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Inner Advisor's unconditionally compassionate, supportive counselCommon Inner Advisor statements
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NOTE 1: For some folks, just the Inner Advisor's unconditionally supportive spacious presence (without any words) is sufficientOf course you feel...It's okay to take spaceOf course
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NOTE 2: Some folks notice they have an Inner Coach, which has a different kind of supportive energy than their Inner Advisor, but is nevertheless supportive. If this is the case for you, just make sure its energy feels supportive. If it is harsh in any way, it is likely a burdened part of you, which can be explored, processed and unburdened via parts work.It's okay to feel...It's okay to take care of yourself firstJust notice that
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Healing words re: feelings of defectiveness & shameYou don't have to do anythingIt's okay to just be yourselfJust feel that
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You are worthy of... {love, rest, joy, etc.}This too shall passYou can celebrate yourselfJust noticing...
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You are worthyIt's gonna be alrightYou will get through thisJust feeling...
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You are loveableNothing needs to happenYou will learn from thisGo with that
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You deserve... {a nap, a vacation, a freedom day, etc.}What wants to happen?You will grow from thisYou can do hard things
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You are a good personYou don't have to be perfectYou will be wiser because of thisYou can be yourself
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It's okay to put yourself first sometimesJust yourself is enoughYou've earned itYourself is enough
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It's okay to have needsYou got thisYou worked so hard
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You are fine as you are / There is nothing wrong with youYou can do thisYou can just be
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You are a successYou have permission...
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You're good
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You're good enough
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You are enough
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You are whole / You are healing
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You are beautiful / You are just fine as you are
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You are smart
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You matter
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You are fine just as you are
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You deserve to live
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You deserve to be happy
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You are fine just as you are
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You belong
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Healing words re: sense of guilt & regret
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You did the best you could
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You learned from it / You can learn from this
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You did your best
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You did your best under the circumstances
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You can hold yourself accountable and extend self-compassion at the same time
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There was no way to know
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You did fine
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You're learning. It's okay to make mistakes
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Healing words re: sense of safety & danger
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You're safe
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You're safe now
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You survived
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You can choose whom to trust now
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It's okay to show your emotions
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You can show your emotions
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It's okay to be vulnerable
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It's safe to be vulnerable
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You can let it out
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You can speak your truth
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You can tolerate big emotions / You have the capacity to be with big emotions
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It's over / It's in the past now
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Healing words re: sense of self-agency & control
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You are in control
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You are powerful
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You are capable / You have choices
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You are strong
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You can get what you want
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You can succeed / You are a success
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It's okay to make mistakes / You can be yourself
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It's okay to disappoint
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You can protect yourself
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You can stand up for yourself
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You can be trusted
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You can trust your judgment
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You can trust yourself
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You can establish healthy boundaries
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You can practice self-care
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You can take care of yourself
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You have permission/You are allowed to take care of yourself
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