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Resource NameAuthorResource typeLink (if applicable)Subject matterDescription (optional)
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17 Motivational Interviewing Questions and ApporachesArticlehttps://positivepsychology.com/motivational-interviewing/Motivational Interviewing
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A Clinician's Guide to Gender Affirming CareSand C. ChangBookGender
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Amazen/aWebsitehttps://amaze.org/Gender, sex educationVideos for parents, children, and family members to discuss sex and LGBTQ/trans issues; puberty and transgender youth: https://youtu.be/f7VyJKVBt7g
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Amen ClinicsDr. AmenWebsitehttps://www.amenclinics.com/conditions/adhd-add/ADHD
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Atlas of the HeartBrene BrownBookhttps://brenebrown.com/book/atlas-of-the-heart/If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. In Atlas of the Heart, we explore eighty-seven of the emotions and experiences that define what it means to be human and walk through a new framework for cultivating meaningful connection. This is for the mapmakers and travelers in all of us.
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Better Sex Through Mindfulness Lori A. BrottoBookhttps://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1?crid=2P4AI7YYD059G&dib=eyJ2IjoiMSJ9.Dm2sBAPOtUW35I_GiZe3nNgMHqypoHElXLafPu_xxESXdnlci92MjOCPhLb1ftYt9RQajtEfmwdNaRfFEXC1vRqW84mD1nefcbjz2fn1IaoMgncDePHtWIkMn6ggG8zuHDVEWtVnfOqRqtZUOk0W8BMIKw_mTtPMSs5q-VH6jGvoAi-i7woD93QGbxVIPoeY9_HZmSwmj0kgb5U8lU5ymXDBevnJbFY3uW97z23SHCQ.pHRy1a6YTRIoEg1_BBddYJzjq7UQuH5SggEpkP8x8xs&dib_tag=se&keywords=better+sex+through+mindfulness&qid=1715024088&s=books&sprefix=better+sex+through+mindfulnes%2Cstripbooks%2C126&sr=1-1Sex TherapyFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.

But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.

In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
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Body Focused Repetitive Behavior WorkbookDr Marla DeiblerWorkbookhttps://www.amazon.com/Bfrb-Recovery-Workbook-Body-focused-Repetitive/dp/1839976551/ref=asc_df_1839976551/?tag=hyprod-20&linkCode=df0&hvadid=693033695478&hvpos=&hvnetw=g&hvrand=16604609276688841882&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007317&hvtargid=pla-2012446150270&psc=1&mcid=c2b8ad56a1993c7d827bd07805cfcd21&gad_source=1&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjuaUA1-G38TD8LXykbFqDW0rYnRn7mYBwicXFA2v-EbaQilrP2UpysaAlV8EALw_wcBbody-focused repetitive behaviorsSo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.

This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
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BPD & CPTSD resourcesVariousWebsites/blog postscPTSD vs BPD - The Wave Clinic

