Strength Training S2 Block 1B
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Strength Training Semester 2 Block 1A
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsTABATAST Practice Final Last One StandingAlternatingInjured Frog
5 rds of FS/BJ
TSE
Tabata something else
FunbellsTrack Attack
*indoors
Nightmare on Elm StreetLong CrawlDouble Bleacher CreatureMarch MadnessFinal CountdownPE2 FinalChelseaST Practice Final RorerTown FairAJ's PlaypenRudolph Runs
main gym
7 min of burpeesST Final 10min runSit upsSit and Reach
Lateral jumpsPush ups
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Rank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal reps
8rds/4 exercises
Record total ptsrds on min/ extra rdspartner workout
20 min cap
Fnt Sq(db wt)/ BJrecord total repstotal reps (dbwt)aux gymtotal reps (db wt)
pp, bj, thruster
total timetotal timeTotal ptstotal time (db wt)
22min cap
1rd=4pts
20min
25min on min
ttl rds on min/ttl rds
17pts per round
Record total pts
total time
db wts DL/S
total roundstotal time (15min cap)total time(ind+consec)
total burpees17pts per round
Record total pts
total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Mr. WagnerExample 8.50:02:10Ex. 56013/14Ex. 55(35)/75431Ex. 351 (35)Ex. 18:50 (25)ex. 7:35 50/25
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Student ID #
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24102773:05:0046AbsentAbsentAbsent6757732114115(30)/142294325(25)5:12:00absent10:50:001225absent194 wall touches5:38:00
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25198673:32:0032288417/18.5585231281117:36:0088(30)/101340366 (20)6:09:00118 (20) 14:32:0010:46:001320:20 (20)30251876:00 (45/20)204 wall touchesAbsent84254418817.5/186430
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25104750:04:0731absentabsentabsent62484124918:54:0060(25)/54269Walking w/ weight (25 lbs)6:46:0069 (20)12 lengths14:22:008absent1713/181536:41 45/20186 wall climbs5:43:0075170396814.5/13.54730
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3023627.23890:03:0148308414,14546211513:24:00125(30)133352478 (25)5:51:00132 (25)11:52:0011:33:001517:45 (25)7rds261494:54 65/3520finished completely 7:00:000
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25352634:10:003046319, 18455601401118:30:00298(15)7:21:0059(10)18:25:005absent25
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25091760:02:3249218411,1150642187Absent14:22:0058(25)100Absent418 (30)6:22:00101(20)12:04:0011:44:0013.5Absent33At Community Leaders Breakfast (FBLA)2216:20:00 (55/25)2082absent468214/144122
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25261765:11:003136315/15.5415411361017:40:0062(15lbs)/65265272(15)8:02:0052(15)19:45:0013:33:00motified (2mi run)modified 22:00 biked instead of thrusts5 rounds261637:10(40/10)194 wall touches7:00:0063
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25192960:03:4035257418/16.5385121241117:36:0097(30)/632823206:10:0099(20)16:30:00absent65(20)6 rounds251466:40(45/20)16Absent6:37:0078180377718/173841
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25568370:03:214727829/9/2012735731381513:24:00
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24898570:03:384620849353902211315:15:0090(25)106360350(20)5:35:00128(25)10:30:0012:34:0012Modified 19 min bike5rounds251885:25(55/20)174wall climbers6:32:00Vball238427510/10/20123930
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25188260:03:253510548.5/7424551531117:12:0053(30)/77246309 (20)8:06:0097(20)17:44:0012:23:001221:45 (20)5 rounds251825:40(50/20)196 wall climbs7:19:007321543428/9/20124115
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25312273:45:004921559/8.552absent2151515:02:0087(25)/802883906:47:00105(20)14:15:0012:15:001219:42:00(20)21 pts2517615
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25232460:03:3834127411.5/11.5565101701014:46:0064 (25)/ 1042802676:57:0084(20)16:06:0011:42:0093 (20)6 rounds171766:41(50/20)176 wall climbs6:54:0091179417113.5/146325
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25211260:03:235130838/9/2012545121941515:15:003024066:52:0015:23:0012:53:0014
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25126750:03:07398829.5/10.5625282041314:46:0094(15)/73342346 (15)6:37:00119(15)16:05:0012:52:001221:12 (15)7 rounds251875:44 45/1516AP Test6:32:00AP Test241388512/11.55120
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25253380:03:004825969/8.5556312451517:12:00101(30)/150Absent330 (20)6:09:00122(20)14:09:0010:29:001319:11 (20)29absent1767:19 (50/25)16absent (AP test)6:36:00AP test234
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25118683:25:0047309717/16.5726711701514:46:00110(30)/141394345(25)5:50:00178(25)11:04:009:36:0012 18:19(25)absent262215:44 (60/30)20done round 45:20:00832714810017/177232
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25097830:04:002525414/122148411899 Burpees77(15)56267274 (10)6:31:00s75 (10)10 lengths15:52:0093 (10)19 pts251367:40 (30/10)166 wall climbs7:21:0051170287012/14.53110
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25710050:04:1220255L12 R112341510210
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30380370:03:304530782039?1871372(15)623203256:00:00139 (25)12:00:00dents1217:44(25)27 points 25255
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2523906331364R12 L11544011701019:59:0084(35)/532632907:43:008119:58:0015:04:00922:00:0023 pts25186
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25833670:03:03436167R4.5/L4.5594051931518:54:0080(25)/103286343 (25)6:18:00110(20)11:50:009:38:001321:06(25)2626 rounds1885:58 60/2520done rd 46:00:001012544180R6/L686254
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25117130:03:5625254R8 L73835110799 Burpees79 (15) / 35205310 (10)6:31:00 s86 (10)9 lengths16:02:0083 (15)19 points25absentabsent16AP Test 7:24:0051170 points (10 rounds)28687/6/20124711
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2520863.5absent/injuredabsent/injuredInjured39R: 14 L: 16.5481Absent1019:59:0082 (15) / 62267208 (15) 8:11:0034(10)18:30:0016:03:00822 (4) (10)20 points 251539:45 30/1518Finished (completely) round 67:58:0070158 (9 rounds and 5 points)
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26026062155815 1/2 / 1360439927 points149171 points
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25361973:06:005256103R:12 L:10?54415+?1514:19:00112(30)108386320 (25)6:32:00168 (25)/sick10:23:001219:24ish7 rounds26289(+jumps)5:23 55/20Absent105
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25184470:03:0852318615,16604842:40:001515:06:003423896:47:00Absentinjured9:27:001420:12:00sick25absentabsent17Finished completely5:45:0087255
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251837632362R:13/ L: 13.5335131291316:46:00111(15)/67308330 (15)8:25:0054 (15)19:04:0014:14:001021:00:006 rounds + 2 runs251878:32 45/20166:28:007013rds
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25097760:03:164620819604871751215:15:00122(25)/136328335(20)6:10:00114(25)12:00:0012:30:001221:00:0034251905:25 60/20194 rd done5:32:0082
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2529427.20:03:3932307612/13/2012534921341517:25:0071(15)65321302(20)7:42:0098(20)16:05:0014:53:001220:21:00(15)25points251737:03 25/50174 Wall Climbs9211rounds3576L.6.R.54232
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