CO2e Emissions from Food

	A	C	E	F	G	H	L
1	CO2e emissions for 97 food items
2	Notes for using this spreadsheet (click to view)			#VALUE!	#VALUE!
3	CO2e values includes farming & processing, transit & packaging, consumer packaging,transport, warehouse distribution, refrigeration, overheads
4	Source: Otago Uni, J.M. Drew, Dec 2017, Appendix B, pages 132 – 138
6		Your total food CO2e emissions (KG)				#REF!
7	Item	CO2e/kg Purchased	CO2e/kg Home Produced	Enter your portion size (gms) - Purchased	Enter your portion size (gms) - Home Produced	Your CO2e

8	apple, pear, pomme fruits	0.75	0.38	100	0	0.08
9	banana, pineapple	2.36	0.33	200	0	#REF!
10	beans, peas, corn	2.83	1.51	0	0	0.00
11	Beef muscle, steak, roast, schnitzel,corned beef, mince	54.33	53.25	600	0	32.60
12	beer	1.28	0.28	0	0	0.00
13	berry fruit	1.47	0.47	0	0	0.00
14	bread, buns, bagels, all sorts	1.45	0.84	600	0	0.87
15	burgers and hot dogs	35.07	34.18	0	0	0.00
16	butter from nuts	2.64	1.29	0	0	0.00
17	butter, butter & margerine blends	20.34	19.12	0	0	0.00	0
18	cakes, muffins, doughnuts, all sorts	4.28	3.24	0	0	0.00
19	canola, peanut oil	0.89	0.26	0	0	0.00
20	carrots, yams	0.67	0.35	100	0	0.07
21	cauliflower/broccoli/brussels sprouts/cabbage/turnip	1.95	1.15	0	0	0.00
22	cheeses, all sorts	18.28	16.94	200	0	3.66
23	chicken muscle meat, chest, drum, thigh, wing, mince	3.97	2.82	0	0	0.00
24	chips, crisps, pop corn, other snacks	3.81	2.61	0	0	0.00
25	cider, alcoholic soda	1.28	0.28	0	0	0.00
26	coconut oil	1.63	1.37	0	0	0.00
27	coffee	0.43	0.41	0	0	0.00
28	condiments, salt and other flavourings	3.14	1.19	50	0	0.16
29	cookies, all sorts	4.34	3.35	0	0	0.00
30	Courgettes, parsnip, marrow	1.95	1.15	0	0	0.00
31	crab/crayfish	43.06	41.70	0	0	0.00
32	cream, sweet, sour, all sorts	8.27	7.08	0	0	#REF!
33	dim sums, spring rolls, wantons, bread based batters	6.02	4.97	0	0	0.00
34	dried fruit, mixes, lathers, roll ups	4.01	2.66	0	0	0.00
35	Eggs,poached, boiled and fried	4.93	4.25	300	0	1.48
36	fish and seafood pie	5.94	4.58	0	0	0.00
37	fish, battered, frozen, smoked, fresh	5.94	4.58	0	0	0.00
38	fish, canned, shellfish	3.21	1.34	0	0	0.00
39	flour, all sorts	1.45	0.84	0	0	0.00
40	Frankfurters, saveloys, salami, meatloaf, luncheon	32.47	31.15	0	0	0.00
41	fruit juices, apple ,orange, grapefruit, grape, vegetable	1.18	0.71	0	0	0.00
42	goat	43.20	41.91	0	0	0.00
43	grains and cereals, all sorts	1.72	0.84	500	0	0.86
44	hot drinks incl milo, hot chocolate, cocoa	0.35	0.33	0	0	0.00
45	ice cream all varieties	2.81	1.71	200	0	0.56
46	jams/marmelade,honey	2.47	1.15	0	0	0.00
47	Kidney, black and white pudding, tongue	28.03	26.76	0	0	0.00
48	Kumara, Taro	0.48	0.23	0	0	0.00
49	Lamb muscle meat roast, chops,steak, mince, other	43.20	41.91	0	0	0.00
50	lasagna	2.53	0.84	0	0	0.00