https://psychcentral.com/ptsd/how-ptsd-cptsd-and-bpd-can-impact-relationships

https://www.psychologytoday.com/us/blog/understanding-ptsd/202006/is-it-borderline-personality-disorder-or-is-it-really-complex-ptsd 		BPD, CPTSD
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Breaking the RulesPodcasthttps://podcasts.apple.com/us/podcast/breaking-the-rules-a-clinicians-guide-to-treating-ocd/id1615725880OCDBreaking the Rules is a show for mental health professionals designed to help you build confidence in treating Obsessive Compulsive Disorder (OCD). Effective treatment of OCD requires commitment, creativity and the recognition that things can sometimes get a little … messy. And on the show, you’ll hear from a range of leading professionals and learn everything there is to know about OCD and other related mental health concerns. This podcast is brought to you by Melbourne Wellbeing Group, a psychology practice based in Melbourne with a special focus on treating OCD.
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Complex PTSD: From Surviving to ThrivingPete WalkerBookhttps://www.amazon.com/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?dib=eyJ2IjoiMSJ9.iEBNoEJeQYtVSjkg98gyzVNTiHe50Aq_Ebvcl9u26n3aenWn8GrNHOEm8QzZJPF4jaTTrcq9VGxDyX3RgkRtkkrL6XIqxorWWKPVDwfm-bpWky8q3xXEi8YxH2g-cAMKgw8eB7vqiUeZpCG4G2sgAgVos_ikwWD-OuA0o_pntCK4Uw19pc5NptnmMMq1rJJ-u1pCiQi9dNdylOutklICd6VeRcOPHOixt5A1aeMFI3c.GGJoqPWZjNqlYJf9wUyLLtnXuy_4VMSZawZLHJ-l9YA&dib_tag=se&hvadid=598726035062&hvdev=c&hvlocphy=9007325&hvnetw=g&hvqmt=e&hvrand=11415123843502244955&hvtargid=kwd-156482568746&hydadcr=15553_13558561&keywords=cptsd+from+surviving+to+thriving&qid=1714059955&sr=8-1CPTSDA guide to recovering from childhood trauma
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Connecting With The Autism Spectrum: How To Talk, How To Listen, And Why You Shouldn’t Call It High-FunctioningCasey VormerBookhttps://www.amazon.com/Connecting-Autism-Spectrum-Shouldnt-High-Functioning/dp/1647398312/ref=sr_1_1?crid=30AGCCD36G8FS&keywords=connecting+with+the+autism+spectrum&qid=1655390843&sprefix=connecting+with+the+auti%2Caps%2C199&sr=8-1ASDFor a friend, family member, or coworker with autism, communication can be challenging. But Connecting with the Autism Spectrum can help you find common ground with expert tips and helpful insights about talking (and listening) to neurodiverse adults so you can make your interactions more transparent, meaningful, and rewarding for all.
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Decolonizing Trauma WorkRenee LinklaterBookhttps://www.amazon.com/Decolonizing-Trauma-Work-Indigenous-Strategies/dp/1552666581/ref=asc_df_1552666581/?tag=hyprod-20&linkCode=df0&hvadid=312695266310&hvpos=&hvnetw=g&hvrand=616693696431298367&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010951&hvtargid=pla-433842646227&psc=1Trauma, Social Justice
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GenderSpectrum.Orgn/awebsitehttps://www.genderspectrum.org/?fbclid=IwAR0BTIciFkaOTo5fjsMZwXTHbdGhIIYLB22w40LGYtYiNmVRZxiXb5UMenIGenderinformation for parents/children on gender identity
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Growing up Transn/aDocumentaryhttps://youtu.be/uIuS-48tSpEGenderinformation for parents/children on gender identity
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Guide to They/Them PronoundsArchie BongiovanniBookhttps://www.amazon.com/Quick-Easy-Guide-They-Pronouns/dp/1620104997/ref=asc_df_1620104997/?tag=hyprod-20&linkCode=df0&hvadid=312673449485&hvpos=&hvnetw=g&hvrand=18047090016730157234&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010951&hvtargid=pla-592976105724&psc=1Genderinformation for parents/children on gender identity
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Hidden Brain-- "The Paradox of Pleasure" & "The Path to Enough"Shankar VedantamPodcasthttps://hiddenbrain.org/podcast/the-paradox-of-pleasure/Neuroscience, addictionPsychiatrist Anna Lembke explains the neuroscience behind compulsive consumption, and how it alters our brains. She also shares techniques she’s learned from her patients to overcome the lure of addictive substances and behaviors.
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It Didn't Start With YouMark WolynnBookGenerational trauma
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Love's ExecutionerIrvin D. YalomBookhttps://www.thriftbooks.com/w/loves-executioner--other-tales-of-psychotherapy_irvin-d-yalom/247682/item/5498178/?gclid=Cj0KCQiA-qGNBhD3ARIsAO_o7ym1eFm5bwgUxT87hugIj-DeTrNzU-0BCKeWiR3mUwS6fcBCCsyraZkaApBMEALw_wcB#idiq=5498178&edition=6881034
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Narrative HumilitySayantani DasGuptaArticlehttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(08)60440-7/fulltext
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No Bad Parts Richard C. SchwartzBookhttps://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681/ref=mp_s_a_1_3?crid=2QCIFQEGBDGEK&keywords=no+bad+parts+richard+schwartz&qid=1639581133&sprefix=no+bad+par%2Caps%2C188&sr=8-3Internal Family Systems
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Perfectly ImperfectAmy HarmanBookhttps://www.amazon.com/Perfectly-Imperfect-Compassionate-Strategies-Cultivate/dp/1646116720Body image
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Relationship CommunicationVelvet BoxWebsitehttps://thevelvetbox.com/communication-tools/Sex therapyWhether you are experiencing challenges in your sexual relationship or just looking to spice things up, we’ve assembled some great resources just for you!

