Cross Country Workouts 9/22/2018
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Name9/22/2018
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Aguirre, NickB
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Anderson, ErikA
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Biondi, AndrewA
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Brown, AlexA
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Canel, NoahA OR BWORKOUT A: (3 MINUTES REST BETWEEN ALL INTERVALS)
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Carlson, TylerA1X1 mile @goal 3 mile race pace
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Casey, JackB2X.5 mile (take half of first mile and add 10-15 seconds)
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Cruz, KevinA OR B1X1mile @goal 3 mile race pace
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Davidson Nicolaz, EthanB2X.5 mile (1st .5 take half of first mile and add 10-15 seconds, 2nd .5 take half of first mile and subtract approximately 10 seconds)
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Diethrich, EvanA
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Fairchild, Corey
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Friedman, MaxA
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Garcia, AveryBWORKOUT B: (3 MINUTES REST BETWEEN ALL INTERVALS)
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Goldstein, MasonA1X1 mile @goal 3 mile race pace
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Gonzalez, JackA OR B2X.5 mile (take half of first mile and add 10-15 seconds)
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Gordon, BenA1X1mile @goal 3 mile race pace
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Halfin, David
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Hanig, AidenB
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Kaden, AriB
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Kells, HunterA OR B
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Klayman, Albert
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Kornberg, Nathan
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Laky, MaxB
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Levine, JackA OR B
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Lothan, SamA OR B
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Mazza, JordyA
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Miller, ArtomB
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Nguyen, RobertB
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Ohlwein, John-HenryA
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Pasikov, LeviA OR B
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Polydoris, JasonA
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Reyes, JoseA
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Rosenfeld, RyanA
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Ryherd, JamesB
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Schulman, JackA
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Seiden, AlejandroA OR B
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Sharobeem, EthanB
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Weinberg, KevinB
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Werneth, Jason
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Zinoz, TedB
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