sh*t getter togetherer #2
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Activity | X = Full, \ = Half/Partial
In bed before 12AM
FlossHerbal Tea
Ball Icing [10 min before bed]
No jerk
Strength Training (15m)
Aerobic Exercise (20m)
Calisthenics (10m)
Qigong (10m)Field Sprints 5 Rounds
Meditation (5m)
Breath Work (5m)Mobility (10 min)Yoga (10m)Fascial ReleaseCold Shower (5m)Oil Pull (10m)
Sodium Ascobate Rinse (1m)
Car Sweat (45m)
Sauna (20m)Sungazing (10m)Blue Blockers (2 hrs before bed)
Sunbathe (1hr or work outside)
Rain shower (10m)
Face Exercises
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07/28/19 (Day 1)XXX
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Day 2XXXXX\XXX
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3XXXXXXXXXXX
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4XXXXXXXXXXX
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5 [unrecorded]
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6X
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7XXXXXX
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8XXX\XXXXXX\X
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9XXXX\XXXXXXXXX
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10XXXXXXXXXX
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11XXXXXX
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12XXXX\XXXXX\XXX\X
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13XXXX\XXXX\
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14XXXXXXX\\
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15XXX
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16XXXXXXXX\
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17XXXXXXX
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18XXXXXXX\XX\\
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19XX
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20XX\XX
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21XX\X
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22XXX\X\
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23XXXXXXX
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24XXXXXXXX\X
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25 [August 22nd, unrecorded]
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26X\XXXX
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27XXXXXX
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28XXXXXXX
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29\X
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30XXXXX\X
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31XXXXXXX\
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32XXXXX
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33XXX
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34 [September 1st unrecorded]
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35X
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36X\X
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37XXXX\\
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38XXXX
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39XXXXX\XXXX
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40XXXX
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41XXXXXXX
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42XXXXX
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43XXXXXXXX
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44XXXXXX
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45XXXX
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46XX
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47XXXXXXXXX
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48XXXX
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49XX
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50XXXX\\X\
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51XX\\\XXXXX
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52XXXXX\XX
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53XX
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54X\X\
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55XXXXXX
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56 [September 23 unrecorded]
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57XXX
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58XXXX\\XXX
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59X\XXXX\XX
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60 [recap day]
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Activity | X = Full, \ = Half/Partial
In bed before 12AM
FlossHerbal Tea
Ball Icing [10 min before bed]
No jerk
Strength Training (15m)
Aerobic Exercise (20m)
Calisthenics (10m)
Qigong (10m)Field Sprints 5 Rounds
Meditation (5m)
Breath Work (5m)Mobility (10 min)Yoga (10m)Fascial ReleaseCold Shower (5m)Oil Pull (10m)
Sodium Ascobate Rinse (1m)
Car Sweat (45m)
Sauna (20m)Sungazing (10m)Blue Blockers (2 hrs before bed)
Sunbathe (1hr or work outside)
Rain shower (10m)
Face Exercises (5m)
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