Share these tools with your partner and discover the other's desires and preferences. Then, head to the bedroom and find the connection and excitement you both deserve!
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Set Boundaries, Find PeaceNedra Glover TawwabBookhttps://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095/ref=asc_df_0593192095/?tag=hyprod-20&linkCode=df0&hvadid=509236552787&hvpos=&hvnetw=g&hvrand=11638330409906273886&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007325&hvtargid=pla-1068557972861&psc=1Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
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Sexual GenogramThe Center for GrowthWebsitehttps://www.sextherapyinphiladelphia.com/sexual-genogram/Sex therapy
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Suicidality & Mental IllnessPhilosophy TubeVideohttps://www.youtube.com/watch?v=eQNw2FBdpyESuicidality
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The ACOA Trauma SyndromeDr. Tian DaytonBookhttps://www.amazon.com/ACOA-Trauma-Syndrome-Childhood-Relationships/dp/0757316441Substance Use, TraumaGrowing up in a home where there is addiction or relationship trauma puts a child at great risk for long-term, post-traumatic stress effects that adversely compromise adult relationships. Bestselling author, psychologist, and psychodramatist Tian Dayton examines this trauma through an exploration of the way the brain and body process frightening or painful emotions and experiences in childhood, and she shows how these traumas can become catalysts for unhealthy, self-medicating behaviors including drug and alcohol abuse, food issues, and sex, gambling, and shopping addictions.

Through Dr. Dayton's insightful analysis and thoughtful examination, Adult Children of Alcoholics will learn how and why the pain they experienced in childhood plays out in their adult partnering and parenting, and they will learn how to restore health and happiness through their resilience.
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The Brain Myth That Won't DieVideohttps://www.youtube.com/watch?v=7STmcKCBI_0Neuroscience
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The Dance of AngerHarriet LernerBookhttps://www.amazon.com/The-Dance-of-Anger-Harriet-Lerner-audiobook/dp/B01H42HLGM/ref=sr_1_1?dib=eyJ2IjoiMSJ9.aFP4fV45zgR1e0NRtWfx_STrlFXauWbauPXbt-HgKJszlkP0fLXWlgb8LG9P-DceJeWWaWRTyAVoPeos_45cC9YFg4K2_9AsS88KsJTL6GTYty9rSG0jz9eeKOEUNJliL_DNKFFlQKK5f_bkSSsvnwm1hsiQOAwTyuodYFmzK8-XXHb3dxs12d13Hkb1v-xxhRVLaIls6x2FzdGyxmV_L0LmbE4vIotxOyMSr09wG4c.6a10Y1DHoAPKy5iob6UfQKmE4C0gO1qKu6COSCbhjhw&dib_tag=se&hvadid=616863381057&hvdev=c&hvlocphy=9007325&hvnetw=g&hvqmt=e&hvrand=1796385771164081290&hvtargid=kwd-4697183966&hydadcr=24659_13611768&keywords=a+dance+of+anger&qid=1714059535&sr=8-1Anger
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The Gift of TherapyIrvin YalomBookhttps://www.amazon.com/Gift-Therapy-Generation-Therapists-Patients-ebook/dp/B00CD361DC/ref=sr_1_1?dib=eyJ2IjoiMSJ9.F3y7iAZ1RZcW0QIko523JZeJAiBxlWjuort4vKcU9tYiAOl8bohySOhqr4w94ajY4O-4mq0jpv03ZC6a000p10fged42QYnzBleVgvlhnjbEq1j1sKusgyfUt6uZk3FUWPIT1Q5lFsbO8aPNlr-RXHUmVtmqg25EF3wKPeweFMyd18MTCHCZTr7wftB40NAnfJ2ojqMrlbrmnZLE-ZcIgbf7KG8o1SAdytEQ0UgY2hg.2dF8oQUwiy-PWKWt2jnpqtaRP33S3rhQDOP3sGi22OQ&dib_tag=se&hvadid=598656585769&hvdev=c&hvlocphy=9007325&hvnetw=g&hvqmt=e&hvrand=17511790002171434073&hvtargid=kwd-307619083120&hydadcr=15554_13558538&keywords=the+gift+of+therapy+irvin+d+yalom&qid=1714059634&sr=8-1Therapeutic processThe culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love’s Executioner shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative “tips for beginner therapists"...
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The Neurodivergent Friendly Workbook of DBT SkillsSonny Jane WiseWorkbookhttps://www.amazon.com/Neurodivergent-Friendly-Workbook-DBT-Skills/dp/B09S9JBS8G/ref=asc_df_B09S9JBS8G/?tag=hyprod-20&linkCode=df0&hvadid=564641475597&hvpos=&hvnetw=g&hvrand=14397599973644534975&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007325&hvtargid=pla-1635391138073&psc=1Neurodivergence
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The Transgender TeenStephanie A. BrillBookhttps://www.amazon.com/The-Transgender-Teen-audiobook/dp/B01M1I1HFF/ref=sr_1_1?crid=356P04KJB89ZD&keywords=transgender+teen%3A+a+handbook&qid=1647633958&s=books&sprefix=transgender+teen+a+handbook%2Cstripbooks%2C61&sr=1-1Genderinformation for parents/children on gender identity
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The Voices in My HeadEleanor LongdenTED Talkhttps://www.youtube.com/watch?v=syjEN3peCJwMental health care systemTo all appearances, Eleanor Longden was just like every other student, heading to college full of promise and without a care in the world. That was until the voices in her head started talking. Initially innocuous, these internal narrators became increasingly antagonistic and dictatorial, turning her life into a living nightmare. Diagnosed with schizophrenia, hospitalized, drugged, Longden was discarded by a system that didn't know how to help her. Longden tells the moving tale of her years-long journey back to mental health, and makes the case that it was through learning to listen to her voices that she was able to survive.
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Trans Kids and TeensElijah C. NeelyBookhttps://www.amazon.com/Trans-Kids-Teens-Families-Transition/dp/0393713997Genderinformation for parents/children on gender identity
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We Can Do Hard ThingsBrene BrownPodcasthttps://open.spotify.com/episode/5iYjEaAOafspWrP1IiB4pV?si=1cff59f515914c2d&nd=1Interview with Brene Brown: How to know ourselves and be known by our people
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Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from TraumaDr. Elizabeth StanleyBookTraumaSlowly walk us through how to understand the nervous system
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WRAP resourcesVariousWebsites/blog posts/videoshttps://www.wellnessrecoveryactionplan.com/what-is-wrap/

