Bellahouston Road Runners - Printable/Viewable Schedules and Rota
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DUTY ROTAThis coming weekWeek after
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For date:10/12/201812/12/201817/12/201819/12/2018
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MondayWednesdayMondayWednesday
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So Trustee 1 is:RozKevinJaneRoz
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So Trustee 2 is:JaneRozKevinRichard
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Lead coach is: Louise Gerard Henry Kevin
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Purple lead isLouise RossGerard ScullionHenry MerriweatherKevin Queenan
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White lead isShona DonnellyClaire WhartonTom FerrisShona Donnelly
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Black lead isNicola BarringtonClaire WhartonNicola BarringtonTom Ferris
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Venue isGlasgow Club, Nethercraigs
St Francis Community Centre, G5 0SE
Glasgow Club, Nethercraigs
Glasgow Club, Nethercraigs
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Training Schedule
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Groupall groupsall groupsall groupsall groups
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Group session8-10x 600m @5k pace with 75sec rec. Track40 mins @ MP. Glasgow Green perimeter4x8mins @ tempo pace with 2min jog rec. Pollok Loop3-4x Sherbrook Hills @ tempo effort. Sherbrook Hills
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Group 2
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Group 2 session
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Flag as ok for all?
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Next Championship/key Race
#N/A
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Next Social Event#N/A
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For Trustees/Coaches
To make changes, please see links shared on forum
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