Classic Deadlift Peaking Program.xls
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The WeighTrainer
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Classic Deadlift Peaking Program
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Enter your current 1RM:
335
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Projected new 1RM:
369
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Week 1:Week 2:Week 3:
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2 @210x 102 @230x 102 @238x 10
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Week 4:Week 5:Week 6:
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2 @246x 82 @262x 82 @282x 6
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Week 7:Week 8:Week 9:
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2 @290x 52 @299x 52 @315x 3
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Week 10:
Week 11:
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2 @327x 31 @369x 1
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NOTE: Do warm-up sets as you see fit.
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