51	leafy green, lettuce, spinach, silverbeet, bok choy etc	3.01	0.39	0	0	0.00
52	lentils, other legumes and pulses	1.53	0.33	0	0	0.00
53	liqueurs and cocktails	3.90	0.65	0	0	0.00
54	liver, liver pate, other offal	28.03	26.76	0	0	0.00
55	lollies, sweets, chocolates, ice blocks, bubble gum	5.02	2.71	0	0	0.00
56	margerines, drippings, lard, palm oil	2.67	1.16	0	0	0.00
57	mayonnaise, cream style dressings	2.40	1.19	0	0	0.00
58	milk (cows,goat) all sorts, milk shakes	2.22	1.51	500	0	1.11
59	mussels,, oysters, paua, scallops	10.69	9.33	0	0	0.00
60	oil and vinegar, French style dressings	2.65	1.19	0	0	0.00
61	oil blends and other oils, salad, cooking, frying, vegetable	1.88	1.25	0	0	0.00
62	olive oil	5.75	5.12	50	0	0.29
63	onions/garlic/leeks	0.67	0.35	100	0	0.07
64	oranges, lemons, other citrus	0.89	0.33	100	0	0.09
65	other milk (from nuts, almonds, oat)	1.18	0.19	0	0	0.00
66	other sauces, incl steak sauce, fruit sauce, tomato s.	2.47	1.19	50	0	0.12
67	other vegetable soups	2.02	1.35	0	0	0.00
68	pasta, all sorts	1.74	0.84	500	0	0.87
69	peanuts	2.64	1.29	30	0	0.08
70	pickles and chutneys, vegimite, marmite	2.40	1.19	0	0	0.00
71	Pies : beef, chicken, bacon & egg, quiche	4.03	2.76	0	0	0.00
72	pizza	6.02	4.58	0	0	0.00
73	pork muscle meat, incl roast, steak, mince, ham, bacon	10.61	9.07	0	0	0.00
74	potato chips, wedges, croquettes, hash browns	0.48	0.23	100	0	0.05
75	potato crisps, all kinds	3.81	2.61	0	0	0.00
76	puddings, pavlova crumbles, cheese cakes	3.23	1.80	0	0	0.00
77	pumpkin/squash/butternut	1.95	1.15	0	0	0.00
78	rabbit/hare	3.97	2.82	0	0	0.00
79	rice, all sorts	7.02	6.80	200	0	1.40
80	sausages chicken	3.97	2.82	0	0	0.00
81	sausages lamb	32.47	31.15	0	0	0.00
82	sausages vegetarian	5.42	3.09	0	0	0.00
83	seeds	4.01	2.66	0	0	0.00
84	sesame oil, corn oil, sunflower oil	2.00	1.37	0	0	0.00
85	shrimp/prawns, squid	3.84	2.48	0	0	0.00
86	snack bars, all kinds	1.77	0.89	0	0	0.00
87	soft drinks all kinds, diet drinks, cordials	0.84	0.19	0	0	0.00
88	soups with meat,fish, stock, gravies, stocks	3.06	2.11	0	0	0.00
89	soy milk	1.18	0.19	0	0	0.00
90	spirits	3.03	0.65	0	0	0.00
91	sports drink, energy, powdered, non alcoholic	1.58	0.19	0	0	0.00
92	stone fruit	1.29	0.52	0	0	0.00
93	stuffed vegetables and vegetable dishes	1.95	1.15	200	0	0.39
94	sugar, syrups incl molasses, maple, treacle	5.02	2.71	0	0	0.00
95	tea. Black tea, herbal tea, green tea	0.20	0.18	0	0	0.00
96	tomato based pasta sauces (no meat)	3.25	2.48	200	0	0.65
97	tomatoes, cooked, cnned, pureed	3.18	2.48	200	0	0.64
98	tortilla, tacos, doner kebab, burritos, nachos	16.81	15.92	0	0	0.00
99	turkey, other poultry	3.97	2.82	0	0	0.00
100	vegetarian meat substitutes and dishes	2.52	0.19	0	0	0.00
101	venison, muscle meat, casseroles, sausages	43.20	41.91	0	0	0.00