1-month-100-meal-plan
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1
WeekItemCostNotes
2
11/4 lb prosciutto$3.00
3
16 lb chicken tenderloins$12.00
Divide into 6 1# portions and freeze
4
12 lb ground sausage$4.50 Divide into thirds and freeze
5
114 oz frozen peas/carrots$1.00
6
114 oz frozen peas $1.00
7
11 pint heavy cream$2.50
8
114 oz frozen corn$1.00
9
130 small corn tortillas$2.50
10
1Small can diced green chilies$0.50
11
1Celery$1.00
12
1Lemon$0.48
13
12 bunches kale$1.30
14
11 bag yellow rice$1.30
15
11 lb. white rice$0.98
16
11 gallon milk$3.18
17
11 lb. oats$1.68
18
11 apple$0.50
19
11 bag white beans$1.30 Use 1/2 bag at a time
20
11 lb black beans$1.30 Use 1/2 bag at a time
21
1Week Total$41.02
22
2Peanut butter$2.50
23
2Jelly$2.00
24
21 bag cranberries$2.00
25
21 small container apple sauce$1.50
26
21 bag yellow rice$1.30
27
22 bell peppers$2.50
28
2Loaf of bread (- $0.50 coupon)$1.50
29
21.5 dozen eggs$2.68
30
2Week Total$15.98
31
31 package kielbasa$2.50
32
3Large can tomatoes$1.25
33
31 gallon milk$3.00
34
31 lb oats$1.68
35
31/4 pound prosciutto$3.00
36
31 pound butter$2.00
37
31 bunch kale$0.75
38
31 can coconut milk$1.50
39
31 lemon$0.50
40
31 pound of carrots$0.98
41
33 pounds of potatoes$3.00
42
3Week Total$20.16
43
4Roasting chicken $6.00
44
41 package yellow rice$1.50
45
41 bag black beans$1.30
46
42 bunches kale$1.50
47
41 sweet potato$1.00
48
41 bag red lentils$1.50
49
41 bag shredded mexican blend cheese$2.50
50
41.5 dozen eggs$2.68
51
41 loaf bread$2.00
52
4Week Total$19.98
53
54
Monthly Total$97.14
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