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**Always use a carrier oil when applying to the skin. Alway use glass or stainless steel when mixing the oils to apply or ingest. Doterra essential oils are great for the entire family.
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Purchase Your Starter Kit Todayhttps://doterra.me/3uv2fk - Link to suggested kit/oilsmy.doterra.com/chellbush - Pick the oils you would like.
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Essential OilUsesHow To Use
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Metabolic Blend (MetaPWR)Great for weight loss, curb appetite and decrease cravings, promotes healthy bowel movements. Amazing for detoxification. Drop 1 drop in beverage up to 5 times daily or Drop under tongue up to 5 times daily.
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DigestZenGreat for the digestive system, breaks up congestion in the nasal and chest areaRub 1-3 drops over belly up to 5 times daily, Drop under tongue up to 5 times daily. Apply to sinus area and over chest.
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Deep BlueGreat for pains in bone/muscles, cramps, deep tissues. Great for massages and blood circulation.Rub 1-3 drops over area of concern up to 5 times daily.
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PeppermintGreat for cooling the body, reduce pain, headache, uplift mood and energy levels, seasonal allergies, hot flashes, fever etc.Drop 1 drop in beverage up to 5 times daily for energy. Apply to the nape of the neck to cool the body also over the chest and abdomen. Apply to head for headaches.
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LavenderPromotes restful sleep, allergies, skin irritation, and menstrual cramps.Apply one drop to the bottom of each foot at night. Add to diffuser while sleeping and apply to nape of neck. Rub on any problem area.
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FrankincenseCancer, viruses, head trauma or migraines, nervous system, emotional support, etc.Apply one drop to the problem area 5 times daily and diffuse as often as possible.
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LemonGreat to decrease high blood pressure, eliminate depression, anxiety, detoxifying and reduce inflammation.Diffuse as often as possible, add one drop to 8-12 oz of water daily to promote detoxification and uplift the mood. Apply one drop to inflamed areas and pulse points.
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On GuardGreat Immune Booster, fight virus, fight diabetes, cleanse the body of impurities on a cellular level.Diffuse as often as possible. Apply one drop under each foot up to 5 times daily. Drop under tongue before and after each meal.
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BreatheGreat for all things related to respiratory system, asthma, pneumonia, seasonal allergies, promotes restful sleep and fight against sleep apnea.Diffuse at bedtime. Combine with lavender to promote a peaceful rest. Apply one drop up to 5 times daily over chest and under feet.
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OreganoKnown as a popular cooking spice, Oregano oil also acts as a powerful cleansing agent, and offers powerful antioxidants*—extending its uses far beyond the kitchen. This essential oil is great for knocking out bacterial infections, boosting the immune system and amazing for respiritory health. Oregano is a spicy oil so it is recommended to dilute with a carrier oil when applying on the skin and in a veggie capsule when ingesting. Take one drop of Oregano oil in a veggie cap or 4 fl. oz of liquid daily to maintain healthy immune function. Add one to two Oregano oil drops to a veggie capsule to support healthy respiratory function. Put 10 Oregano oil drops in a 16-ounce spray bottle with water for a surface cleaner.
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Tea Tree“Tea Tree” or Melaleuca Essential Oil, is best known for its purifying qualities, which make it useful for cleansing the skin, home surfaces, and purifying the air.For occasional skin irritations, apply 1–2 drops of Tea Tree essential oil onto affected area.Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.Apply to fingernails and toenails after showering to purify and keep nails looking healthy.Add a few drops to a spray bottle with water and use on surfaces as a cleansing and purifying agent.
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MarjoramBalance blood pressure, combine with lavender for restful sleep, support the nervous, immune and cardiovascular systems. Combine with deep blue to soothe sore muscles. Great for fussy children pre nap time. Decrease stress and respiratory support. Apply to pressure points to balance blood pressure up to 6 times daily using a carrier oil. In an empty veggie capsule (Doterra sells them), add 2 drops of Lemon grass essential oil and 2 drops of Marjoram essential oil to help balance blood pressure. Take 3 times a day or as needed to balance blood pressure. Apply over the chest for respiratory support. Apply under feet to rest well and with carrier oil over achy muscles.
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