UT4M training plan
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Weeks to go
DateNotesMondayMondayTuesdayTuesdayWednesdayWednesdayThursdayThursdayFridayFridaySaturdaySaturdaySundaySunday
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2402/03/20154.66Recovery1OFF0
Bunyaville out & back
1OFF0OFF0
Mt Glorious
2.66OFF0
3
2309/03/20159.5Recovery1Raven Rabbits1
Bayside Breezer
1Strength0.5Shorefront run1OFF0Long run5
4
2216/03/2015Race week6.16Recovery1Strength
0.5Bunyaville1Strength0.5River run1.5OFF0Twilight1.66
5
2123/03/2015Recovery week7.5Recovery1Strength
0.5
Bayside Breezer
1Strength0.5River run1.5OFF0Long run3
6
2030/03/2015
Easter weekend
10.5Recovery1Strength
0.5
Bunyaville out & back
1River run1.5OFF0B2B2B2B3
7
1906/04/20158Recovery1Strength
0.5Bunyaville1Hill repeats1River run1.5Long run3OFF0
8
1813/04/2015Race week10.5Shorefront run1.5Strength
0.5Bunyaville1Strength0.5Easy run1OFF0
Numinbah to Pollys
6
9
1720/04/201511Recovery1Strength
0.5
Bayside Breezer
1Strength0.5
Coot-tha and back
2OFF0TWS6
10
1627/04/2015Recovery week8.5Recovery1Strength
0.5Bunyaville1Strength0.5River run1.5OFF0TOF4
11
1504/05/2015Epic week11Recovery1Strength
0.5
Bunyaville out & back
1Strength0.5B2B2B2B4OFF0
12
1411/05/201510Recovery1Strength
0.5Bunyaville1Strength0.5Hill repeats1OFF0TWS6
13
1318/05/2015Recovery week9.5Recovery1Strength
0.5
Bayside Breezer
1Strength0.5River run1.5OFF0TOF5
14
1225/05/2015Epic week13.5Recovery1Strength
0.5Bunyaville1Hill repeats1OFF0B2B4B2B5
15
1101/06/201510.5Recovery1Strength
0.5
Bunyaville out & back
1Strength0.5River run1.5OFF0TOF6
16
1008/06/201511Recovery1Strength
0.5Bunyaville1Strength0.5Hill repeats1OFF0TOF7
17
915/06/2015Race week10Recovery1Strength
0.5Bunyaville1Strength0.5Shorefront run1OFF0Nerang6
18
822/06/2015Recovery week9Recovery1Strength
0.5Bunyaville1Strength0.5Hill repeats1OFF0TOF5
19
729/06/2015Epic week17.5Recovery1Strength
0.5
Bunyaville out & back
1River run1.5OFF0B2B6B2B6
20
606/07/201512.5Recovery1Strength
0.5Bunyaville1Strength0.5River run1.5OFF0TOF8
21
513/07/2015Epic week18.5Recovery1Strength
0.5Bunyaville1Hill repeats1OFF0B2B7B2B7
22
420/07/2015Recovery week9.5Recovery1Strength
0.5
Bayside Breezer
1Strength0.5River run1.5OFF0TOF5
23
327/07/201511Recovery1Strength
0.5Bunyaville1Strength0.5Hill repeats1OFF0TOF7
24
203/08/2015Flight week5Recovery1Strength
0.5
Bayside Breezer
1Strength0.5Shorefront run2FLIGHTTRAIN
25
110/08/2015UK week14Coastal Path6Longish run3Easy run2TOF3FLIGHT
26
017/08/2015Race week49Run at altitude2Walking4Run at altitude2Walking4Easy run1Race36
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Key
29
TOFTime on Feet
30
TWS
Time With Sticks
31
OrangeHigher intensity
32
Light greenLow intensity
33
Dark greenLong run
34
YellowBack to Back
35
Blue
strength/flexibility
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