39615358-P 90X-Wo rkout-Sch edule.xls

	A	B	C	D	E	F	G	H
1	P90X Workout Schedule
2
3		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4	Week 1	Chest and Back + Ab Ripper X	Pylometrics	Shoulders and Arms + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
5	Week 2	Chest and Back + Ab Ripper X	Pylometrics	Shoulders and Arms + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
6	Week 3	Chest and Back + Ab Ripper X	Pylometrics	Shoulders and Arms + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
7	Week 4 Recovery Week	Yoga X	Core Synergistics	Kenpo X	X Stretch	Core Synergistics	Yoga X	Rest or X Stretch
8
9	Week 5	Chest, Shou and Tri + Ab Ripper X	Pylometrics	Back and Biceps + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
10	Week 6	Chest, Shou and Tri + Ab Ripper X	Pylometrics	Back and Biceps + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
11	Week 7	Chest, Shou and Tri + Ab Ripper X	Pylometrics	Back and Biceps + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
12	Week 8 Recovery Week	Yoga X	Core Synergistics	Kenpo X	X Stretch	Core Synergistics	Yoga X	Rest or X Stretch
13
14	Week 9	Chest and Back + Ab Ripper X	Pylometrics	Shoulders and Arms + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
15	Week 10	Chest, Shou and Tri + Ab Ripper X	Pylometrics	Back and Biceps + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
16	Week 11	Chest and Back + Ab Ripper X	Pylometrics	Shoulders and Arms + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
17	Week 12	Chest, Shou and Tri + Ab Ripper X	Pylometrics	Back and Biceps + Ab Ripper X	Yoga X	Legs and Back + Ab Ripper X	Kenpo X	Rest or X Stretch
18
19	Final Week! Week 13	Yoga X	Core Synergistics	Kenpo X	X Stretch	Core Synergistics	Yoga X	Rest or X Stretch
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100