Kevin's Health Dashboard
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Waking GlucoseBedtime GlucoseSaunaMeditationWeightFastAlcohol Food RankingCoffee/TeaWorkoutWorkoutFood
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4/1/18Sun8910400180.115.146.5CoffeeShoulders:Bath, traveling so no sauna or shoulders workoutEaster Brunch: Pastry, eggs, bacon, potatoes, burger, wine | Dinner: salad + 1 beer
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4/2/18Mon91121020177.5162.17.75CoffeeCardio:30 minute bike ride (310 cal)Lunch: Rainbow salad + walnuts, bone broth | Dinner: sushi, sake
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4/3/18Tue1051363020176.1142.54.75CoffeeChest/Triceps:
4 sets: 12x30 lbs bench, 40lbs max x 8 | Triceps: overhead 4 sets: 12x35lbs, extensions 20klbs to max
Lunch: Farro, salad, beets, cauliflower | Dinner meeting: salad, chicken, bread, cookies
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4/4/18Wed112160200176.5121.69CoffeeCardio:30 min bike, 330 cals
Bfest: Two eggs | Lunch: salad + hummus + walnuts + sparkling water/ginger juice | Snack: hummus / seed crackers | Dinner: beet soup + pork, carrots, hummus, 1 slice rye bread
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4/5/18Thu10096020175.71307TeaBack/Biceps:Resting today, tired.
Bfest: chia bowl + fruit + macca almond butter + 1 slice toast | Lunch: spinach + black rice salad + hummus + walnuts | Dinner: steak, japanese sweet potato, dark chocolate, asparagus, oatmeal cookie
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4/6/18Fri108165020177.213.136NoneCardio:45 min bike, 498 cals
Bfest: three eggs, hummus + walnuts + cheese | Lunch: bone broth + more hummus | Dinner: tuna melt, chocolate almonds, oysters, beet salad, french onion soup
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4/7/18Sat103102300176.11208CoffeeFREEA day of rest.Lunch: salad, two eggs, cheese, nuts, hummus | Snack: Dark chocolate | Dinner: pork chop, salad
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4/8/18Sun9512500177151.66.75CoffeeShoulders:45 min bike, 581 cals (pr!)
Bfest: two eggs, bacon, coffee | Lunch: japanese lunch, rice, fish, veggies | snack: walnuts, hummus, bone broth | Dinner: Pizza
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4/9/18Mon9317200177.512.527CoffeeCardio:NoneLunch: two eggs + salmon roe + salad | snack: bone broth | dinner: mexican food
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TRAVEL
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4/10/18Tue11011300177.512.529CoffeeChest/Triceps:TravelLunch: salad + salmon | dinner: halibut + scalops
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4/11/18Wed10130202CoffeeCardio:Travel - biceps | shouldersBfesh: avocado toast + smoked salmon + 2 eggs | lunch: kale salad | dinner:
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4/12/18Thu03CoffeeBack/Biceps:Travel
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4/13/18Fri302NoneCardio:Travel
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4/14/18Sat02CoffeeFREETravel
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END TRAVEL
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4/15/18Sun00CoffeeShoulders:None
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4/16/18Mon300CoffeeCardio:Sauna
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4/17/18Tue01CoffeeChest/Triceps:None
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4/18/18Wed02CoffeeCardio:30 mins cardio
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4/19/18Thu02TeaBack/Biceps:None
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4/20/18Fri11095020177.11609CoffeeCardio:20 mins cardio
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4/21/18Sat10512000177.216.222.57CoffeeFREE45 mins cardio
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4/22/18Sun86953020176.41709TeaShoulders:30 min cardio
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4/23/18Mon82870201781318CoffeeCardio:None
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4/24/18Tue8594001791207TeaChest/Triceps:
4 sets: 12x30 lbs bench, 40lbs max x 8 | Triceps: overhead 4 sets: 12x35lbs, extensions 20klbs to max
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4/25/18Wed92953020178.308CoffeeCardio:None, sauna today
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4/26/18ThuTeaBack/Biceps:
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4/27/18Fri--Cardio:
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4/28/18Sat--FREE
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4/29/18Sun--Shoulders:
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4/30/18Mon--Cardio:
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--Chest/Triceps:
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AverageAverageTimesAverageLossAverageAverageAverageCoffee
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98.06117.50810.591.8013.961.457.4819
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Tea
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