https://ghc.nhs.uk/files/WRAP_personalworkbook.pdf

https://www.getselfhelp.co.uk/docs/WRAP.pdf
Wellness Recovery Action Plan (WRAP) is a simple and powerful process for creating the life and wellness you want. With WRAP, you can:

Discover simple, safe, and effective tools to create and maintain wellness

Develop a daily plan to stay on track with your life and wellness goals

Identify what throws you off track and develop a plan to keep moving forward

Gain support and stay in control even in a crisi
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You and Your Gender Identity: A Guide to DiscoveryDara Hoffman-FoxWorkbookhttps://www.amazon.com/You-Your-Gender-Identity-Discovery/dp/1510723056/ref=sr_1_1?crid=3L56HV5VGQKI9&keywords=you+and+your+gender+identity+a+guide+to+discovery&qid=1643733304&sprefix=you+and+your+%2Caps%2C69&sr=8-1Gender identity
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Your Body is Not an ApologySonyee Renee TaylorWorkbookhttps://www.amazon.com/Your-Body-Not-Apology-Workbook/dp/1523091169/ref=asc_df_1523091169/?tag=hyprod-20&linkCode=df0&hvadid=459440614792&hvpos=&hvnetw=g&hvrand=1482848802727629483&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010951&hvtargid=pla-983813649837&psc=1Body image
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Relationship Resource CenterThe Counseling HubWebpagehttps://thecounselinghub.com/printables-and-pdfsCouples therapy
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Kryptonite for the Inner CriticDan HarrisPodcasthttps://open.spotify.com/episode/4NsYgEPS4n7mngdV9JBxNS?si=CEcS8hApQia92rzvDK8bxw&nd=1&dlsi=de62f565cf014fb5Inner criticLife can be challenging. It’s comforting to have kind, supportive people around you to help you through it. Dr. Kristin Neff believes it’s equally important to cultivate a kind, supportive inner voice. In her last year of graduate school Neff was going through what she calls a messy divorce. Looking for a way to alleviate the strong feelings of stress and shame she was experiencing, she found meditation. Drawn to the integration of mindfulness and compassion practices, she was able to work through her emotional turmoil. She came to the realization that she deserved kindness and encouragement and she didn’t need to rely on anyone other than herself to fulfill those needs. That epiphany inspired her to spend the next several years of her life doing self-compassion work. Neff believes self-compassion is a trainable skill anyone can learn, even those who are not naturally inclined to be kind to themselves. She recently co-created a workbook that guides the reader through the practices of mindful self-compassion, hoping to help others experience the life-changing benefits of being kind to ourselves.
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You are the One You've Been Waiting forRichard SchwartzBookhttps://bookshop.org/p/books/you-are-the-one-you-ve-been-waiting-for-applying-internal-family-systems-to-intimate-relationships-richard-schwartz/18790456?ean=9781683643623&gad_source=1&gclid=CjwKCAjwl6-3BhBWEiwApN6_kiY-tW5yWBICkCqWdUzJc2nD76HAALpmFweYz0yI7elQ1xVdD_GhxBoC9UQQAvD_BwEIFS
