2018 Spring Break Distance Workouts
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SPRING BREAK 2018: If you are in town, practice will be 9:00 am Monday thru Friday at Wolters. Everyone should be getting in 2-3 quality workout sessions over break (even if you are out of town). If you do not have access to a track, you can run your workout based on time or replace your workout with a PPM, interval miles, or hills. Do what it takes to be the best runner you can be! No excuses! "If it is important to you, you'll find a way. If it is not, you'll find an excuse."
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2018 Spring Break Practice Schedule
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Timed MilePPMSI4/3/20184/5/20184/7/2018 HILLS or Propsect Relays
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Amster, Nate4:40.55:15.01:08.014X400SI 300 2008X400SI 200 100 100Prospect Relays
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Anderson, Erik5:06.95:57.51:14.58-10X400SI 300 1006X400SI 300 2004X300 4X200
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Arias, Sebastian5:13.16:06.31:16.3
4X400SI 100 (Wednesday)?
Prospect Relays
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Biondi, Andrew5:57.56:53.41:27.312X400SI 300 2008X400SI 300 200 1003X300 4X200 3X300
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Carlson, Tyler6:00.96:56.31:28.012X400SI 300 2008X400SI 200 100 100Prospect Relays
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Fairchild, Corey7:10.08:01.91:45.58X400SI 200 2006X400SI 300 2006-8X200
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Friedman, Danny
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Glazier, Alec4:51.45:35.61:10.810-12X400SI 200 2008X400SI 200 100 100Prospect Relays
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Goldstein, Mason6:17.97:12.21:32.310-12X400SI 300 2008X400SI 200 100 100Prospect Relays
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Gonzalez, Jack6:46.77:39.41:39.56-8X400SI 200 2004-6X400SI 300 2008X200
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Gordon, Ben5:40.56:37.51:23.012X400SI 300 2008X400SI 300 200 1003X300 4X200 3X300
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Halfin, David
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Hernandez, Erick8:31.49:17.82:05.810X400SI 300 1006X400SI 200 100 100Prospect Relays
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Kaden, Ari5:36.16:33.81:22.010X400SI 200 2006X400SI 300 2004X300 4X200
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Klayman, Albert6:20.07:15.01:33.010-12X400SI 300 2006-8X400SI 200 100 100Prospect Relays
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Laky, Max6:44.47:37.51:39.08-10X400SI 300 1006X400SI 300 2003X300 4X200
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Laurie, Fitz4:29.94:56.31:05.310X400SI 300 1008X400SI 300 2003X300 4X200 3X300
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Levine, Jack6:30.87:24.41:35.58X400SI 300 1006X400SI 300 2003X300 4X200
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Livney, Alec6:02.06:58.11:28.56X400SI 200 1006X400SI 300 1006-8X200
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Mazza, Jordy8-10X400SI 300 1006-8X400SI 300 2003X300 6X200
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Ohlwein, John-Henry8X400SI 200 2006X400SI 300 1006-8X200
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Pasikov, Levi5:20.06:15.01:18.08X400SI 200 2006-8X400SI 300 1004X300 4X200
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Pinsky, Sam6:12.77:08.51:31.012X400SI 300 2008X400SI 300 200 1003X300 4X200 3X300
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Polydoris, Jason4:49.025:31.91:10.312X400SI 300 2008X400SI 200 100 100Prospect Relays
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Reyes, Jose4:37.185:09.41:07.38-10X400SI 300 1008X400SI 200 100 100Prospect Relays
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Rosenfeld, Ryan5:40.26:37.51:23.010X400SI 300 2006-8X400SI 200 100 100Prospect Relays
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Werneth, Jason5:06.535:57.51:14.510X400SI 300 2006-8X400SI 300 200 1004X300 4X200
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