1 Rep Max Calculator Spreadsheet - LiftVault.com
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Important: Do Not Edit These Values Unless You Want to Make Your Own Rep % Curve
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InputsSourced from ExRx
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Weight Lifted (lbs or kg)
425RepsBrzyckiBaechledos RemediosAverage
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Reps2Must = 1 through 10, or 121100100100100
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295959294
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Calculated 1RM452390939091
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488908788
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586878586
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683858283
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7808382
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878807578
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9767777
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1072747875
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1269727572
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Multiplier0.94
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