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Four Thousand Weeks: Time Management for MortalsOliver BurkemanBookhttps://bookshop.org/p/books/four-thousand-weeks-time-management-for-mortals-oliver-burkeman/18140090?ean=9781250849359&gad_source=1&gclid=CjwKCAjwl6-3BhBWEiwApN6_km6WpO7G1YfjuMdi9rHG-K0FarIKcG0wXRlKmwOm2ZCGPwbieS7q-RoCuLoQAvD_BwEExecutive functioning, time managementThere's a good reason why everyone has been talking about Oliver Burkeman's New York Times bestseller, Four Thousand Weeks. Nobody needs to be told there isn't enough time. Whether we're starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we're planning a vacation, we're obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We're deluged with advice on becoming more productive and efficient and life hacks to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and yet the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks, the average length of a human life.
Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with "getting everything done," Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society--and that we can do things differently.
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The State of AffairsEsther PerelBookhttps://www.amazon.com/The-State-of-Affairs-Esther-Perel-audiobook/dp/B072W97SV2/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gtnBLHc9rEPUovoQqpwUJ6_QMHa1FQ1uyvsFM8owEr8SSuhdOL1EAMXhQT-6AXqq8vTfCu0qLZGrUkFGsCBWfD0AHJVBvblgBY9DKvsrzbQ5ck65XVPmfzl7BpSRLxdq40TRY7Q845Iz1d7zWit8vf473PIfTaMi72OiimapZLb-1LVkyTeVEeUHGhfVwu1dMijAhostGeZFx_-o1YOfXbhdwboty144gL8mdVL34zQ.WN5bcOAKyrbEEAbQN5qx26Kss6oWWdpOZOgBolJ1cXY&dib_tag=se&hvadid=598610849739&hvdev=c&hvlocphy=9001645&hvnetw=g&hvqmt=b&hvrand=159617216687678630&hvtargid=kwd-301534180932&hydadcr=15523_13558508&keywords=esther+perel+infidelity&qid=1729089962&sr=8-1Infidelity Iconic couples' therapist and best-selling author of Mating in Captivity Esther Perel returns with a groundbreaking and provocative look at infidelity, arguing for a more nuanced and less judgmental conversation about our transgressions.
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The New Monogamy: Redefining Your Relationship After InfidelityTammy NelsonBookhttps://www.amazon.com/New-Monogamy-Redefining-Relationship-Infidelity/dp/B0BGNDXBW7Infidelity Everyone has their own concept of what "monogamy" means--and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly what the monogamy agreement means to them. What happens when this implicit agreement is broken? After infidelity, relationships can become strained as both partners lose trust and faith in each other.
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Window Of Tolerance; A Guide to Understanding and Expanding your Window of Tolerance for Coping and Emotion RegulationMoveWebpagehttps://movetherapyandwellness.com/window-of-tolerance-a-guide-to-understanding-and-expanding-your-window-of-tolerance-for-coping-and-emotion-regulation/
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Crazy Like Us
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Siblings Are Human TooParents Are HumanGame/activityhttps://parentsarehuman.com/products/siblings-are-human?srsltid=AfmBOopiXzF7wK5ry8rNScN0uUSffQ4-L1rRi8ow_HHPSI6m-1jt_tcvFamily therapyDiscover your sibling's world. Grow closer with every conversation.
140 thoughtful questions and activities designed for all kinds of siblings*, co-created with loving families and relationship professionals.

Reminisce and reimagine your shared history

Have honest conversations with ease

Strengthen your sibling bond

*A sibling can be anyone who feels like family to you: birth or chosen family, step- or half-siblings, adopted or fostered, cousins or close friends... they all count!
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