Run Walk Pace Calculator
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How to figure your Run Pace for a Certain Race Distance
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To use: Fill in the Yellow Cells. The answer will be in the Blue Cells.
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miles
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What is the distance you are running?26.2
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HrsMinutesSeconds
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What is the time you want to run it in?415
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RunWalk
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What is your Run/ Walk cycle?51
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MinutesSeconds
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At what pace/mile to you Walk?150per mile
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MinutesSeconds
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To Achieve this race time, your run pace is:95per mile
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Calculations
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Total Minutes for race255
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Total # of R/W cycles43
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Miles of Walking2.87
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Pace of Running9.085714286decimal minutes/mile
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visit my running blog at:http://runwithperseverance.blogspot.com
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email me at:joeely618@yahoo.com
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race target
general target
How to use this sheet