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DUTY ROTAThis coming weekWeek after
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For date:24/01/202226/01/202231/01/202202/02/2022
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MondayWednesdayMondayWednesday
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So Trustee 1 is:
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So Trustee 2 is:
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Lead coach is: #VALUE!#VALUE!#VALUE!#VALUE!
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Purple lead is
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White lead is
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Black lead is
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Venues now vary by group.
See forum and booking form for details#N/A#N/A#N/A
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Training Schedule
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Meeting venueClydesdale Cricket ClubClydesdale Cricket Club
Clydesdale Cricket Club
Clydesdale Cricket Club
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Core session6 x 600m @ 3Km Pace with 100m in 90s Jog Recovery20-30 Mins Continuous Hills1.2Km/200m jog/1Km/200m Jog/800m/200m Jog/600m/200m Jog/400m/100m Jog/400m/100m jog/600m/200m jog/800m/200m jog/1Km/200m Jog/1.2Km @ 10k pace.20 Minute Tempo Effort
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Marathon session
30mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 15secs SLOWER than Marathon Pace and finishing 10secs Faster than MP (+15s, +10s +5s, 0s, -5s, -10s)
2 Mile Easy + 50 - 55 Mins at Marathon Pace + 2 Mile easy
Easy Run with Club
10 x 3 Mins at 97% Marathon Pace/3 Mins at 103% Marathon Pace.
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Weekend12-16 Miles12-16 Miles#N/A#N/A
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Next Championship/key Race
#N/A
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Next Social Event#N/A
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For Trustees/Coaches
To make changes, please see links shared on forum
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