Liha (g):107.78 50.06%
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Koka poolt lisatav suhkur (g):40.00 44.17%15.00 37.15%
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Koka poolt lisatav sool (g):0.25 9.31%1.11 22.81%0.25 10.09%1.11 27.33%0.81 23.06%
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Lisatavad rasvad õli, või, avokaado, oliivid (g):1.11 6.77%5.00 21.31%16.67 35.75%5.00 21.29%