Measurements and Stats: 2/21/2013 - 4.16/2013
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2/21/20132/23/20132/24/20122/25/20122/26/20122/28/20133/3/20133/4/20133/5/20133/7/20133/10/20133/11/20133/12/20133/19/20133/28/20133/31/20134/2/20134/4/20134/7/20134/8/20134/10/20134/11/20134/14/20134/16/2013
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Weight (kg)68.1569.9567.669.2570.16970.17069.270.169.469.870.170.270.869.970.471
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Hips (cm)103.6104.5105.2102.8102.5104.5
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Waist (cm)70.368.869696968.5
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Bust (cm)90.39290.791.691.691.8
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Band (cm)777776.474.875.673.4
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Thigh (cm)616261.461.662.561.5
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Upper Arm, unflexed (cm)2727.527.827.92828
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Calf (cm)36.538.437.93737.237.8
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Neck (cm)3131.731313230.5
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Squat (in addition to bar, kg)bar (2x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)bar (2x5)
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bar (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x5)5 (1x5)5 (1x5)5 (1x5)5 (1x5)10 (1x5)10 (1x5)10 (1x5)10 (1x5)10 (1x5)10 (1x5)10 (1x5)
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bar (1x2)5 (1x2)10 (1x2)10 (1x2)10 (1x2)10 (1x2)10 (1x2)10 (1x3)10 (1x3)10 (1x3)10 (1x3)10 (1x3)15 (1x3)15 (1x3)15 (1x3)15 (1x3)15 (1x3)15 (1x3)15 (1x3)
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5 (3x5)10 (3x5)15 (1x2)15 (1x3)15 (3x5)15 (3x5)15 (3x5)15 (1x2)15 (1x2)15 (1x2)15 (1x2)15 (1x2)20 (1x2)20 (1x2)20 (1x2)20 (1x2)20 (1x2)25 (1x2)25 (1x2)
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10 (3x5)10 (3x5)20 (3x5)20 (3x5)20 (3x5)20 (3x5)20 (3x5)25 (3x5)25 (3x5)25 (3x5)25 (3x5)25 (3x5)30 (3x5)30 (3x5)
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Bench Press (in addition to bar, kg)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (2x5)bar (3x5)bar (3x5)bar (3x5)
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bar (1x3)bar (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x5)5 (1x5)5 (1x5)5 (1x5)
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bar (1x2)bar (1x2)5 (1x2)5 (1x2)5 (1x2)5 (1x3)5 (1x2)10 (1x2)10 (1x2)
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bar (3x5)5 (3x5)10 (1x5)10 (3x5)10 (3x5)5 (1x2)10 (3x5)15 (3x5)15 (3x5)
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5 (2x5)10 (3x5)
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Dead Lift (in addition to bar, kg)bar (2x5)5 (2x5)5 (2x5)5 (2x5)10 (2x5)5 (2x5)10 (2x5)10 (2x5)10 (2x5)10 (1x5)10 (1x5)10 (2x5)10 (2x5)
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5 (1x3)15 (1x3)15 (1x3)15 (1x3)20 (1x3)15 (1x3)20 (1x3)20 (1x3)20 (1x3)20 (1x3)20 (1x5)20 (1x3)20 (1x3)
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15 (1x2)20 (1x2)20 (1x2)20 (1x2)25 (1x2)20 (1x2)30 (1x2)30 (1x2)30 (1x2)30 (1x2)30 (1x3)30 (1x2)35 (1x2)
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25 (3x5)30 (3x5)35 (3x5)35 (3x5)35 (3x5)35 (3x5)30 (2x5)40 (3x5)40 (3x5)40 (1x5)40 (1x3)40 (3x5)45 (3x5)
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35 (1x5)
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Press (in addition to bar, kg)bad databar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)bar (3x5)
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bad databar (1x3)5 (2x3)bar (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x3)5 (1x3)
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bad databar (1x2)5 (2x4)bar (1x2)5 (1x2)5 (1x2)5 (1x2)10 (1x2)5 (1x2)5 (1x2)
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bad databar (3x5)5 (3x5)5 (3x5)5 (3x5)10 (2x5)15 (1x5)10 (3x5)10 (3x5)
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Power Clean (in addition to bar, kg)bar (1x5)bar (2x5)bar (3x5)bar (3x5)
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bar (1x3)bar (1x3)
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bar (1x2)bar (1x2)
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bar (3x5)5 (2x5)
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Treadmill (minutes)6 (2:00)6 (2:00)6 (5:00)5.5 (5:00)5.4 (5:00)
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8 (4:00)8.5 (3:30)8 (2:00)8 (8:00)8 (16:00)
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10 (0:15)10 (0:30)9 (2:00)8.5 (1:00)5 (4:00)
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11 (0:15)10.5 (0:15)10 (1:00)9 (0:30)4.5 (1:0)
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12 (0:15)11 (0:15)9 (1:00)8.5 (0:15)
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11 (0:15)12 (0:15)4 (2:00)8 (0:15)
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4 (2:00)11 (0:15)6 (2:00)4 (5:00)
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4 (2:00)4 (1:00)
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Time Running (minutes)0:05:000:05:000:07:000:10:000:16:00
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Time Walking (minutes)0:04:000:04:000:10:000:10:000:10:00
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