Bellahouston Road Runners - Printable/Viewable Schedules and Rota
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DUTY ROTAThis coming weekWeek after
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For date:29/06/202001/07/202006/07/202008/07/2020
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MondayWednesdayMondayWednesday
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So Trustee 1 is:
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So Trustee 2 is:
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Lead coach is: #VALUE!#VALUE!#VALUE!#VALUE!
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Purple lead is
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White lead is
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Black lead is
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Venue WOULD HAVE BEEN
Glasgow Club, Nethercraigs#N/A#N/An/a
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Training Schedule
TRAINING CANCELLED DUE TO COVID-19
TRAINING CANCELLED DUE TO COVID-19
TRAINING CANCELLED DUE TO COVID-19
TRAINING CANCELLED DUE TO COVID-19
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Groupall groupsall groups
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Group sessionParlauf track session: 300m efforts, 100m jog rec 2x15mins with 2min rec10mins tempo (2.5min jog rec), 8mins tempo (2mins), 6min tempo. Brian Goodwin Loop, Pollok Park. TEMPO INTERVALS8x650m with 75s recovery @5-10k pace. Bella Park2 * 12 mins continuous hills with 2mins recovery, Meadow Hill, Pollok Park. TEMPO HILLS
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Group 2
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Group 2 session
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Flag as ok for all?
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Next Championship/key Race
#N/A
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Next Social Event#N/A
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For Trustees/Coaches
To make changes, please see links shared on forum
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