Workout tracker - jennb
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2017
April 23-30
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May 1-7
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May 8-14
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May 15-21
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May 22-28
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MondayWorkout I
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Tuesday45 minutes cardio
small glass of bubbly at soirée
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WednesdayFitness class
*30 min Max
Ludo not home, no babysitter.
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Thursday45 minutes cardiojob offer, apèro
two glasses of wine
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FridayWorkout Idid not make time
*45 min Max
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Saturdayoff
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Sunday
Long walk (between 6-10km)
30 min cardio + 2.5 km walk
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Drink less wine
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Drink more water
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Stop snacking when I prepare meals
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Workout I
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Warmup:
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Charleston step ups with 3 kgs weight (biceps)
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Lunge kicks with 3 kg weight
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30 jumping jacks
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30 skipping jumps
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30 windmills
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30 twisters
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Arms:
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24 bent over row
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24 bench press on ball
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24 front flies on ball
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24 bent over flies
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1 min reverse plank
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40 angle pushups (10 at a time)
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24 arm extensions side
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24 arm extensions front
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Legs:
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24 squats with Mpants on my shoulders
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24 single-leg deadlifts
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24 squat stars with 3 kg weights
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24 reverse lunges on rag
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24 side lunges on rag
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1 minute glute bridge
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Abs & back:
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25 mountain climbers on rags
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25 Schwarzenegger crunches on ball or bench
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25 Arm/leg extension on knees (each side)
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25 Flutter kicks
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1 minute spread leg plank
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Warmdown and stretching:
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5 sun salutations
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Tricep stretching
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Pectoral stretching
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Thigh stretching
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Glute stretching
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